Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks or months out from our event, so we can ensure we have enough time to plan, prep and practice the best fuelling strategies and race day protocols, to optimise our performance on the day 🏋🏽‍♀️🏃🏼‍♀️

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If you loved this episode, please;
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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way!

In my opinion, refining these habits can really go a long way towards refining and optimising our physique and body composition goals

Join the Eat Like Ruby Podcast Community
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Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improving strength, consistency and structure in the gym 🏋🏽‍♀️ and then will switch the focus later in the year, to prep for a triathlon!

I thought it would be cool to give a real life example of how we structure, implement and action everything we talk about on the podcast, for a real life gal with awesome goals 🙌🏽

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍

If you've ever wondered whether you should or shouldn't be doing these things, how to do them, how to move away from them, or how to find a really enjoyable and sustainable sweet spot with them, this ep is for you!

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑

If we're gonna spend the year working hard in the gym, we wanna make sure that work pays off, and we get the results we want! So today we're breaking down an approach, a timeline and an understanding of how we can best set this up, to kill it with our gym and physique goals in 2026 (and beyond!) 🏋🏽‍♀️

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year, or any sort of similar event, sporting or performance goal 🏃🏼‍♀️

In the coming weeks we're going to cover some more specific protocols for during our training block, and also race week and race day fuelling strategies, but this convo here is essential to think about before that!

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

In this 3 part series about Fuelling female fitness we’re diving into…

🏋🏽‍♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition
🍏 Restrictive diets, low energy availability & underfuelling
⬇ Down-regulation of metabolism
🤩 Things we can do to increase our metabolic rate, and how many calories we burn (and then can eat!)
💪🏽 The role that protein plays in women’s health & body composition, and how much we should consume!
🥑 The role of dietary fat, and how much we should consume!
👯‍♀️ The importance of fibre, iron & calcium for females
🥙 How the hell can we plan enjoyable days with all of these things in mind!
🥪 When, where and how to include complex carbs VS simple carbs in our days of eating… & should this be different for older females?
🏃🏼‍♀️ How to ensure we’re fuelling performance but not over consuming and gaining weight
🚴🏽‍♀️ How to fuel high training volume
😴 Structuring calories for big training days VS rest days

This convo keeps rolling right through all 3 eps, so if you’re a female who’s training for health, body composition, performance, strength, sport or all of the above… Put all 3 of these on your playlist asap 🎧

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

In this 3 part series about Fuelling female fitness we’re diving into…

🏋🏽‍♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition
🍏 Restrictive diets, low energy availability & underfuelling
⬇ Down-regulation of metabolism
🤩 Things we can do to increase our metabolic rate, and how many calories we burn (and then can eat!)
💪🏽 The role that protein plays in women’s health & body composition, and how much we should consume!
🥑 The role of dietary fat, and how much we should consume!
👯‍♀️ The importance of fibre, iron & calcium for females
🥙 How the hell can we plan enjoyable days with all of these things in mind!
🥪 When, where and how to include complex carbs VS simple carbs in our days of eating… & should this be different for older females?
🏃🏼‍♀️ How to ensure we’re fuelling performance but not over consuming and gaining weight
🚴🏽‍♀️ How to fuel high training volume
😴 Structuring calories for big training days VS rest days

This convo keeps rolling right through all 3 eps, so if you’re a female who’s training for health, body composition, performance, strength, sport or all of the above… Put all 3 of these on your playlist asap 🎧

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.