『Eat Like Ruby』のカバーアート

Eat Like Ruby

Eat Like Ruby

著者： Ruby Fraser
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このコンテンツについて

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast


Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/

Contact;
📧 podcast@eatlikeruby.com.au

© 2025 Eat Like Ruby エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Juggling flexible dieting, resistance training & Mum life, with Katrina

    Juggling flexible dieting, resistance training & Mum life, with Katrina
    2025/12/21

    Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat Like Ruby, completing the muscle gain phase and how her nutrition and training have progressed, all while being a busy gal, wife, worker & mum of 2!

    Join the Eat Like Ruby Podcast Community
    🍏 https://www.facebook.com/groups/eatlikerubypodcast

    Follow Eat Like Ruby
    🍫 https://www.instagram.com/eat_like_ruby/

    Work with Ruby;
    🥙 https://eatlikeruby.com.au

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 podcast@eatlikeruby.com.au

    DISCLAIMER
    The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
    The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
    This podcast is not to be used as, or in place of, medical advice or dietary advice.
    Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
    続きを読む 一部表示
    44 分
  • Navigating mindset, women's health & under eating, with Christina Harvey

    Navigating mindset, women's health & under eating, with Christina Harvey
    2025/12/16

    Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and overall health. Christina opens up about everything from receiving her diagnosis to having a poor relationship to food, her body and her health, to now being in a position of turning it all around and living with her diagnosis while maintaining good health.

    Join the Eat Like Ruby Podcast Community
    🍏 https://www.facebook.com/groups/eatlikerubypodcast

    Follow Eat Like Ruby
    🍫 https://www.instagram.com/eat_like_ruby/

    Work with Ruby;
    🥙 https://eatlikeruby.com.au

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 podcast@eatlikeruby.com.au

    DISCLAIMER
    The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
    The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
    This podcast is not to be used as, or in place of, medical advice or dietary advice.
    Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
    続きを読む 一部表示
    57 分
  • Binge eating, body image & social media, with Lily Turton

    Binge eating, body image & social media, with Lily Turton
    2025/12/14

    In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily’s health and fitness journey has looked like since a young age and how she navigated an eating disorder, body image ups and downs, and social media!

    Join the Eat Like Ruby Podcast Community
    🍏 https://www.facebook.com/groups/eatlikerubypodcast

    Follow Eat Like Ruby
    🍫 https://www.instagram.com/eat_like_ruby/

    Work with Ruby;
    🥙 https://eatlikeruby.com.au

    If you loved this episode, please;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    For advertising opportunities, please contact;
    📧 podcast@eatlikeruby.com.au

    DISCLAIMER
    The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
    The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
    This podcast is not to be used as, or in place of, medical advice or dietary advice.
    Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.
    続きを読む 一部表示
    49 分
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