Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks or months out from our event, so we can ensure we have enough time to plan, prep and practice the best fuelling strategies and race day protocols, to optimise our performance on the day 🏋🏽‍♀️🏃🏼‍♀️

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way!

In my opinion, refining these habits can really go a long way towards refining and optimising our physique and body composition goals

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improving strength, consistency and structure in the gym 🏋🏽‍♀️ and then will switch the focus later in the year, to prep for a triathlon!

I thought it would be cool to give a real life example of how we structure, implement and action everything we talk about on the podcast, for a real life gal with awesome goals 🙌🏽

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 management@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.