Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks or months out from our event, so we can ensure we have enough time to plan, prep and practice the best fuelling strategies and race day protocols, to optimise our performance on the day 🏋🏽‍♀️🏃🏼‍♀️

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.