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  • Ep. 909 - Menopause plans & vague goals

    Ep. 909 - Menopause plans & vague goals
    2026/08/31

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    12 分
  • Ep. 908 - Plateau's and Behavioural psychology in fat loss

    Ep. 908 - Plateau's and Behavioural psychology in fat loss
    2026/08/24

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    Behavioral psychology in fat loss

    The importance of patience and consistency

    The 30-day rule for results

    Mindset and personal standards

    Enjoying the journey, not just the outcome

    Overcoming impatience and frustration

    The role of routines and emotional eating

    Long-term mindset in health and fitness
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    9 分
  • Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)

    Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)
    2026/08/20

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    Lose fat AND keep it off.


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    11 分
  • Ep. 906 - F*k Average (how to end yo -yo dieting part 3)

    Ep. 906 - F*k Average (how to end yo -yo dieting part 3)
    2026/08/19

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    Lose fat AND keep it off.


    whatsapp me with questions here
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    12 分
  • Ep. 905 - Life fitness (how to end yo-yo dieting part 2)

    Ep. 905 - Life fitness (how to end yo-yo dieting part 2)
    2026/08/18

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    Lose fat AND keep it off.
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    12 分
  • Ep. 904 - How to end yo-yo dieting: part 1.

    Ep. 904 - How to end yo-yo dieting: part 1.
    2026/08/17

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    Key Points:


    Behavior change as the core of fat loss

    Key problems in dieting: overwhelm, impatience, perfectionism

    The three-to-one method for decision fatigue and balance

    Range targets for flexible dieting

    Minimum effective dose workouts for time-starved individuals

    The six-week mindset course for lasting change

    The importance of long-term commitment over fad diets
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    18 分
  • Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus

    Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus
    2026/08/13

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    Gym progress and plateaus

    Scar tissue and weight loss post-C-section

    Glute activation exercises and tips

    Electrolytes, salt, and hydration for runners

    Weather's impact on diet and cravings
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    41 分
  • Ep. 36 - Science Vs Bullsh*t - Logical fallacies

    Ep. 36 - Science Vs Bullsh*t - Logical fallacies
    2026/08/10

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    11 分