01:13 Debunking GLP-1 Supplement Myths

04:33 Understanding Menopause and Misinformation

09:37 The Truth About Muscle Mass and Menopause

12:28 Insulin Resistance and Dietary Myths

14:18 Exercise Recommendations for Menopausal Women

18:06 Caloric Deficits and Weight Loss Strategies

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00:00 The Impact of Daily Exercise

02:51 Understanding Progress in Fitness

05:57 The Truth About Creatine

09:01 Evaluating Supplements: MCT Oil and Keto Creamer

12:02 Addressing Upper Trap Tension

15:07 The Importance of Proper Muscle Recruitment

19:18 Managing Doubt in Long-Term Goals

24:16 Dietary Recommendations for Liver Health

27:37 The Importance of Lifestyle Changes

30:01 The Role of Medical Professionals in Diet and Exercise

32:29 Overcoming Drop-Off Points in Commitment

34:41 Understanding Protein Intake and Its Effects

35:45 The Benefits of Zone Two Training

38:51 Setting Goals for General Fitness

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00:00 Introduction to Action and Success

02:39 The Importance of Immediate Action

05:55 Commitment to Outcomes Over Timelines

08:33 Learning from Failure and Taking Action

11:30 Inspiration and the Power of Action

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00:00 Introduction to Successful Fat Loss Coaching

06:05 Understanding Successful Fat Loss

11:44 Challenges in Fat Loss

17:56 Effective Strategies for Fat Loss

23:41 Mindset and Behavior Change for Lasting Results

24:11 The Journey of Commitment

27:00 Investing in Yourself

28:29 Understanding Guilt and Self-Investment

30:25 The Importance of Health for Future Generations

32:04 Coaching and Support in Fitness

33:05 Demystifying Insulin Resistance

37:16 Tailoring Fitness for Post-Menopausal Women

38:41 The Role of Stress in Performance

44:56 Psychology of Food and Satiety

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01:23 Understanding Creatine and Menopause

06:36 Meal Timing and Its Impact

10:22 Navigating Hormonal Fluctuations

18:40 Post-Menopause Life: What to Expect

19:59 Leg Day and Cardiovascular Fitness

21:24 Caloric Intake and Nutritional Balance

22:47 The Truth About MCT Oil

26:33 Nervous System Regulation and Eating

29:15 Getting Back on Track After a Break

31:06 Understanding Weight Loss Expectations

34:02 The Role of Monjaro in Weight Management

36:53 Using Weight Loss Drugs Responsibly

40:12 Commit 6: A Comprehensive Approach to Fat Loss

Chapters

00:00 Introduction and Technical Setup

01:19 Misinformation Around Menopause and Weight Loss

06:40 Understanding Energy and Motivation in Fat Loss

09:28 Commit to Six Program Overview find out more here

09:55 The Science of Caffeine and Its Effects

17:50 Building Muscle Without Heavy Lifting

23:17 Fat Loss and Muscle Building Simultaneously

31:03 Steps, Hunger, and Health Benefits
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00:00 Introduction and Overview of Q&A Session

02:51 Transitioning from Fat Loss to Maintenance

06:04 Mindful Eating and Enjoying Food

08:46 Understanding Weight Fluctuations

12:02 Strength vs. Hypertrophy Training

14:59 Caring About Others' Opinions

17:49 Sweating and Fitness Adaptations

20:45 Incorporating Swimming into Training

23:57 Accountability and Long-term Success

26:31 The Limitations of Shake Diets

00:00 Introduction to Science vs Bullshit

01:17 Debunking Misinformation in Fitness

06:55 The Role of Coffee and Electrolytes

12:49 Insights from Weight Loss Drug Discussions

18:41 Women, Men, and Fat Loss: A Comparative Analysis

28:27 Transformation Photos: Motivational or Damaging?
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