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  • Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts

    Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts
    2025/12/18

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    00:00 Introduction and Client Questions

    03:02 Understanding Portion Sizes and Gender Expectations

    06:23 The Truth About Anti-Inflammatory Diets

    08:27 Sleep Adaptation and Its Effects

    10:29 Creatine Use During Breastfeeding

    13:53 Caloric Deficits and Metabolic Adaptation

    15:58 The Role of SAD Lamps

    17:58 GLP-1 Drugs: Pros and Cons

    21:52 Navigating Social Meals and Caloric Balance

    25:44 Protein Timing and Hormonal Balance

    27:36 Sticking to a Caloric Deficit

    29:44 Priorities for Overweight Individuals

    32:24 Structuring Effective Workouts

    34:21 The Value of Fiber Supplements
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    39 分
  • Ep. 877 - Health and Wealth (part 2)

    Ep. 877 - Health and Wealth (part 2)
    2025/12/15

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    00:00 Introduction to Wealth and Health Coaching

    02:53 The Importance of Compounding in Wealth and Health

    05:35 Delayed Gratification: Key to Success

    08:27 Understanding Risk in Health and Wealth

    11:30 The Ostrich Effect: Avoidance in Health and Finance

    14:01 Stress: The Common Enemy of Health and Wealth

    16:55 The Power of Awareness and Action

    19:36 Building Financial Freedom and Health
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    26 分
  • Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman

    Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman
    2025/12/11

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    04:24 Understanding Discipline in Health and Fitness

    09:13 Gender Differences in Food Planning and Body Image

    13:37 The Myth of Cortisol Belly

    27:49 Conclusions
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    29 分
  • Ep. 876 - Healthy & Wealthy 🤝

    Ep. 876 - Healthy & Wealthy 🤝
    2025/12/09

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    00:00 Introduction to Health, Happiness, and Wealth

    00:55 Understanding Financial Education and Its Importance

    03:55 The Basics of Investing and Building Wealth

    07:57 The Power of Small Investments and Compounding

    09:46 Understanding Risk in Investing

    13:28 The Parallels Between Health and Wealth
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    17 分
  • Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths

    Ep. 14 Science Vs Bullsh*t - Resistant Starch, Berberine, Debunking Meal Timing Myths
    2025/12/04

    Understanding Resistant Starch

    Exploring Berberine and Its Claims

    Debunking Meal Timing Myths

    Caloric Intake and Metabolism Insights
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    20 分
  • Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results

    Ep. 875 - Boredom, impatience and ACTUALLY maintaining your results
    2025/12/02

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    00:00 Seasonal Affective Reflections

    02:35 The Holiday Hustle: Parenting and Festivities

    05:11 Navigating Food Noise and Emotional Eating

    10:56 Understanding Weight Fluctuations and Body Image

    22:26 Sustaining Lifestyle Changes: The Journey Beyond Goals

    35:44 Adapting Fitness Goals to Life Changes

    36:30 Understanding Weight Progression in Strength Training

    38:02 The Truth About Liposomal Vitamin C

    39:57 Nutrition Absorption Myths and Realities

    41:55 Mindful Eating and Its Importance

    43:11 The Impact of Stress on Appetite

    45:28 Strategies for Final Weight Loss Goals

    52:50 Mindset Shifts for Sustainable Weight Management

    54:30 Navigating Life's Challenges with Resilience
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    57 分
  • Ep. 874 - Try this if you want to achieve more (fear setting)

    Ep. 874 - Try this if you want to achieve more (fear setting)
    2025/11/29

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      • 00:00:00 Introduction and Podcast Overview

      • 00:00:00 Setting Realistic Range Targets

      • 00:00:00 The 30 HD Approach

      • 00:00:00 Fear Setting as Motivation

      • 00:00:01 Emma's Personal Targets and Strategies

      • 00:00:01 The Role of Happiness and Abundance
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    27 分
  • Ep. 14 Science Vs Bullsh*t - GLP-1 Drugs and Menopause, Metabolism and Muscle Loss, Protein Intake: Total vs. Timing & Training Around the Menstrual Cycle

    Ep. 14 Science Vs Bullsh*t - GLP-1 Drugs and Menopause, Metabolism and Muscle Loss, Protein Intake: Total vs. Timing & Training Around the Menstrual Cycle
    2025/11/27

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    Time line:
    00:58 The Holiday Fitness Narrative

    03:23 Understanding GLP-1 Drugs and Menopause

    10:44 Debunking Myths About Metabolism and Muscle Loss

    16:18 Protein Intake: Total vs. Timing

    23:10 Training Around the Menstrual Cycle
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    28 分