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  • Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges

    Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges
    2026/10/14

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    Stress and its impact on health

    Strategies to overcome diet fatigue

    Fertility and weight management

    Sleep hygiene and relaxation techniques

    Behavioral change and mindset shifts

    Use of acupressure mats for relaxation

    Managing emotional eating and urges

    The importance of planning and structure in dieting

    Addressing financial and emotional stress

    Patience and consistency in health journeys
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    46 分
  • Ep. 920 - Minimum effective dose

    Ep. 920 - Minimum effective dose
    2026/10/12

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    17 分
  • Ep. 919 - Before you enter another Hyrox...

    Ep. 919 - Before you enter another Hyrox...
    2026/10/08

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    10 分
  • Ep. 918 - Limiting beliefs and NEW COACH INTRO!

    Ep. 918 - Limiting beliefs and NEW COACH INTRO!
    2026/10/06

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    36 分
  • Ep. 917 - Menopause and Fat loss

    Ep. 917 - Menopause and Fat loss
    2026/10/05

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    15 分
  • Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting

    Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting
    2026/09/29

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    54 分
  • Ep. 37 - Sci Vs BS running and cortisol

    Ep. 37 - Sci Vs BS running and cortisol
    2026/09/28

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    15 分