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00:00 Introduction and Reflections on Weather and Work Conditions

03:00 The Joy of Homegrown Food and Its Impact on Eating Habits

06:02 Sleep Struggles and the Importance of Rest

11:49 Mindset Shifts and the Connection Between Happiness and Success

17:51 The Importance of Health and Enjoying Life

19:29 Exploring Brianna West's Insights

20:04 Navigating Breakups and Personal Growth

21:01 Coping with Brain Fog and Cognitive Health

23:49 Preparing for a Holiday: Muscle Maintenance and Mindset

27:04 Understanding Hunger After Big Meals

30:08 Healthy Foods That May Not Be Beneficial

33:12 Discipline vs. Punishment in Training

Do things average people dont to achieve things average people wont!

ESGfitness.co.uk

ESGfitness.co.uk

00:00 Introduction and Good Vibes

05:30 Addressing Arthritis and Nutrition

09:55 Social Media's Influence on Eating Habits

14:45 Strategies for Staying Satiated

15:49 The Importance of Fruits and Vegetables

19:09 Mindful Snacking and Meal Timing

20:36 Cardio and Weight Training: Finding Balance

23:03 Understanding Hunger Signals and Weight Loss

25:14 Post-Workout Nutrition Timing

27:20 Macronutrient Ratios and Dietary Flexibility

28:55 Effective Workout Splits for Muscle Growth

29:58 Organic vs Non-Organic: Is It Worth It?

32:04 The Cost of Diet Plans and Accessibility