『ESGfitness』のカバーアート

ESGfitness

ESGfitness

著者： Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety

    Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety
    2026/05/27

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    Join commit to 6 here

    00:52 Understanding Caloric Expenditure and Exercise Accuracy

    06:42 Minimal Effective Dose for Strength and Muscle Building

    11:27 Navigating Maintenance and Feelings of Restriction

    18:18 The Importance of Recovery in Fitness

    21:48 Overcoming the All-or-Nothing Mindset

    27:51 Finding Meal Inspiration and Variety

    34:15 Addressing Weight Training Challenges
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    39 分
  • Ep. 479 - How to stop snacking

    Ep. 479 - How to stop snacking
    2026/05/25

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    8 分
  • Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health

    Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health
    2026/05/20

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    00:00 Introduction and Personal Updates

    02:45 Celebrating Achievements: Guinness World Record Holder

    05:28 Exploring Culinary Adventures: The Squid Sandwich Experience

    08:11 Navigating Midlife Crises and Restlessness

    11:00 The Importance of Commitment and Taking Action

    14:13 Overcoming Setbacks in Weight Management

    16:50 Understanding Body Fat and Menopause

    23:58 The Risks of Fat Dissolving Injections

    25:35 Nutrition for Mental Health

    29:35 Personal Experiences with Mental Health and Diet

    35:09 Supplements and Their Importance

    41:07 Stretching and Flexibility in Training
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    48 分
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