『ESGfitness』のカバーアート

ESGfitness

ESGfitness

著者： Emma Storey-Gordon
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges

    Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges
    2026/10/14

    Apply for coaching here


    Stress and its impact on health

    Strategies to overcome diet fatigue

    Fertility and weight management

    Sleep hygiene and relaxation techniques

    Behavioral change and mindset shifts

    Use of acupressure mats for relaxation

    Managing emotional eating and urges

    The importance of planning and structure in dieting

    Addressing financial and emotional stress

    Patience and consistency in health journeys
    続きを読む 一部表示
    46 分
  • Ep. 920 - Minimum effective dose

    Ep. 920 - Minimum effective dose
    2026/10/12

    Apply for coaching here

    Whatsapp Emma here
    続きを読む 一部表示
    17 分
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