『ESGfitness』のカバーアート

ESGfitness

ESGfitness

著者: Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Ep. 909 - Menopause plans & vague goals
    2026/08/31

    Apply for coaching

    Whatsapp Emma

    Apply for mentoring

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    12 分
  • Ep. 908 - Plateau's and Behavioural psychology in fat loss
    2026/08/24

    Apply for coaching here


    Behavioral psychology in fat loss

    The importance of patience and consistency

    The 30-day rule for results

    Mindset and personal standards

    Enjoying the journey, not just the outcome

    Overcoming impatience and frustration

    The role of routines and emotional eating

    Long-term mindset in health and fitness



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    9 分
  • Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)
    2026/08/20

    Join commit to 6 ⁠⁠here⁠⁠


    Lose fat AND keep it off.


    whatsapp me with questions ⁠here

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    11 分
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