『ESGfitness』のカバーアート

ESGfitness

ESGfitness

著者： Emma Storey-Gordon
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 Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance

    Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance
    2025/10/10


    01:13 Debunking GLP-1 Supplement Myths

    04:33 Understanding Menopause and Misinformation

    09:37 The Truth About Muscle Mass and Menopause

    12:28 Insulin Resistance and Dietary Myths

    14:18 Exercise Recommendations for Menopausal Women

    18:06 Caloric Deficits and Weight Loss Strategies
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    21 分
  • Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise

    Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise
    2025/10/07

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    00:00 The Impact of Daily Exercise

    02:51 Understanding Progress in Fitness

    05:57 The Truth About Creatine

    09:01 Evaluating Supplements: MCT Oil and Keto Creamer

    12:02 Addressing Upper Trap Tension

    15:07 The Importance of Proper Muscle Recruitment

    19:18 Managing Doubt in Long-Term Goals

    24:16 Dietary Recommendations for Liver Health

    27:37 The Importance of Lifestyle Changes

    30:01 The Role of Medical Professionals in Diet and Exercise

    32:29 Overcoming Drop-Off Points in Commitment

    34:41 Understanding Protein Intake and Its Effects

    35:45 The Benefits of Zone Two Training

    38:51 Setting Goals for General Fitness
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    40 分
  • Ep. 867 -⚠️*Immediate Action required *

    Ep. 867 -⚠️*Immediate Action required *
    2025/10/06

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    00:00 Introduction to Action and Success

    02:39 The Importance of Immediate Action

    05:55 Commitment to Outcomes Over Timelines

    08:33 Learning from Failure and Taking Action

    11:30 Inspiration and the Power of Action
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    12 分
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