『ESGfitness』のカバーアート

ESGfitness

ESGfitness

著者： Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat

    Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat
    2026/07/13

    Apply for evidence based coaching support here
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    12 分
  • Ep. 615 - The role of psychology in fat loss and investing

    Ep. 615 - The role of psychology in fat loss and investing
    2026/07/13

    Apply for coaching here


    Cognitive biases in behavior change

    Present bias and delayed gratification

    Loss aversion and emotional decision-making

    Perfectionism and all-or-nothing thinking

    Strategies for systematizing habits and automations

    The role of psychology in fat loss and investing
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    14 分
  • Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners

    Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners
    2026/07/09

    Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners


    Apply for evidence based coaching support here
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    16 分
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