『ESGfitness』のカバーアート

ESGfitness

ESGfitness

著者： Emma Storey-Gordon
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 Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.ukEmma Storey-Gordon エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts

    Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts
    2025/12/18

    Apply for coaching here


    00:00 Introduction and Client Questions

    03:02 Understanding Portion Sizes and Gender Expectations

    06:23 The Truth About Anti-Inflammatory Diets

    08:27 Sleep Adaptation and Its Effects

    10:29 Creatine Use During Breastfeeding

    13:53 Caloric Deficits and Metabolic Adaptation

    15:58 The Role of SAD Lamps

    17:58 GLP-1 Drugs: Pros and Cons

    21:52 Navigating Social Meals and Caloric Balance

    25:44 Protein Timing and Hormonal Balance

    27:36 Sticking to a Caloric Deficit

    29:44 Priorities for Overweight Individuals

    32:24 Structuring Effective Workouts

    34:21 The Value of Fiber Supplements
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    39 分
  • Ep. 877 - Health and Wealth (part 2)

    Ep. 877 - Health and Wealth (part 2)
    2025/12/15

    Apply for coaching here

    Apply for mentoring here

    Join the workshop here.


    00:00 Introduction to Wealth and Health Coaching

    02:53 The Importance of Compounding in Wealth and Health

    05:35 Delayed Gratification: Key to Success

    08:27 Understanding Risk in Health and Wealth

    11:30 The Ostrich Effect: Avoidance in Health and Finance

    14:01 Stress: The Common Enemy of Health and Wealth

    16:55 The Power of Awareness and Action

    19:36 Building Financial Freedom and Health
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    26 分
  • Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman

    Ep. 15 Science VS Bullsh*t - Discipline, Cortisol belly and why it's harder to stay in shape as a woman
    2025/12/11

    Apply to work with me here


    04:24 Understanding Discipline in Health and Fitness

    09:13 Gender Differences in Food Planning and Body Image

    13:37 The Myth of Cortisol Belly

    27:49 Conclusions
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    29 分
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