The Power of Slowing Down in Life, Business, and Relationships

In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw engage in a candid conversation about the importance of slowing down in order to lead a fulfilling life without sacrificing one's health or marriage. They discuss the necessity to listen to one's body and heed its whispers before it ‘screams’, relating this to their personal experiences and differences in upbringing and work ethic. Both hosts explore the detrimental effects of busyness and stress, emphasizing the need for prioritization, open communication, and compassion towards oneself and one's partner. They also touch upon masculine and feminine energies within the context of doing and being, and the resentment that can build up in relationships from being spread too thin. The episode concludes with a call to find a balance between action and introspection, alongside a reminder of the importance of self-care and setting boundaries for holistic well-being.

00:00 Welcome to the Embodied Marriage Podcast

00:56 Introducing Today's Hot Topic: The Art of Slowing Down

03:20 Reflecting on Personal Experiences and Differences

04:15 The Importance of Listening to Your Body's Whispers

05:59 Finding Balance Between Doing and Being

06:52 Implementing Self-Care and Setting Boundaries

08:41 Navigating Relationship Dynamics and Communication

14:19 Closing Thoughts: Embracing Slow Living and Self-Compassion

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The Impact of Sugar on Health, Marriage, and Self-Respect

In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw explore the deep and personal topic of sugar addiction and its broad impacts on health, marriage, and overall well-being. Milissa shares her passionate insights on how sugar consumption, driven by trauma and coping mechanisms, negatively affects physical health, leading to conditions like diabetes and cancer — reflecting on her father's battle with the disease. Chuck candidly admits his own struggle with sugar addiction, underlining the episode’s theme of personal accountability and compassionate support within a marriage. The conversation extends to the wider implications of dietary choices, not just on individual health but also on mental well-being and the dynamics of personal relationships. The hosts encourage listeners to become aware of their sugar intake and its effects, urging them to make conscious, healthier choices for a fulfilled life without regrets. They stress the importance of respect for oneself and one’s partner in making these life-altering decisions, advocating for a life led by informed choices rather than shame or guilt over sugar consumption.

00:00 Welcome to the Embodied Marriage Podcast

00:44 The Sugar Debate: Impact on Health and Marriage

00:58 Personal Stories and the Battle Against Sugar

05:04 Understanding Sugar's Role in Our Lives and Health

09:12 The Journey to Health: Choices and Challenges

23:29 The External vs. Internal Health Paradox

30:33 Concluding Thoughts: Making Healthier Choices

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Navigating Love, Growth, and Partnership: Lessons from a Decade of Marriage

In this episode of the embodied marriage podcast, hosts Milissa and Chuck Bradshaw share reflections and lessons learned from their 10 years of marriage and 14 years together. They openly discuss their journey, acknowledging both challenges and growth, and emphasize the importance of not striving for perfection in the podcasting process. Milissa and Chuck dive into five significant lessons each has learned through their marriage, touching on themes such as the importance of not taking things personally, communication, self-love, individuality, emotional expression, leaving the past behind, understanding love languages, and the critical role of willingness to grow and change within a relationship. This candid conversation celebrates their anniversary, explores personal development, and offers insights into maintaining a healthy, fulfilling partnership while navigating life's complexities.

00:00 Welcome to the Embodied Marriage Podcast

00:51 Celebrating Our Anniversary: A Decade Together

01:06 The Journey of Podcasting: Embracing Imperfections

01:54 Top 10 Lessons from 10 Years of Marriage

02:39 Lesson 1: It's Not About Me

04:52 Lesson 2: The Power of Communication

08:09 Lesson 3: Love Begins with Self-Love

11:35 Lesson 4: The Importance of Individual Time

13:33 Lesson 5: Understanding Men's Emotional Landscape

15:57 Lesson 6: Leaving the Past Behind

18:19 Lesson 7: Expressing Love Differently

21:15 Lesson 8: Knowing Each Other's Love Languages

24:30 Lesson 9: The Role of Willingness in Growth

26:05 Closing Thoughts and Gratitude

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Navigating Growth and Change in Marriage and Self-Mastery

In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw dive into deep, open-hearted conversations about personal growth, marriage, and building a fulfilling business without sacrificing health or relationships. Milissa shares her current state of irritable mood due to being in a 'portal of Ascension,' emphasizing the importance of embracing all feelings during personal evolution. The Bradshaws discuss the 'why' behind starting their podcast, focusing on their journey towards self-mastery, the impact of consistent mentorship, and their commitment to not quitting despite challenges. Milissa highlights her 25 years of psychotherapy and investment in multiple mentors, crediting these experiences with profound changes in her life and approach to coaching. Additionally, Chuck reflects on his resistance to change and the importance of embracing discomfort for growth. They stress the power of mentorship, setting boundaries, and the necessity of solitude for self-reflection and development. The discussion also touches on navigating relationships as one evolves, prioritizing personal joy and peace, and the significance of understanding and accepting oneself. The Bradshaws' aim with the podcast is to serve listeners by sharing their vulnerabilities and insights, hoping to inspire others to pursue self-realization, improve their marriages, and live without regrets.

00:00 Welcome to the Embodied Marriage Podcast

00:54 Opening Up: Vulnerability and Irritability

01:35 The Why Behind the Podcast

02:39 Journey of Self-Discovery and Mentorship

07:13 Embracing Change and Overcoming Resistance

13:45 The Power of Self-Responsibility in Relationships

17:11 Navigating Personal Growth and Relationships

34:45 The Importance of Alone Time and Personal Space

36:11 Wrapping Up and Looking Ahead

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The Power of Grace in Marriage, Business, and Personal Growth

In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw engage in an open-hearted conversation about the importance of giving oneself grace, especially in the context of marriage, health, and entrepreneurship. They address the challenges of authenticity, self-compassion amid chronic pain and invisible illnesses, and the societal pressures women face. The Bradshaws explore how emotional intelligence and emotional regulation can significantly enhance personal and interpersonal dynamics, emphasizing the need for self-awareness and reframing negative self-talk. Through anecdotes and personal revelations, they illustrate how judgment and gossip can strain relationships and advocate for leading with love and understanding. This episode encourages listeners to practice grace and kindness towards themselves and others, fostering healthier relationships and personal well-being.

00:00 Welcome to the Embodied Marriage Podcast

00:57 The Art of Giving Yourself Grace

01:28 Exploring Authenticity and Self-Compassion

03:35 The Journey of Self-Discovery and Growth

06:47 Navigating Judgement and Building Confidence

17:53 The Power of Emotional Regulation and Intelligence

27:46 Closing Thoughts and Invitations

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Embodied Marriage: Navigating Self Mastery and Partnership

In this episode of the Embodied Marriage Podcast, hosts MIlissa and Chuck Bradshaw dive deep into their personal journey of self-mastery within the context of marriage, business, and health. They discuss the challenges and rewards of not sacrificing their relationship while pursuing individual growth and building a fulfilling business. Through open-hearted conversations, they explore navigating the highs and lows of personal development, the impact of emotional intelligence on their marriage, and the importance of leading by example to foster mutual growth and understanding. The conversation also touches on overcoming resistance, the significance of trust, and conscious decisions in making a marriage work. Through sharing their experiences with therapy, confronting addictions, and managing life's obstacles, Milissa and Chuck illustrate the power of vulnerability, consistency, discipline, and the courage to be oneself in nurturing a loving, evolving partnership.

00:00 Welcome to the Embodied Marriage Podcast! 00:50 Diving Deep into Self Mastery and Relationship Dynamics 02:16 The Journey of Growth, Resistance, and Alignment 04:10 Embracing Vulnerability and Overcoming Challenges Together 04:29 Reflecting on a Decade of Marriage, Therapy, and Healing 07:25 The Power of Self-Love in Nurturing Relationships 11:08 Navigating the Complexities of Marriage and Personal Growth 18:19 Choosing Love and Growth Every Single Day 25:45 Exploring Self-Discovery and Conscious Relationships 26:25 Navigating Criticism and Self-Belief 27:23 The Journey of Self-Mastery and Personal Growth 31:34 Understanding Boundaries and Trust in Relationships 32:38 The Power of Self-Trust and Overcoming Resistance 36:10 Embracing Change and Leading with Courage 38:44 The Impact of Environment and Choosing Your Path 44:00 Concluding Thoughts on Leadership and Personal Growth

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Embracing Challenges and Growth in Marriage and Health

In the inaugural episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw introduce themselves and the podcast's mission to discuss the interconnections of personal health, marriage, and entrepreneurship without compromise. The episode focuses on the theme of not allowing challenges to hinder personal or marital growth. Milissa shares insights on resisting the notion that marriage shouldn't be hard by embracing difficulties and leading by example, especially in health and nutrition, which deeply impact both business performance and marital harmony. Chuck talks about his journey of self-discovery, overcoming resistance to self-improvement, and the benefits he's experienced in their marriage and his personal life. The Bradshaws emphasize leading by example, the importance of alignment with core values, and the power of choosing each other daily. They promise to offer vulnerability, practical tips, and balanced conversations blending depth with humor in future episodes.

00:00 Welcome to the Embodied Marriage Podcast! 00:26 Diving Into Our First Episode: Embracing Challenges 01:28 The Journey of Resisting and Embracing Hardships 04:07 Leading by Example: A Path to Growth and Alignment 09:04 The Power of Self-Reflection and Growth in Marriage 15:00 Closing Thoughts and Invitation for the Journey Ahead

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This podcast is for you if you're not willing to sacrifice your health or your marriage while building a fulfilling business and living a life with no regrets.

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