The Power of Slowing Down in Life, Business, and Relationships

In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw engage in a candid conversation about the importance of slowing down in order to lead a fulfilling life without sacrificing one's health or marriage. They discuss the necessity to listen to one's body and heed its whispers before it ‘screams’, relating this to their personal experiences and differences in upbringing and work ethic. Both hosts explore the detrimental effects of busyness and stress, emphasizing the need for prioritization, open communication, and compassion towards oneself and one's partner. They also touch upon masculine and feminine energies within the context of doing and being, and the resentment that can build up in relationships from being spread too thin. The episode concludes with a call to find a balance between action and introspection, alongside a reminder of the importance of self-care and setting boundaries for holistic well-being.

00:00 Welcome to the Embodied Marriage Podcast

00:56 Introducing Today's Hot Topic: The Art of Slowing Down

03:20 Reflecting on Personal Experiences and Differences

04:15 The Importance of Listening to Your Body's Whispers

05:59 Finding Balance Between Doing and Being

06:52 Implementing Self-Care and Setting Boundaries

08:41 Navigating Relationship Dynamics and Communication

14:19 Closing Thoughts: Embracing Slow Living and Self-Compassion

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

Free Facebook Community : https://www.facebook.com/login/?next=https://www.facebook.com/groups/embodiedpowerxo/?ref=share_group_link

IG: https://www.instagram.com/milissabradshaw/

FREEBIE: EmbodiedGoddessPlaybook.com

The Embodied Warrior Goddess VIP Experience : MilissaBradshaw.com