• E:307 How to know if Intermittent Fasting is Right For You?

  • 2023/12/07
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E:307 How to know if Intermittent Fasting is Right For You?

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  • Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it

    Support the show

    Resources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://audreychristie.com/facebook

    Root Cause Revolution Membership—>
    https://audreychristie.com/membership

    Energy and Drainage Class—>
    https://autoimmunerev.kartra.com/page/qJ023

    Practitioner Grade Supplements-->
    https://audreychristie.com/fullscript

    Questions for a show?
    https://audreychristie.com/question

    Minerals and Metals Test
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

    Food Sensitivity Test
    https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde

    Acute Appointment
    https://p.bttr.to/2ZQQxUh

    Organic Reishi Coffee

    https://autoimmunerev.kartra.com/page/8jY14
    続きを読む 一部表示

あらすじ・解説

Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it

Support the show

Resources

Work with Audrey-->
https://audreychristie.com/work-with-audrey

Women's Wellness Circle - Free Facebook Group-->
https://audreychristie.com/facebook

Root Cause Revolution Membership—>
https://audreychristie.com/membership

Energy and Drainage Class—>
https://autoimmunerev.kartra.com/page/qJ023

Practitioner Grade Supplements-->
https://audreychristie.com/fullscript

Questions for a show?
https://audreychristie.com/question

Minerals and Metals Test
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Food Sensitivity Test
https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde

Acute Appointment
https://p.bttr.to/2ZQQxUh

Organic Reishi Coffee

https://autoimmunerev.kartra.com/page/8jY14
続きを読む 一部表示

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