Have you ever been in a moment so dark, so overwhelming — that you couldn't imagine a way out?

What if that exact breaking point was not the end of your story — but the beginning of your greatest transformation?

In this episode, Jutta Keplinger explores the neuroscience behind crisis and why your nervous system is not your enemy in difficult times — it is your most honest messenger.

You'll discover:

• Why crisis is a biological signal — not a sign of failure
• How the nervous system reorganizes itself through challenge (neuroplasticity)
• The science of Post-Traumatic Growth (Dr. Richard Tedeschi)
• A simple 3-step practice to move from crisis to clarity

⚠️ Please note: The practice in this episode is designed for moments of stillness. Do not practice while driving or operating machinery.

🔗 Book your free 15-minute Clarity Call: thepowerofwow.at/products/clarity-call

Sources:

• Porges, S. W. (2011). The Polyvagal Theory. W. W. Norton & Company.
• Tedeschi, R. G. & Calhoun, L. G. (1996). The Posttraumatic Growth Inventory. Journal of Traumatic Stress.
• Lieberman, M. D. et al. (2007). Affect labeling disrupts amygdala activity. Psychological Science.

© The Power of WOW | thepowerofwow.at Stay in your power. WOW.

Have you ever stopped completely — and just felt it?

A sunset. A piece of music. A moment with another person.

And something inside you whispered: "Wow. This is bigger than me."

That feeling has a name — and science is showing us it may be one of the most powerful tools for your nervous system.

In this episode, you'll discover:

• What awe actually is — and why your brain needs it
• How awe shifts your nervous system out of chronic stress mode
• The surprising link between awe and your immune system
• Your 2-Minute Awe Practice — simple, powerful, and available right now

Research by Dacher Keltner (UC Berkeley) shows that awe reduces self-preoccupation, slows breathing, and deepens our sense of connection. It's not a luxury. It's a natural capacity of your nervous system.

📅 Book your free 15-minute Clarity Call: www.thepowerofwow.at/products/clarity-call

Sources: Keltner & Haidt (2003), Cognition and Emotion | Piff et al. (2015), Journal of Personality and Social Psychology

© The Power of WOW | thepowerofwow.at

What if the answers to your stress, your sleepless nights, your emotional reactions – were already inside you?

In this episode, we answer 20 real questions from real people about the nervous system – and at least one of these answers will change the way you see yourself.

Stay until question 18 – it gives you a tool you can use in the next 60 seconds.

Chris Engelmann shares his personal story: surviving a ruptured brain aneurysm, two strokes, and a near-death experience – and what truly brought him back. Plus: something most people never tell you about breathing exercises.

🌟 Ready to go deeper? Book your free 15-minute Clarity Call with Chris Engelmann: 👉 https://www.thepowerofwow.at/products/clarity-call

🌐 www.thepowerofwow.at 📲 Subscribe & leave a review – it means the world!

Stay in your power. WOW.

Your body has been trying to tell you something. Are you listening?

In this episode, Chris Engelmann takes you deeper into the silent signals your nervous system sends long before burnout hits – and what happens when we ignore them. From restless nights to that constant feeling of "running on empty", these are not signs of weakness. They are your body's wisdom asking for attention.

You'll discover:

• The 4 stages from chronic stress to full burnout collapse
• Why the signals we ignore during the day show up louder at night
• A simple 60-Second Reset you can use anywhere, anytime – the 4-2-6 breathing technique with one hand on your heart

This episode builds on Episode 5 and goes one step further: from recognizing the signs to actually doing something about them. Right now. In under 60 seconds.

🎙️ Listen, breathe, reset. Your nervous system will thank you.

👉 Book your free 15-minute Clarity Call: www.thepowerofwow.at 🌐 More inspiration: www.thepowerofwow.at/pages/podcast

The Power of WOW | Chris Engelmann | thepowerofwow.at

Ep. 5 | Real Healing – One Client's Story | The Power of WOW

What does real healing actually look like? Not the Instagram version – the real one. In this episode, Chris shares the story of a client who came to him completely burned out, disconnected from herself, and ready to give up. What happened over the next weeks changed everything.

This is not a success story. It's a healing story. And there's a difference.

In this episode:

• What "real healing" means beyond symptom relief
• The moment everything shifted for this client
• Why the nervous system holds the key to lasting change
• A simple 3-minute grounding practice you can use today

Your practice for today: Place one hand on your heart. Take 3 slow breaths. Ask yourself: "What does my body need right now?" Just listen. No fixing. No doing. Just presence.

🎙️ Ready for your own breakthrough? Book a free 15-minute Clarity Call with Chris → [Link in Show Notes]

If this episode touched you, share it with someone who needs to hear it. 🙏

© The Power of WOW | Chris Engelmann | thepowerofwow.at Subscribe · Leave a Review · Next Episode coming soon

Ep. 5 | Echte Heilung – Die Geschichte eines Klienten | The Power of WOW

Was bedeutet echte Heilung – wirklich? Nicht die Version, die wir auf Social Media sehen. Die echte.

In dieser Episode teilt Chris die Geschichte einer Klientin, die völlig ausgebrannt zu ihm kam – erschöpft, abgetrennt von sich selbst, kurz davor aufzugeben. Was in den folgenden Wochen passierte, hat alles verändert.

Das ist keine Erfolgsgeschichte. Es ist eine Heilungsgeschichte. Und das ist ein Unterschied.

In dieser Episode:

• Was „echte Heilung" bedeutet – jenseits von Symptombekämpfung
• Der Moment, in dem sich alles verschoben hat
• Warum das Nervensystem der Schlüssel zu dauerhafter Veränderung ist
• Eine einfache 3-Minuten-Übung, die du sofort anwenden kannst

Deine Übung für heute: Leg eine Hand auf dein Herz. Atme dreimal langsam. Frag dich: „Was braucht mein Körper gerade?" Einfach lauschen. Kein Fixen. Kein Tun. Nur Präsenz.

🎙️ Bereit für deinen eigenen nächsten Schritt? Buch dir ein kostenloses 15-Minuten Clarity Call mit Chris → [Link in den Show Notes]

Wenn dich diese Episode berührt hat – teile sie mit jemandem, der sie gerade braucht. 🙏

© The Power of WOW | Chris Engelmann | thepowerofwow.at

🎙️ What if your stress is not a problem to fix – but a message from the Universe?

In this episode, Chris Engelmann shares what he brought back from the other side – from his near-death experience in 2019 – and how it changed everything he knew about stress, the body, and healing.

You'll discover: • Why stress doesn't stay in the mind – and where it really lands • 3 signs your body is carrying a message from the Universe • The Reconnection Practice – a simple 3-minute exercise to hear what your body is telling you

✨ More Inspiration & Healing Tools: 🌐 thepowerofwow.at 📅 Book your free 15-Min. Clarity Call: thepowerofwow.at/pages/coaching

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What happens when you're between life and death – and God speaks to you?

In this episode, Chris Engelmann shares one of the most profound moments of his journey: a near-death experience that changed everything. What was said. What was felt. And what it means for the way we live, heal, and trust.

In this episode: • The moment between life and death – and what happened there • What God told me – and why I believe it was real • How this experience shaped my understanding of healing and the nervous system • What you can take from this for your own life

✨ More Inspiration If this episode touched you, explore 1:1 coaching, books, and tools at: 👉 thepowerofwow.at

--- 🎙️ The Power of WOW Podcast – Soul meets nervous system. Hosted by Chris Engelmann. New episodes every Thursday.

📋 Impressum: https://www.thepowerofwow.at/pages/impressum

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What if your body has been trying to tell you something — and you just didn't know how to listen?

In this episode, Chris Engelmann shares 3 clear signs that your nervous system is overloaded — and why ignoring them keeps you stuck in stress, exhaustion, and emotional overwhelm.

You'll learn: • Why your nervous system reacts before your mind does • The 3 most common signs of nervous system overload • What you can do right now to start regulating — and healing

This isn't about pushing through. It's about coming back to yourself.

🎙️ The Power of WOW Podcast | Host: Chris Engelmann 🌐 thepowerofwow.at 📅

Book your free 15-Min. Clarity Call: thepowerofwow.at

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