What Trauma Can Do to Your Nervous System
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What Trauma Can Do to Your Nervous System
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Why can your body react to stress even when you know you're safe now?
In episode 4 of Soul & System, Chris Engelmann explores how overwhelming experiences can shape our responses to stress. We look at fight, flight and freeze, and bring a spiritual perspective to the question of what it means to reconnect with yourself.
The episode offers three gentle invitations to reflect: noticing your surroundings, shifting your attention between difficult and neutral sensations, and writing a letter to a part of yourself that needs care. Pause or skip anything that doesn't feel right for you.
✦ Recognize → Explore → Release → An Improved Life
Would you like space to talk about what you're experiencing? Book a free 15-minute Clarity Call, with no cost and no pressure:
https://thepowerofwow.at/products/clarity-call
More from The Power of WOW: https://www.thepowerofwow.at
This episode is for education and self-reflection. It does not replace medical or psychological care. Do the exercises only while safely seated or standing, never while driving.
© The Power of WOW | Chris Engelmann