Our challenge lies in finding the balance between connection and separation... Emotional Entanglement - what do we need to know?

Alcohol Free April - 30 days of 1:1 coaching

Sober Spring - 90 days of 1:1 coaching

JOIN MY EMAIL CLUB HERE

Book a space in my Zoom Diary to discuss 1:1 coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

You can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Disclaimer: If you have a solid routine that works for you - then you have got something that is neither torture nor ridiculous, and you should carry on with it and not listen to this episode!

Alcohol Free April - 30 days of 1:1 coaching

Sober Spring - 90 days of 1:1 coaching

JOIN MY EMAIL CLUB HERE

Book a space in my Zoom Diary to discuss 1:1 coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

You can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

May 2021 and I thought to myself.... Well, I'll start writing, recording, editing and publishing this podcast and I'll see how long it takes me to run out of things to say. Ermmmm.... Dear Listener. It hasn't happened yet!

Alcohol Free April - 30 days of 1:1 coaching

Sober Spring - 90 days of 1:1 coaching

JOIN MY EMAIL CLUB HERE

Book a space in my Zoom Diary to discuss 1:1 coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

You can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Sarah argues that suffering isn’t a pathway to personal growth, and emphasises the importance of seeking support and acknowledging vulnerability.

Alcohol Free April - 30 days of 1:1 coaching

Sober Spring - 90 days of 1:1 coaching

JOIN MY EMAIL CLUB HERE

Book a space in my Zoom Diary to discuss 1:1 coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

You can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

The often uncomfortable topic of parenting and alcohol, Sarah explores how parental drinking habits influence children’s perceptions of alcohol.

Alcohol Free April - 30 days of 1:1 coaching

Sober Spring - 90 days of 1:1 coaching

JOIN MY EMAIL CLUB HERE

Book a space in my Zoom Diary to discuss 1:1 coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

You can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Today is a round up episode... 10 of the 'Things you'll never hear me say' horrors!

Previous episodes of 'Things You'll never hear me say'

1. If I can do it anyone can (38)
2. You've got this (47)
3. There's no need to cry (54)
4. Why would you do that (70)
5. If I can do it anyone can (92)
6. You can't shock me (109)
7. I've heard it all before (136)
8. Just think positive (151)
9. This is a safe space (206)
10. It is what it is (209)

Alcohol Free April - 30 days of 1:1 coaching

Sober Spring - 90 days of 1:1 coaching

JOIN MY EMAIL CLUB HERE

Book a space in my Zoom Diary to discuss 1:1 coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

You can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Sarah explores the top three benefits of a sober lifestyle, offering practical strategies and resources to support your alcohol-free journey. Learn how to navigate emotional challenges and cultivate sustainable lifestyle changes for a healthier, happier you.

Alcohol Free April - 30 days of 1:1 coaching

Sober Spring - 90 days of 1:1 coaching

JOIN MY EMAIL CLUB HERE

Book a space in my Zoom Diary to discuss 1:1 coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

You can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

Can you ask for what you want and/or need? Who can you ask? What does it feel like when you ask? Listen in today for a few of Sarah's thoughts on this thorny one!

JOIN MY EMAIL CLUB HERE

Book a space in my Zoom Diary to discuss 1:1 coaching here

Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Experiment here

Get my Habit Tracker here

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

You can work with me 1:1 over 90 days to change your relationship with alcohol?

All details HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!