In this episode, I’m exploring why changing your mind can be a sign that you’re paying attention, growing and getting to know yourself better.

Coaching with Sarah - All details HERE

Book a call to see if coaching is for you HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

I’m exploring the difference between transactional and relational living, and how bringing more connection into our lives can help us feel more fulfilled.

Coaching with Sarah - All details HERE

Book a call to see if coaching is for you HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

I’m exploring congruence, why trusting ourselves means listening to what we know to be true, and how this can support us in drinking less.

Coaching with Sarah - All details HERE

Book a call to see if coaching is for you HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

I’m questioning whether our obsession with self-development and constant self-improvement is actually helping us live better lives.

Coaching with Sarah - All details HERE

Book a call to see if coaching is for you HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

I explore what my love of learning might reveal about the deeper needs for curiosity, growth, competence and meaning.

Coaching with Sarah - All details HERE

Book a call to see if coaching is for you HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

I’m exploring why “finding yourself” may be the wrong question, and how we can keep building and becoming throughout midlife.

Coaching with Sarah - All details HERE

Book a call to see if coaching is for you HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

I explore what it means to be human when we notice what feels wrong, care deeply about ourselves and the world around us, and want things to be better.

Coaching with Sarah - All details HERE

Book a call to see if coaching is for you HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!

Let's think about what writing our own eulogies can teach us about the life we're living now and what we want it to stand for.

Coaching with Sarah - All details HERE

Book a call to see if coaching is for you HERE

Join my email club HERE

Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

Subscribe to my 5 day Drink Less Email Series HERE

Download my Habit Tracker HERE

Did you know I've HIDDEN a podcast episode?

It's your secret weapon at 5pm if you are feeling cravings for alcohol.

You can listen HERE

BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

I work in the magic space where doubt, hope and action meet... oh.... and

PS I believe in you!

Let's get connected;

on Facebook

on insta

Check out Drink Less; Live Better for blog posts and more

Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

THANK YOU!