『Drink Less; Live Better』のカバーアート

Drink Less; Live Better

Drink Less; Live Better

著者： Sarah Williamson - Sober Coach Expert Speaker and Author
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THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.comCopyright 2026 Sarah Williamson - Sober Coach, Expert Speaker and Author 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 272. Seeing the world as it is, not as we want it to be

    272. Seeing the world as it is, not as we want it to be
    2026/06/04

    In this episode, I explore the balance between accepting reality as it is while still creating meaningful change in our lives and communities.

    Coaching with Sarah - All details HERE

    Join my email club HERE

    Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Email Series HERE

    Download my Habit Tracker HERE

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol.

    You can listen HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

    THANK YOU!
    続きを読む 一部表示
    8 分
  • 271. Self awareness - a word of warning

    271. Self awareness - a word of warning
    2026/05/28

    Today let's explore the surprising balance between healthy self awareness and overthinking, and how to find a calmer relationship with ourselves.

    Coaching with Sarah - All details HERE

    Join my email club HERE

    Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Email Series HERE

    Download my Habit Tracker HERE

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol.

    You can listen HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

    THANK YOU!
    続きを読む 一部表示
    8 分
  • 270. bold opinions, lightly held

    270. bold opinions, lightly held
    2026/05/21

    Mastering the art of “bold opinions lightly held” helps you stay grounded yet adaptable in life’s journey. Sarah tells you why!

    Coaching with Sarah - All details HERE

    Join my email club HERE

    Buy the best-selling book Drink Less; Live Better HERE or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Email Series HERE

    Download my Habit Tracker HERE

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol.

    You can listen HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it HERE

    THANK YOU!
    続きを読む 一部表示
    7 分
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