エピソード

  • How to Wind Down Without Wiping Out

    How to Wind Down Without Wiping Out
    2025/09/23

    Dr. Eric breaks down how to create a wind-down routine that helps your body shift from go-go-go to rest-and-recover—without crashing on the couch with your phone.

    Hosted by Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822 (908) 806-3040 | www.drericchiro.com
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    2 分
  • Breathe Better, Feel Better

    Breathe Better, Feel Better
    2025/09/04

    Your breath is a powerful wellness tool hiding in plain sight. Dr. Eric shares simple ways to use breathing to reduce stress, improve posture, and support your overall health.

    Dr. Eric Chludzinski, Chiropractor Flemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822 (908) 806-3040 | www.drericchiro.com
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    2 分
  • The Power of the Morning Routine

    The Power of the Morning Routine
    2025/08/20

    Dr. Eric shares a simple, no-fuss morning routine that can help you start your day with more energy, less stress, and a greater sense of control.

    Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822(908) 806-3040 | www.drericchiro.com
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    2 分
  • Sleep Smarter, Not Longer

    Sleep Smarter, Not Longer
    2025/08/14

    Hosted by Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822(908) 806-3040 | www.drericchiro.com
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    3 分
  • Stretching Isn’t Just for Athletes: It’s for Survival

    Stretching Isn’t Just for Athletes: It’s for Survival
    2025/07/17

    Dr. Eric shares why stretching is essential for everyday mobility, pain prevention, and long-term spinal health.

    Hosted by Dr. Eric Chludzinski, Chiropractor

    Flemington Chiropractic Center

    105 NJ-31, Flemington, NJ 08822

    (908) 806-3040

    www.drericchiro.com
    続きを読む 一部表示
    2 分
  • Hydration and Your Spine: The Overlooked Connection

    Hydration and Your Spine: The Overlooked Connection
    2025/07/17

    Dr. Eric explains how staying hydrated plays a surprisingly big role in spinal health and overall wellness.

    Hosted by Dr. Eric Chludzinski, Chiropractor

    Flemington Chiropractic Center

    105 NJ-31, Flemington, NJ 08822

    (908) 806-3040

    www.drericchiro.com
    続きを読む 一部表示
    2 分
  • Why Sitting Is Wrecking Your Back (And What to Do About It)

    Why Sitting Is Wrecking Your Back (And What to Do About It)
    2025/07/17

    Dr. Eric breaks down the sneaky dangers of sitting too much and shares practical, chiropractic-safe ways to protect your spine and posture.

    Hosted by Dr. Eric Chludzinski, Chiropractor

    Flemington Chiropractic Center

    105 NJ-31, Flemington, NJ 08822

    (908) 806-3040

    www.drericchiro.com
    続きを読む 一部表示
    2 分