『Dr. Eric's Wellness Chat』のカバーアート

Dr. Eric's Wellness Chat

Dr. Eric's Wellness Chat

著者： Dr. Eric Chludzinski
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このコンテンツについて

Welcome to Dr. Eric’s Wellness Chat: a laid-back, no-nonsense conversation about feeling better, moving better, and living with more intention. I’m Dr. Eric, a chiropractor based in Flemington, New Jersey, and each week, I’ll share simple, safe, and smart wellness tips you can use. Whether you’re trying to get rid of nagging aches, boost your energy, or just feel more in control of your health, this podcast is here to support you without the fluff. Let's keep it real, keep it practical, and keep you moving forward.

 衛生・健康的な生活
エピソード
  • How to Wind Down Without Wiping Out

    How to Wind Down Without Wiping Out
    2025/09/23

    Dr. Eric breaks down how to create a wind-down routine that helps your body shift from go-go-go to rest-and-recover—without crashing on the couch with your phone.

    Hosted by Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822 (908) 806-3040 | www.drericchiro.com
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    2 分
  • Breathe Better, Feel Better

    Breathe Better, Feel Better
    2025/09/04

    Your breath is a powerful wellness tool hiding in plain sight. Dr. Eric shares simple ways to use breathing to reduce stress, improve posture, and support your overall health.

    Dr. Eric Chludzinski, Chiropractor Flemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822 (908) 806-3040 | www.drericchiro.com
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    2 分
  • The Power of the Morning Routine

    The Power of the Morning Routine
    2025/08/20

    Dr. Eric shares a simple, no-fuss morning routine that can help you start your day with more energy, less stress, and a greater sense of control.

    Dr. Eric Chludzinski, ChiropractorFlemington Chiropractic Center – 105 NJ-31, Flemington, NJ 08822(908) 806-3040 | www.drericchiro.com
    続きを読む 一部表示
    2 分
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