『Doctor Next Door』のカバーアート

Doctor Next Door

Doctor Next Door

著者： Doctor Next Door
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 A medical podcast that brings you trusted and easy-to-understand health information.
We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.Copyright Doctor Next Door 社会科学 衛生・健康的な生活 身体的病い・疾患
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  • Visceral Fat and the Vicious Cycle: Why Refined Carbs and Low Protein Lock You in Fat Storage Mode

    Visceral Fat and the Vicious Cycle: Why Refined Carbs and Low Protein Lock You in Fat Storage Mode
    2025/10/18
    Discusses the widespread issue of potbellies and the growing metabolic health crisis, particularly among men and children in India. It highlights how the high intake of carbohydrates in the traditional Indian diet—across common breakfast, lunch, and dinner choices—contributes to insulin resistance, weight gain, and related conditions such as Type 2 diabetes. A major concern raised is the lack of comprehensive nutrition training within medical education, even in specialized fields, which limits the ability of healthcare professionals to address these problems at their root. The discussion emphasizes the importance of increasing protein intake, especially for vegetarians, as a way to promote satiety and reduce reliance on carbohydrate-heavy foods. Practical strategies include the use of tracking apps to monitor macronutrient intake and continuous glucose monitors (CGMs) to clearly show the impact of dietary choices on blood sugar levels, helping patients make more informed decisions to improve their metabolic health.
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    16 分
  • Hay Hair to Hollywood Shine: The Gut Bugs, Raw Egg Trap, and Soil Secrets That Control Your Hair's Thickness and Luster

    Hay Hair to Hollywood Shine: The Gut Bugs, Raw Egg Trap, and Soil Secrets That Control Your Hair's Thickness and Luster
    2025/10/17
    Explores the nutritional and lifestyle factors that influence hair health, focusing on strategies to make hair thicker and shinier. It emphasizes that hair issues are often signs of deeper imbalances related to diet and the gut microbiome, rather than problems solved by supplements alone. Key nutrients highlighted include biotin, active Vitamin A (retinol), and copper, with deficiencies commonly linked to factors such as antibiotic use, raw egg white consumption, alcohol intake, or excessive supplementation of iron and zinc. The discussion also connects modern farming practices, such as the reliance on NPK fertilizers, to mineral depletion in food and, ultimately, in human health. To counteract these effects, the recommendations include incorporating probiotic foods, liver, egg yolks, cod liver oil, and organic produce to restore optimal mineral and vitamin levels for stronger, healthier hair.
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    13 分
  • The Health Debt Paradox: Ditch the Low-Fat Diet and Fix Your "Soggy Dishcloth" Body with the D-Mag-Zinc Power Trio

    The Health Debt Paradox: Ditch the Low-Fat Diet and Fix Your "Soggy Dishcloth" Body with the D-Mag-Zinc Power Trio
    2025/10/16
    Outlines a series of common health mistakes and provides alternative strategies, particularly aimed at people over fifty. It emphasizes that conventional approaches often focus on treating symptoms with medication instead of identifying and correcting the root causes of health problems. Key recommendations include managing environmental factors such as stress reduction and regular exercise to balance cortisol levels. Nutrition plays a central role, with a focus on high doses of essential nutrients like Vitamin D, magnesium, and zinc, while warning against excessive intake of calcium and iron due to potential toxicity. The text also promotes a diet rich in protein and healthy cholesterol to support hormone production, highlights the benefits of intermittent fasting for controlling insulin, and stresses the importance of maintaining a healthy gut microbiome through fermented foods for overall well-being.
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    18 分
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