『Visceral Fat and the Vicious Cycle: Why Refined Carbs and Low Protein Lock You in Fat Storage Mode』のカバーアート

Visceral Fat and the Vicious Cycle: Why Refined Carbs and Low Protein Lock You in Fat Storage Mode

Visceral Fat and the Vicious Cycle: Why Refined Carbs and Low Protein Lock You in Fat Storage Mode

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 Discusses the widespread issue of potbellies and the growing metabolic health crisis, particularly among men and children in India. It highlights how the high intake of carbohydrates in the traditional Indian diet—across common breakfast, lunch, and dinner choices—contributes to insulin resistance, weight gain, and related conditions such as Type 2 diabetes. A major concern raised is the lack of comprehensive nutrition training within medical education, even in specialized fields, which limits the ability of healthcare professionals to address these problems at their root. The discussion emphasizes the importance of increasing protein intake, especially for vegetarians, as a way to promote satiety and reduce reliance on carbohydrate-heavy foods. Practical strategies include the use of tracking apps to monitor macronutrient intake and continuous glucose monitors (CGMs) to clearly show the impact of dietary choices on blood sugar levels, helping patients make more informed decisions to improve their metabolic health.
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