『The Health Debt Paradox: Ditch the Low-Fat Diet and Fix Your "Soggy Dishcloth" Body with the D-Mag-Zinc Power Trio』のカバーアート

The Health Debt Paradox: Ditch the Low-Fat Diet and Fix Your "Soggy Dishcloth" Body with the D-Mag-Zinc Power Trio

The Health Debt Paradox: Ditch the Low-Fat Diet and Fix Your "Soggy Dishcloth" Body with the D-Mag-Zinc Power Trio

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 Outlines a series of common health mistakes and provides alternative strategies, particularly aimed at people over fifty. It emphasizes that conventional approaches often focus on treating symptoms with medication instead of identifying and correcting the root causes of health problems. Key recommendations include managing environmental factors such as stress reduction and regular exercise to balance cortisol levels. Nutrition plays a central role, with a focus on high doses of essential nutrients like Vitamin D, magnesium, and zinc, while warning against excessive intake of calcium and iron due to potential toxicity. The text also promotes a diet rich in protein and healthy cholesterol to support hormone production, highlights the benefits of intermittent fasting for controlling insulin, and stresses the importance of maintaining a healthy gut microbiome through fermented foods for overall well-being.
まだレビューはありません