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  • From Busy to Productive: How to Take Control of Your Workday with Kristen Lindeen

    From Busy to Productive: How to Take Control of Your Workday with Kristen Lindeen
    2025/04/15
    How can we work smarter and avoid getting lost in busy work?

    Show Summary:

    We’ve all had those days where we sit at our laptops, work for hours, and yet somehow accomplish nothing. In this episode, I talk with Kristen about how she sets boundaries, prioritizes tasks, and avoids getting sucked into an endless cycle of checking emails and scrolling. She shares how external accountability, batching tasks, and outsourcing have helped her stay focused while running a business and managing a household with four kids. If you’ve ever struggled with feeling “busy” but not productive, this episode is for you.

    Key Takeaways:
    • Setting external accountability, whether from a spouse, coach, or group, can help clarify priorities.
    • Batching similar tasks together minimizes distractions and improves efficiency.
    • Saying no to extra commitments—even ones you enjoy—creates space for what truly matters.
    • Checking email or social media for a quick dopamine hit can derail productivity.
    • Eliminating unnecessary tasks makes room for deep, focused work and creativity.
    • Even small changes in how we structure our time can make a huge difference in what we actually get done.

    About our guest

    Kristin is a keynote speaker and workshop facilitator for QBQ, Inc. With over a decade of experience sharing the message of QBQ! to over 200 organizations, Kristin is passionate about facilitating discussion around the topic of personal accountability. She grew up in the home of QBQ! as the oldest of seven Miller children. Steeped in the QBQ! message of personal accountability, she is uniquely equipped to share it with others. She’s VP of everything at QBQ, Inc. and holds a Masters in Curriculum, Instruction and Corporate Education. Kristin has created a number of tools based on QBQ! including an accountability curriculum for schools titled I Own It as well as co-authoring The QBQ! Workbook, published by Penguin.

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    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.

    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Start Now Quit Later Book - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    YouTube - https://www.youtube.com/yourcharlesalexander
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    36 分
  • How to Make Decisions Easily

    How to Make Decisions Easily
    2025/04/01
    I recently wasted 90 minutes scrolling through Netflix trailers and Rotten Tomatoes reviews, and never watched a thing. That might sound silly, but it’s a perfect example of decision fatigue, and it happens in our work lives constantly. In this episode,. We're going to discuss how too many options can actually paralyze us, how it affects entrepreneurs and leaders, and how to fix it with a few simple decision-making strategies. Whether you're stuck on a marketing plan or your next project, this one's for you.

    Takeaways:
    • Decision fatigue is real, and too many choices can lead to doing nothing at all.
    • Weekly goals give your decisions direction and reduce overwhelm.
    • Use a simple filter: Is it a heck yes? Is it yours to do? Is it the right thing?
    • Constraints like time limits and deadlines help you make better decisions faster.
    • The more options you offer (yourself or your customers), the less action typically gets taken.
    You’ll get more done when you stop trying to do everything and start choosing with intention.


    TIME FREEDOM COMMUNITY: For entrepreneurs and busy professionals who want to work on their business instead of in it, so you can spend more time with family, friends, and doing what you love! - https://www.yourcharlesalexander.com/
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    12 分
  • From Working 60 Hours a Week to a 2-Day Work Week with Phil Pelucha

    From Working 60 Hours a Week to a 2-Day Work Week with Phil Pelucha
    2025/03/18
    Can you radically change your work week when the chips are down?

    In today's episode, I sit down with Phil Pelluccia from Billionaires in Boxers to discuss how redefining team roles from mere task execution to ownership of outcomes can dramatically increase productivity and team morale. Phil shares his personal journey of reducing his work week to just two days following a serious health scare, and how this led him to rethink business operations fundamentally. We dive into the philosophy of empowering team members to own their responsibilities fully, resulting in more engaged and proactive team dynamics.

    Key Takeaways:
    1. Assigning ownership rather than tasks allows team members to feel more invested and responsible for outcomes.
    2. Focusing on core activities that only you can perform optimizes productivity and frees up time.
    3. Building partnerships can be a strategic way to handle tasks outside your core activities, enhancing business growth without increasing workload.
    4. Simplifying your approach to work by focusing on results rather than hours spent can lead to greater work satisfaction and effectiveness.
    Keep these insights in mind as you evaluate your approach to team management and personal productivity.

    About Phil Pelucha

    Philip Pelucha delves into the remarkable evolution of a simple idea that, at its inception, was just a spark of inspiration, yet has since grown into a powerful movement with the capacity to fundamentally reshape entire industries. Through a combination of relentless passion, innovative thinking, and a commitment to empowering businesses, this idea has transcended its humble beginnings to become a global force for change. Today, it stands as a beacon of transformation, driving not only economic success but also redefining what it means to lead, innovate, and thrive in a competitive world. By challenging conventional wisdom and embracing bold, audacious strategies, Philip’s vision has ignited a revolution that is empowering entrepreneurs, scaling businesses, and leaving a lasting imprint on the future of industries around the world.

    https://billionairesinboxers.com

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    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.
    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Start Now Quit Later Book - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    YouTube - https://www.youtube.com/yourcharlesalexander
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    32 分
  • How to Defeat Your Morning Monster (Waking Up With Anxiety)

    How to Defeat Your Morning Monster (Waking Up With Anxiety)
    2025/03/04
    Can you relate to that early morning anxiety that feels like you're back in school unprepared for a test?

    Show Summary:

    Today, I dive deep into why many of us wake up feeling anxious and what we can do about it. I'll discuss the common culprits behind morning anxiety and share personal stories and practical solutions to help manage these feelings. From shifting morning routines to understanding the psychological impacts of 'hangxiety', this episode is all about finding peace from the moment you wake up.


    Key Takeaways:
    • Morning anxiety is a common experience that can stem from various everyday stresses.
    • Engaging in a mindful morning routine can significantly alleviate feelings of anxiety.
    • Small changes, like adjusting how you wake up, can make a big difference in your day.
    • It’s important to tackle morning anxiety head-on by acknowledging and addressing it.
    Change your morning, change your day—let’s explore how to start each morning on the right foot.
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    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.

    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Book - Start Now Quit Later - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    YouTube - https://www.youtube.com/yourcharlesalexander/
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    15 分
  • Navigating Burnout: A Deep Dive with Expert Cait Donovan

    Navigating Burnout: A Deep Dive with Expert Cait Donovan
    2025/02/18
    Are you ready to discover how to tackle burnout and create wellness in your professional and personal life?

    Summary:

    In today’s episode, I had the privilege of chatting with Cait Donovan, a leading voice on burnout recovery and prevention. We discussed her journey through burnout despite a career in Chinese medicine, a field grounded in balance and healing. Cait shared insights from her own experiences and discussed her unique approach to managing and preventing burnout by focusing on internal boundaries and acknowledging personal resentment.

    Key Takeaways:
    1. Recognizing your resentment can be the first step in setting healthy boundaries and recovering from burnout.
    2. Setting internal boundaries is crucial; you can't set external boundaries effectively without them.
    3. Resentment often highlights where we're overextending ourselves or where our efforts are not genuinely valued.
    4. Burnout isn't just about being tired; it's a deep misalignment between our actions and our needs. Let's apply what we've learned and take control of our wellness and productivity.


    About our guest Cait Donovan

    Cait Donovan is a seasoned speaker and expert in bridging Western behavioral sciences with Eastern wellness philosophies, particularly in the realm of burnout and emotional intelligence. Her work is deeply informed by her background in healthcare and Chinese medicine, allowing her to offer science-backed, practical strategies for managing stress and preventing burnout. Cait is also the creator of "FRIED: The Burnout Podcast," which ranks in the top 1% globally, and she has authored a well-received self-published book on the same topic. She works with a diverse range of clients, from individual business owners to corporate teams, helping them navigate and recover from burnout.

    For more details, you can visit her website. https://www.caitdonovan.com/

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    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses. Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team. Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Start Now Quit Later Book - https://a.co/d/3xPW1Hs Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    YouTube - https://www.youtube.com/yourcharlesalexander
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    28 分
  • How to Create Accountability for Yourself and Stick to It

    How to Create Accountability for Yourself and Stick to It
    2025/02/04
    Is going solo in business and personal development always the best path to success?

    Show Summary:

    In today's episode, I dive into why self-coaching and self-accountability often falter and how leveraging the support of others can make a significant difference. I share my own experiences with self-coaching in my explainer video business, which didn't turn out as planned, and discuss the scientific backing for why accountability through others is more effective. We'll explore practical ways to create a supportive environment that fosters commitment and drives us towards our goals more effectively.

    Key Takeaways:
    • Self-accountability often wears thin without external support.
    • Engaging with groups or partners increases commitment and the likelihood of achieving goals.
    • Willpower is finite; distribute it wisely throughout your day for maximum effectiveness.
    • Visible progress among peers motivates and sustains our own efforts.
    As you consider your own goals, think about integrating structured accountability into your strategy.
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    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.

    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Book - Start Now Quit Later - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
    YouTube - https://www.youtube.com/yourcharlesalexander/
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    15 分
  • Strategic Giving and Creating Value For Others Creates Success For You with Kevin Thompson

    Strategic Giving and Creating Value For Others Creates Success For You with Kevin Thompson
    2025/01/21
    What would you do if you could start over and choose any path?

    Show Summary:

    In today’s episode, I sit down with an extraordinary guest who took the most unexpected turns in life, from the military to the icy seas of Alaska, and finally to the entrepreneurial journey that defined his success. We dive into how hardships and a strong work ethic led him from fishing in Alaska to starting his own cleaning and restoration business, and eventually into publishing and strategic partnerships. My guest shares vital insights into overcoming adversities, the importance of strategic connections, and how appreciating the little things can open big doors.

    Key Takeaways:
    • Life’s unexpected challenges can be stepping stones to greater opportunities if approached with resilience.
    • Establishing and nurturing strategic partnerships can be a game-changer for business growth.
    • Genuine appreciation and building trust are crucial in forging lasting relationships in business.
    • Success often comes from how well you can pivot and adapt to new environments and opportunities.
    • Strategic giving and creating value for others can lead to unexpected and significant returns.
    Remember, every challenge you face is not just a hurdle, but a gateway to new beginnings and uncharted successes.

    About our guest Kevin Thompson

    Kevin Thompson is an accomplished collaborator with successful partnerships spanning a diverse range of industries including self-defense, health and fitness, weight loss, emergency preparedness, consumer publishing, self-improvement, meditation, dental care, chiropractic, and credit repair. Among his notable partnerships is his collaboration with documentary filmmaker Jeff Hays of Jeff Hays Films. While profitability has been a consistent outcome, Kevin is primarily driven by the valuable relationships he builds and the impactful changes these collaborations bring about. Passionate about working with like-minded individuals, Kevin is dedicated to providing exceptional value to the communities he serves and achieving excellent compensation for their collective efforts, fostering both business growth and a network of impactful, lasting connections.

    For more details, you can visit his website.

    https://maximum-response.com/

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    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.

    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team. Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Start Now Quit Later Book - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business -https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander
    YouTube - https://www.youtube.com/yourcharlesalexander
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    41 分
  • The One Goal You Need to Set to Save Your Sanity

    The One Goal You Need to Set to Save Your Sanity
    2025/01/07
    How many times have you promised a "New Year, New You" only to feel overwhelmed?


    In today's episode, I discuss the evolution of goal-setting, moving away from the overhyped resolutions that often lead to disappointment. I share my personal journey and adjustments in how I approach goals, focusing on simplicity and meaningful outcomes. We'll explore the necessity of setting goals that aren't just ambitious but also practical and deeply connected to our personal "why."

    Takeaways:
    • Goals should be simple, achievable, and tied to a deep-seated reason beyond just the superficial desires.
    • Setting a revenue goal is useful, but understanding what the extra income will enable in your life makes it meaningful.
    • It's crucial to adjust goals as your personal and professional circumstances evolve to keep them relevant.
    • Crafting goals that enhance your personal life can lead to profound satisfaction and success.
    • Don't just set goals—attach them to actionable plans that resonate with your personal aspirations.
    If you've enjoyed this discussion on setting realistic and fulfilling goals, tune in next time for more insights on personal growth and professional success.

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    Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses.

    Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

    Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

    Website - https://www.yourcharlesalexander.com/
    Time Freedom Community - https://www.yourcharlesalexander.com/
    Book - Start Now Quit Later - https://a.co/d/3xPW1Hs
    Explainer Videos for Your Business - https://www.yourcharlesalexander.com/videopackages
    LinkedIn - https://www.linkedin.com/in/yourcharlesalexander/
    Instagram - https://www.instagram.com/yourcharlesalexander/
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    13 分