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  • At the Expense of Ourselves | DITCH™ the Shrink Podcast

    At the Expense of Ourselves | DITCH™ the Shrink Podcast
    2025/09/14
    At the Expense of Ourselves | DITCH™ Podcast

    Why do we hand over our power to everyone else? We treat doctors, therapists, diets, bosses, even Instagram like they’re the experts on our lives. Meanwhile, we stop listening to the only voice that matters — our own. This episode of DITCH™ takes on the fine line between true responsibility (getting up, drinking water, taking care of yourself) and false responsibility — the endless habits, routines, and “handovers” that keep us dependent and chained.

    It’s time to separate what actually feeds you from what only feeds the system. No new year required. No permission slips needed. Just one small step to take your power back — starting now.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
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    27 分
  • DITCH the Old Story Listening to the Voice Inside | DITCH™ the Shrink

    DITCH the Old Story Listening to the Voice Inside | DITCH™ the Shrink
    2025/09/11
    DITCH the Old Story Listening to the Voice Inside | DITCH™ the Shrink

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
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    42 分
  • Why Do We Trust Therapy More Than Ourselves? | DITCH™ the Shrink

    Why Do We Trust Therapy More Than Ourselves? | DITCH™ the Shrink
    2025/09/06
    Why Do We Trust Therapy More Than Ourselves? | DITCH™ the Shrink

    This is DITCH™ the Shrink — the conversation that calls out what nobody else will. I’m Crush, and today we’re asking: why do we trust therapy more than we trust ourselves? From the desperate first day we walked into therapy, to the glow of validation, to the Whisper Phase where that quiet inner voice says, maybe you already know enough — this episode digs into the question that could change how you see yourself. Therapy isn’t the enemy, but staying stuck in it forever might be. Keywords



    Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
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    35 分
  • 7 Proof Points You’re Already Stronger Than You Think | DITCH™ the Shrink

    7 Proof Points You’re Already Stronger Than You Think | DITCH™ the Shrink
    2025/08/29
    7 Proof Points You’re Already Stronger Than You Think | DITCH™ the Shrink

    In this episode of DITCH the Shrink, we walk through seven Proof Points — seven everyday signs that you’re already standing in your own power. Keep these reminders close. I’ve created a free downloadable sheet with all seven Proof Points. Look for that on YouTube.

    You can save it to your phone, keep it in your email, or stick it on your fridge — wherever you’ll see it when you need it most. And I’d love to hear from you.

    My email is listed right on the DITCH the Shrink channel.

    Write to me, let me know your story, and let’s start talking about your power.

    Thank you for being here with me, for showing up for yourself, and for being part of the DITCH family.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
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    38 分
  • Why Therapy Didn’t Fix Me (and What Finally Did) | DITCH™ Podcast

    Why Therapy Didn’t Fix Me (and What Finally Did) | DITCH™ Podcast
    2025/08/26
    Why Therapy Didn’t Fix Me (and What Finally Did) | DITCH™ Podcast

    Therapy kept me stuck in the loop — talking about pain instead of actually rewiring it. In this episode of the DITCH™ podcast, I share the truth about why therapy didn’t fix me, what finally shifted everything, and a Quick Override™ tool you can use right now to stop panic in its tracks. If you’ve ever felt like healing is endless and you’re tired of being “fixed,” this one’s for you. You’re not broken. You don’t need to be fixed. You just need to be free.

    👉 Subscribe for more Quick Overrides™ and raw conversations that help you DITCH™ the cycle.

    👉 Drop a comment with your story — I’d love to hear how therapy did (or didn’t) work for you.
    👉 Share this with someone who’s ready to step off the self-improvement treadmill.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
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    14 分
  • The Seduction of Simple: Why We Stay Stuck in Therapy (and How to Break Free)

    The Seduction of Simple: Why We Stay Stuck in Therapy (and How to Break Free)
    2025/08/26
    The Seduction of Simple: Why We Stay Stuck in Therapy (and How to Break Free)

    Sometimes we confuse simplicity with stagnation. We call it autopilot. We keep showing up — to therapy, to routines, to obligations — long after they’ve stopped serving us. Why? Because it feels safe. Because it feels easier than asking the hard question: Do I even want to be here? In this episode of DITCH™ the SHRINK, we explore why quitting therapy (or any long-standing habit) feels like stepping into the desert alone, why society labels you a “quitter” for walking away, and why we ignore the very intuition that’s trying to set us free. If you’ve ever wondered why change feels terrifying, or why you keep showing up out of obligation instead of growth, this one’s for you.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
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    36 分
  • When Therapy Becomes a Habit – DITCH™ the SHRINK

    When Therapy Becomes a Habit – DITCH™ the SHRINK
    2025/08/16
    When Therapy Becomes a Habit – DITCH™ the SHRINK

    Therapy can save lives, but it can also turn into a habit — a safe loop that feels like progress without real change. In this episode, we get honest about the costs of staying stuck in the therapy habit, how it shapes your identity, and how to step back without stepping away.

    You’ll learn how to audit your healing, demand action instead of autopilot, and reclaim your growth.




    Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
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    32 分
  • Stop Fixing Yourself to Fit In: How to Pivot Toward the Life That Fits You – DITCH™ the Shrink

    Stop Fixing Yourself to Fit In: How to Pivot Toward the Life That Fits You – DITCH™ the Shrink
    2025/08/13
    Stop Fixing Yourself to Fit In: How to Pivot Toward the Life That Fits You – DITCH™ the Shrink

    In this powerful episode of DITCH the Shrink, Crusher, your Mind–Body Coach, takes you deep into the subtle ways self-improvement can go sideways — when the skills you’ve built to help yourself end up keeping you stuck in places that drain you. You’ll explore the real costs of adapting to fit environments that aren’t built for you, how to recognize when healthy growth turns into self-erasure, and the pivotal shift that can bring your life back into alignment.

    Sensitive, relatable, and packed with real-life connection points, this episode isn’t just about recognizing the problem — it’s about reclaiming your energy, your self-trust, and your life.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.
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    36 分