エピソード

  • Overcoming Social Media Comparison & Envy for a Healthier Digital Life

    Overcoming Social Media Comparison & Envy for a Healthier Digital Life
    2025/07/18
    Episode Description:. Dive deep into the addictive world of social media as we explore practical strategies to combat comparison and envy in Navigating Social Media Without Comparison or Envy. Uncover the hidden triggers that fuel your screen addiction, learn effective ways to set boundaries, and rediscover a healthier, more balanced online presence.

    Key Takeaways:. Understand social medias impact on mental health, discover practical tips for setting healthy boundaries, learn techniques to combat comparison and envy, and develop strategies for maintaining a positive online presence.

    Target Audience:. Individuals struggling with screen addiction, social media comparison, and burnout anyone seeking a more balanced and mindful approach to digital life.

    Episode Tags:. #ScreenAddiction, #SocialMediaTips, #MentalHealth, #DigitalWellness, #Comparisons, #Envy, #Balance, #OnlinePresence

    Podcast Category:. Health & Wellness, Technology, Society & Culture

    nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 分
  • Prioritizing Real Connections:. Overcoming Screen Addiction.

    Prioritizing Real Connections:. Overcoming Screen Addiction.
    2025/07/17
    Episode Description:. In this enlightening episode of Digital Poison, delve into the significance of prioritizing face-to-face interactions in our increasingly digital world. Uncover practical strategies to combat screen addiction and burnout, boosting your overall well-being.

    Key Takeaways:. Discover why face-to-face connections matter, learn techniques for reducing screen time, and explore the benefits of a balanced digital lifestyle.

    Target Audience:. Individuals seeking to enhance their mental health, productivity, and quality of life, particularly those struggling with screen addiction and burnout.

    Episode Tags:. #ScreenAddiction, #DigitalWellness, #FaceToFaceInteractions, #Burnout, #MentalHealth, #Productivity, #Balance, #DigitalDetox

    Podcast Category:. Health & Wellness, Technology, Self-Improvement

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 分
  • Screen-Free Activities for Digital Poison Relaxation

    Screen-Free Activities for Digital Poison Relaxation
    2025/07/16
    Episode Description:. Discover innovative screen-free activities to unwind, reduce stress, and boost productivity in the digital age. Dive deep into mindfulness techniques and practical self-care practices that can help combat screen addiction and burnout.

    Key Takeaways:. Learn about the importance of balance between technology and real-life experiences Explore various screen-free activities for relaxation and stress relief Gain insights on how to manage digital detox and implement it effectively in daily life.

    Target Audience:. Individuals struggling with screen addiction, burnout, or simply seeking a healthier lifestyle Professionals looking for productivity hacks Anyone interested in mental well-being and self-care.

    Episode Tags:. Screen Addiction, Digital Detox, Mindfulness, Self-Care, Relaxation Techniques, Productivity Tips, Mental Well-Being, Stress Management, Balanced Living

    Podcast Category:. Health & Wellness, Personal Development, Technology & Society, Lifestyle

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 分
  • Self-Compassion for Screen Addiction & Burnout

    Self-Compassion for Screen Addiction & Burnout
    2025/07/15
    Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, learn practical strategies to build self-compassion amidst the relentless pursuit of social media validation. Uncover the science behind self-compassion, its role in mental wellness, and how it can help combat screen addiction and burnout.

    Key Takeaways:.
    - Understand the connection between self-compassion and mental health.
    - Discover actionable techniques to cultivate self-compassion in the digital age.
    - Learn how self-compassion can aid in overcoming screen addiction and burnout.

    Target Audience:. Individuals struggling with screen addiction, burnout, and those seeking improved mental wellness in the digital era.

    Episode Tags:. Self-Compassion, Mental Health, Screen Addiction, Digital Wellness, Burnout, Social Media.

    Podcast Category:. Health & Fitness Mental Health, Technology Internet & Digital Media.

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 分
  • Reducing Screen Time & Beating Burnout:. A Guide

    Reducing Screen Time & Beating Burnout:. A Guide
    2025/07/14
    Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the science behind digital cravings, providing practical strategies to combat excessive screen use and restore balance in your life.

    Key Takeaways:. Discover insights on understanding digital addiction triggers, learn effective techniques to manage digital cravings, and explore ways to cultivate healthier digital habits for a more productive and fulfilling lifestyle.

    Target Audience:. This episode is perfect for individuals struggling with screen addiction, digital burnout, or simply seeking to improve their relationship with technology and regain control over their daily routines.

    Episode Tags:. #DigitalAddiction, #ScreenManagement, #Mindfulness, #TechLifeBalance, #ProductivityHacks, #Wellbeing, #SelfCare, #DopamineCure

    Podcast Category:. Health & Wellness, Self-Improvement, Technology

    nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 分
  • Overcoming Screen Addiction & Mental Wellness

    Overcoming Screen Addiction & Mental Wellness
    2025/07/13
    Episode Description:. Discover practical strategies to combat screen addiction and burnout by leveraging technology for mental wellness in todays digital age. Explore the impact of screens on our brains, tips for reducing screen time, and tools that can aid in stress management and productivity.

    Key Takeaways:. Understand the science behind screen addiction, learn actionable techniques to manage screen time, and explore tech-based solutions for mental health support.

    Target Audience:. Individuals seeking to improve their relationship with technology, reduce screen addiction, and enhance their overall mental wellness.

    Episode Tags:. #ScreenAddiction, #MentalHealth, #DigitalWellness, #TechforGood, #Productivity, #StressManagement, #BrainHealth

    Podcast Category:. Health & Fitness Mental Health Technology Internet & Digital Media

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 分
  • Overcoming Burnout:. Digital Wellness & Healthy Habits

    Overcoming Burnout:. Digital Wellness & Healthy Habits
    2025/07/12
    Episode Description:. In this enlightening episode of Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, we delve deep into the art of developing healthy habits to combat burnout. Explore practical strategies and techniques that can help you regain balance, increase productivity, and find peace in a digital-driven world.

    Key Takeaways:.
    - Understanding the root causes of burnout
    - Strategies for creating a balanced digital lifestyle
    - Tips for boosting productivity without sacrificing wellbeing
    - Techniques to find inner calm amidst digital chaos

    Target Audience:. Busy professionals, students, parents, and anyone feeling overwhelmed by their digital lives seeking practical solutions to improve work-life balance, enhance productivity, and achieve inner peace.

    Episode Tags:. Burnout, Digital Addiction, Screen Time Management, Work-Life Balance, Productivity, Mindfulness, Mental Health, Stress Management, Self-Care, Wellness, Lifestyle

    Podcast Category:. Health & Wellness, Education, Technology, Business, Lifestyle

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 分
  • Screen-Free Work Break Benefits for Productivity & Wellness

    Screen-Free Work Break Benefits for Productivity & Wellness
    2025/07/11
    Episode Description:. Discover the transformative power of digital detox in this captivating episode of Digital Poison. Learn practical tips on how to take a rejuvenating digital break, boost productivity, reduce stress and enhance overall well-being.

    Key Takeaways:. Master the art of digital detoxification, understand its impact on work performance, and explore strategies for creating a healthier balance between screen time and real life.

    Target Audience:. Professionals seeking improved productivity, work-life balance, and overall wellness those struggling with screen addiction or burnout anyone interested in mindfulness and digital minimalism.

    Episode Tags:. #DigitalDetox, #ScreenAddiction, #WorkLifeBalance, #Mindfulness, #Productivity, #Wellbeing, #TechHealth, #Burnout, #DigitalMinimalism

    Podcast Category:. Health & Wellness, Business, Technology, Lifestyle

    nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 分