『Digital Poison | The Dopamine Cure for Screen Addiction And Burnout』のカバーアート

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

著者： Peak State Labs
無料で聴く

概要

 Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time?

"Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, practical strategies, and actionable tips, we'll guide you on a journey to reclaim your time, attention, and mental well-being.

Learn to identify your digital triggers, understand the addictive nature of social media, and develop healthy boundaries to break free from the grip of screen addiction. Discover mindfulness techniques, productivity hacks, and alternative activities to fill the void left by excessive screen time.

Whether you're a tech enthusiast seeking balance or someone struggling with the overwhelming effects of digital overload, "Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" is your roadmap to reclaiming control over your life and experiencing true fulfillment beyond the digital realm.Copyright Peak State Labs 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Power of Nature:. Combating Screen Addiction Burnout

    Power of Nature:. Combating Screen Addiction Burnout
    2026/02/13
    Episode Description:. Dive deep into the healing power of nature as we explore how spending time outdoors can help combat screen addiction and burnout. Discover practical tips for integrating more green time into your daily routine, and learn about the science behind the connection between nature, well-being, and productivity.

    Key Takeaways:. - Understand the benefits of nature on mental health and productivity. - Learn practical strategies to incorporate more outdoor activities in a digital lifestyle. - Explore the science behind natures impact on our brains and overall wellness.

    Target Audience:. Individuals struggling with screen addiction, burnout, and those seeking ways to increase their mindfulness, energy, and positivity in life.

    Episode Tags:. #ScreenAddiction, #NatureHealing, #OutdoorActivities, #Mindfulness, #Productivity, #Wellness

    Podcast Category:. Health Wellness Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    4 分
  • Cultivating Gratitude Mindfulness:. Beat Screen Addiction, Overcome Burnout

    Cultivating Gratitude Mindfulness:. Beat Screen Addiction, Overcome Burnout
    2026/02/12
    Episode Description:. Explore practical strategies to cultivate gratitude and mindfulness in daily life, helping you overcome screen addiction and burnout. Learn actionable tips to enhance your mental well-being and boost productivity without compromising your personal connections.

    Key Takeaways:. Actionable techniques for practicing mindfulness, understanding the science behind gratitude, and leveraging these practices to combat screen addiction and burnout.

    Target Audience:. Struggling with screen addiction or burnout Seeking ways to improve mental well-being, productivity, and personal connections This episode is for you.

    Episode Tags:. Mindfulness, Gratitude, Screen Addiction, Burnout, Mental Wellness, Productivity, Personal Connections

    Podcast Category:. Health Fitness, Self-Improvement, Psychology, Lifestyle nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    4 分
  • Overcoming Comparison Rediscovering Inner Child Creativity in Digital Age

    Overcoming Comparison Rediscovering Inner Child Creativity in Digital Age
    2026/02/11
    Episode Description:. Discover practical strategies to nurture your inner child and overcome the trap of constant comparison in todays digital world on Embracing Your Inner Child and Letting Go of Comparison, a profound exploration on Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout. Learn how to break free from the chains of social media and technology-induced stress, and reconnect with your authentic self.

    Key Takeaways:. Understand the impact of comparison on mental health, explore techniques to cultivate self-compassion, and learn how to embrace your unique individuality.

    Target Audience:. Struggling professionals, parents, and digital natives seeking balance in their screen-dominated lives. Anyone striving for a more mindful, fulfilling existence will benefit from this episode.

    Episode Tags:. #ScreenAddiction #DigitalDetox #InnerChild #Comparisons #MentalHealth #Balance #Mindfulness #Productivity #SelfCare

    Podcast Category:. Health Wellness Mental Health Technology Digital Lifestyle Personal Development Society Culture

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分
まだレビューはありません