『Digital Poison | The Dopamine Cure for Screen Addiction And Burnout』のカバーアート

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

著者： Peak State Labs
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 Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time?

"Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, practical strategies, and actionable tips, we'll guide you on a journey to reclaim your time, attention, and mental well-being.

Learn to identify your digital triggers, understand the addictive nature of social media, and develop healthy boundaries to break free from the grip of screen addiction. Discover mindfulness techniques, productivity hacks, and alternative activities to fill the void left by excessive screen time.

Whether you're a tech enthusiast seeking balance or someone struggling with the overwhelming effects of digital overload, "Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" is your roadmap to reclaiming control over your life and experiencing true fulfillment beyond the digital realm.Copyright Peak State Labs 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Overcoming Social Media Comparison & Envy for a Healthier Digital Life

    Overcoming Social Media Comparison & Envy for a Healthier Digital Life
    2025/07/18
    Episode Description:. Dive deep into the addictive world of social media as we explore practical strategies to combat comparison and envy in Navigating Social Media Without Comparison or Envy. Uncover the hidden triggers that fuel your screen addiction, learn effective ways to set boundaries, and rediscover a healthier, more balanced online presence.

    Key Takeaways:. Understand social medias impact on mental health, discover practical tips for setting healthy boundaries, learn techniques to combat comparison and envy, and develop strategies for maintaining a positive online presence.

    Target Audience:. Individuals struggling with screen addiction, social media comparison, and burnout anyone seeking a more balanced and mindful approach to digital life.

    Episode Tags:. #ScreenAddiction, #SocialMediaTips, #MentalHealth, #DigitalWellness, #Comparisons, #Envy, #Balance, #OnlinePresence

    Podcast Category:. Health & Wellness, Technology, Society & Culture

    nnSubscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    4 分
  • Prioritizing Real Connections:. Overcoming Screen Addiction.

    Prioritizing Real Connections:. Overcoming Screen Addiction.
    2025/07/17
    Episode Description:. In this enlightening episode of Digital Poison, delve into the significance of prioritizing face-to-face interactions in our increasingly digital world. Uncover practical strategies to combat screen addiction and burnout, boosting your overall well-being.

    Key Takeaways:. Discover why face-to-face connections matter, learn techniques for reducing screen time, and explore the benefits of a balanced digital lifestyle.

    Target Audience:. Individuals seeking to enhance their mental health, productivity, and quality of life, particularly those struggling with screen addiction and burnout.

    Episode Tags:. #ScreenAddiction, #DigitalWellness, #FaceToFaceInteractions, #Burnout, #MentalHealth, #Productivity, #Balance, #DigitalDetox

    Podcast Category:. Health & Wellness, Technology, Self-Improvement

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分
  • Screen-Free Activities for Digital Poison Relaxation

    Screen-Free Activities for Digital Poison Relaxation
    2025/07/16
    Episode Description:. Discover innovative screen-free activities to unwind, reduce stress, and boost productivity in the digital age. Dive deep into mindfulness techniques and practical self-care practices that can help combat screen addiction and burnout.

    Key Takeaways:. Learn about the importance of balance between technology and real-life experiences Explore various screen-free activities for relaxation and stress relief Gain insights on how to manage digital detox and implement it effectively in daily life.

    Target Audience:. Individuals struggling with screen addiction, burnout, or simply seeking a healthier lifestyle Professionals looking for productivity hacks Anyone interested in mental well-being and self-care.

    Episode Tags:. Screen Addiction, Digital Detox, Mindfulness, Self-Care, Relaxation Techniques, Productivity Tips, Mental Well-Being, Stress Management, Balanced Living

    Podcast Category:. Health & Wellness, Personal Development, Technology & Society, Lifestyle

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    4 分

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