『Digital Poison | The Dopamine Cure for Screen Addiction And Burnout』のカバーアート

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

Digital Poison | The Dopamine Cure for Screen Addiction And Burnout

著者： Peak State Labs
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 Feeling trapped in a cycle of endless scrolling, notifications, and digital distractions? Are you battling screen addiction, burnout, and a nagging sense of emptiness despite constant screen time?

"Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" offers a powerful antidote. This podcast delves into the science behind dopamine hijacking, exploring how technology exploits our brain's reward system to keep us hooked. Through insightful interviews with experts, practical strategies, and actionable tips, we'll guide you on a journey to reclaim your time, attention, and mental well-being.

Learn to identify your digital triggers, understand the addictive nature of social media, and develop healthy boundaries to break free from the grip of screen addiction. Discover mindfulness techniques, productivity hacks, and alternative activities to fill the void left by excessive screen time.

Whether you're a tech enthusiast seeking balance or someone struggling with the overwhelming effects of digital overload, "Digital Poison: The Dopamine Cure for Screen Addiction and Burnout" is your roadmap to reclaiming control over your life and experiencing true fulfillment beyond the digital realm.Copyright Peak State Labs 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Digital Boundaries:. Healthy Limits for Digital Life

    Digital Boundaries:. Healthy Limits for Digital Life
    2025/11/05
    Episode Description:. Discover practical strategies for maintaining digital boundaries and setting healthy limits with family and friends in the era of constant connectivity. Learn how to strike a balance between technology use and real-life relationships without sacrificing personal wellbeing or losing touch with loved ones.

    Key Takeaways:.
    - Understand the importance of digital boundaries for mental health and wellness
    - Learn effective communication strategies for discussing screen time with family and friends
    - Explore various tools and techniques to manage and monitor device usage
    - Gain insight into establishing a harmonious balance between technology and real-life interactions

    Target Audience:. Individuals seeking solutions to combat digital addiction, achieve better work-life balance, improve relationships, and find mindfulness in the modern world.

    Episode Tags:. #DigitalAddiction, #ScreenTimeManagement, #WorkLifeBalance, #FamilyFriendsRelationships, #MentalHealth

    Podcast Category:. Society & Culture Personal Development & Mental Health

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 分
  • Beat Burnout:. Master Digital Life & Achieve Balance

    Beat Burnout:. Master Digital Life & Achieve Balance
    2025/11/04
    Episode Description:. Dive deep into the world of digital addiction and burnout as we explore strategies to regain balance in an era dominated by endless notifications and distractions. Uncover practical tips to combat screen addiction, boost productivity, and rediscover a healthier relationship with technology.

    Key Takeaways:.
    - Understand the science behind digital addiction
    - Learn techniques for self-regulation and setting boundaries
    - Discover tools to increase focus and reduce distractions
    - Explore mindfulness practices for managing stress and anxiety caused by screen usage

    Target Audience:. Individuals seeking to overcome screen addiction, boost productivity, and achieve a healthier work-life balance in the digital age.

    Episode Tags:. #DigitalAddiction, #ScreenAddiction, #Productivity, #Mindfulness, #StressManagement, #Technology, #WorkLifeBalance, #SelfRegulation

    Podcast Category:. Self-improvement, Technology, Mental Health

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分
  • Overcoming Digital Addiction:. Self-Compassion for Relief

    Overcoming Digital Addiction:. Self-Compassion for Relief
    2025/11/03
    Episode Description:. Dive deep into the transformative power of self-compassion as we explore strategies to combat digital addiction and burnout on this weeks episode of Digital Poison. Uncover practical tips to reclaim your time, energy, and focus from screens, and learn how self-compassion can be your key to lasting change.

    Key Takeaways:. - Understand the role of self-compassion in overcoming digital addiction - Learn practical techniques for implementing self-compassion in daily life - Discover how to balance screen usage and personal well-being

    Target Audience:. Individuals struggling with digital addiction, burnout, or seeking to improve their relationship with screens

    Episode Tags:. #DigitalAddiction, #SelfCompassion, #ScreenTimeManagement, #Wellness, #Mindfulness, #BalancedLiving, #TechLife

    Podcast Category:. Health & Fitness Mental Health Technology Digital Lifestyle

    Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分
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