We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties, to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies.

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In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control.

Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And Women

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In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear.

LINKS MENTIONED:

BOOK: Taking Charge Of Your Fertility

BOOK: The Fifth Vital Sign

BOOK: Period Repair Manual

PODCAST: Fertility Awareness Method Crash Course

PODCAST: Why I don't Recommend Natural Cycles

PODCAST: A Girl's Guide to Cycle Syncing

PODCAST: Surviving The Luteal Phase

Black Lotus Shilajit

Dessicated Beef Organs

Dessicated Oyster

Fig Prenatal

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The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease.

Link to glyphosate article

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In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it.

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In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16!

LINKS MENTIONED:

Menstrual Cycle 101 Substack Post

Surviving The Three Days Before Your Period Podcast Episode

Fertility Awareness Method How-To Podcast Episode

Ultimate Guide to Cycle Syncing Podcast Episode

Luteal Phase Crash Course Podcast Episode

Period Color, Spotting, & Ovulation Pain Episode

Taking Charge Of Your Fertility Book

The Fifth Vital Sign Book

Period Repair Manual Book

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In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being

Chart for reference

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In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, common misconceptions about gluten sensitivity, and practical steps for getting started with home milling. If you've ever wondered whether bread can actually be part of a healthy diet, this conversation will completely change the way you think about grains.

LINKS MENTIONED:

The WonderMill

The Essential Home-Ground Flour Book (cookbook!)

Sue's YouTube channel

Grains for milling

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