Get ready for some hot takes... Today Abi and Kylah are sitting down to give their real, honest opinions on everything from nicotine, to castor oil packs, to colostrum. Are these things just fads? Or foundational health tools? Tune in to find out!

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Follow Kylah on Instagram @cyclewithkylah

Follow Abi on Instagram @abifernandini

Have feedback or questions? Text us! We LOVE hearing from you!

Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits!

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Things Mentioned In This Episode:

The Align Method by Aaron Alexander

Born to Run by Christopher McDougall

My favorite barefoot shoes

The Barefoot Sprinter on Instagram

Blue light blocking glasses

Red lightbulbs

Tutorial for red screen on iphone

Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to conceive a thriving pregnancy, & more!

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Things Mentioned In This Episode:

Organic Olivia ThyroPro

Black Lotus Shilajit (code KYLAH)

Female Formulations Pre-Natal

Organic Jaguar Mens Boxers & Body Care (code KYLAH)

Women's Underwear Brands: Organic Basics, Pact, Subset, Quince

Omni1 Supplement

Subluna Reshi

Noelle Kovary Instagram

Dr. Natalie Underburg Instagram

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Follow Kylah on Instagram @cyclewithkylah

Follow Abi on Instagram @abifernandini

Have feedback or questions? Text us! We LOVE hearing from you!

On today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio.

Things Mentioned in This Episode:

Female Formulations Pre-Natal

Find Abi on Instagram @abifernandini

Have feedback or questions? Text us! We LOVE hearing from you!

In true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bleding, to vaginal odor, to what sex postpartum is like.

Things Mentioned In This Episode:

Flex Menstrual Disc (this is also at Target)

100% Cotton Underwear Brands: Organic Basics, Pact, Subset, Quince

Yoni Steaming Herbs

Follow Kylah on Instagram @cyclewithkylah

Follow Abi on Instagram @abifernandini

Have feedback or questions? Text us! We LOVE hearing from you!

It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show!

Find Kylah on Instagram @cyclewithkylah

Find Abi on Instagram @abifernandini

Have feedback or questions? Text us! We LOVE hearing from you!

Have feedback or questions? Text us! We LOVE hearing from you!

"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, and it's simply not true! In today's episode, I share what cycle syncing REALLY looks like in a way that is practical, sustainable, and impactful.

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Hormone Chart

Links to products that can be helpful during your cycle:

Cod Liver Oil Capsules from Perfect Supplements use code KYLAH for 10% off

Beef Organ Capsules from Perfect Supplements use code KYLAH for 10% off

Beef Liver Capsules from Perfect Supplements use code KYLAH for 10% off

Basal Body Thermometer from Femometer

Flex Disc

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH

Go back and listen to this episode: The Fertility Awareness Method EXPLAINED

Have feedback or questions? Text us! We LOVE hearing from you!