We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties, to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies.

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In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control.

Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And Women

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In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear.

LINKS MENTIONED:

BOOK: Taking Charge Of Your Fertility

BOOK: The Fifth Vital Sign

BOOK: Period Repair Manual

PODCAST: Fertility Awareness Method Crash Course

PODCAST: Why I don't Recommend Natural Cycles

PODCAST: A Girl's Guide to Cycle Syncing

PODCAST: Surviving The Luteal Phase

Black Lotus Shilajit

Dessicated Beef Organs

Dessicated Oyster

Fig Prenatal

Have feedback or questions? Text us! We LOVE hearing from you!