Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits!

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Things Mentioned In This Episode:

The Align Method by Aaron Alexander

Born to Run by Christopher McDougall

My favorite barefoot shoes

The Barefoot Sprinter on Instagram

Blue light blocking glasses

Red lightbulbs

Tutorial for red screen on iphone

Have feedback or questions? Text us! We LOVE hearing from you!

In today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to conceive a thriving pregnancy, & more!

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Things Mentioned In This Episode:

Organic Olivia ThyroPro

Black Lotus Shilajit (code KYLAH)

Female Formulations Pre-Natal

Organic Jaguar Mens Boxers & Body Care (code KYLAH)

Women's Underwear Brands: Organic Basics, Pact, Subset, Quince

Omni1 Supplement

Subluna Reshi

Noelle Kovary Instagram

Dr. Natalie Underburg Instagram

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Follow Kylah on Instagram @cyclewithkylah

Follow Abi on Instagram @abifernandini

Have feedback or questions? Text us! We LOVE hearing from you!

On today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio.

Things Mentioned in This Episode:

Female Formulations Pre-Natal

Find Abi on Instagram @abifernandini

Have feedback or questions? Text us! We LOVE hearing from you!