179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD
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179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD
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In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear.
LINKS MENTIONED:
BOOK: Taking Charge Of Your Fertility
BOOK: The Fifth Vital Sign
BOOK: Period Repair Manual
PODCAST: Fertility Awareness Method Crash Course
PODCAST: Why I don't Recommend Natural Cycles
PODCAST: A Girl's Guide to Cycle Syncing
PODCAST: Surviving The Luteal Phase
Black Lotus Shilajit
Dessicated Beef Organs
Dessicated Oyster
Fig Prenatal
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