エピソード

  • Beyond The Words: What's Next After The Healing Journey

    Beyond The Words: What's Next After The Healing Journey
    2024/08/29
    For many survivors, healing begins with the courageous act of sharing their story—an act that often brings a profound sense of release and validation. But what happens when the story has been told? When every word has been spoken, and there’s nothing left to say? --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    12 分
  • UnBound Freedom: The Power of NO

    UnBound Freedom: The Power of NO
    2024/08/09
    Setting and maintaining boundaries, especially saying NO, is a profound act of self-respect for adult survivors of child sexual abuse. By refusing relationships based solely on physical intimacy, survivors reclaim their autonomy and self-worth, achieving what I term UnBound Freedom. Please join me on this weekend edition of Deliberately UnBound as I explore the process and power of claiming your UnBound life through the power of NO. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    8 分
  • Enough Is More

    Enough Is More
    2024/08/03
    Welcome to this new episode of Deliberately UnBound. The topic this week fell naturally in place, as I face a multitude of changes, both personally and professionally. Join me as I explore the cost of perfectionism. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    10 分
  • The Truth About Who We Are Not

    The Truth About Who We Are Not
    2024/07/29
    Join me on this enlightening exploration of the differences between trauma responses and our authentic selves. You may be surprised: your reactions may not be just who you are. Bonus material included! --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    8 分
  • Trusting Anomalies

    Trusting Anomalies
    2024/07/19
    Raw and uncut, no frills share: Traveling life's unpredictable paths, sometimes following a trail of anomalies can lead to unexpected yet deeply meaningful destinations. Listen to my sharing a short story of one such journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    1分未満
  • The Way Home

    The Way Home
    2024/06/23
    Finding your way home to self-trust is a lifelong journey. There will be detours, but with each challenge, the map within becomes clearer. Join me for a view of key steps I took to develop self-trust. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    7 分
  • Finding Your Moreness

    Finding Your Moreness
    2024/06/15
    Struggling to find happiness after trauma? Join me as I share a bit of my journey and practical tips to help you rewrite your story and reclaim the joy you deserve, even after a lifetime of believing it was out of reach. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    8 分
  • Defying the Rules of Grief

    Defying the Rules of Grief
    2024/06/06
    My process of unbinding has allowed me to acknowledge, accept, and appreciate my unique way of grieving, free from societal expectations. In this context, grief is not a responsibility but a choice. So today, I trust I can turn the page and close this chapter. --- Support this podcast: https://podcasters.spotify.com/pod/show/sherunbound/support
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    11 分