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This is the 220-day check-in with Austrian adventurer Stefan Gaar (aka Freak of Nature), who is cycling solo and self-supported around the world.

In Part 1, we followed Stefan’s launch from Austria through Slovenia, Croatia, Italy, Greece, Turkey, Cyprus, Jordan, and Nepal. Now, host Andy Bestwick reconnects with him as he pedals through South Korea after a month in China—fresh off mountain passes, border challenges, and the quiet rhythm of 7–8 hours a day in the saddle.

In this episode we cover:

• Visa pivots that forced unexpected detours.
• Gear breakdowns and fixes that kept him rolling.
• The kindness of strangers along the way.
• The mental side of managing loneliness and embracing quiet miles.
• What’s next: a Korea loop, 90 days in Japan, and South America with his dad Klaus.

It’s a grounded, inspiring check-in from a cyclist who proves that progress comes one consistent pedal stroke at a time.

Follow Stefan’s Journey
Track Stefan’s adventure across the world here:

• Komoot: Stefan Gaar
• Strava: Stefan Gaar
• Instagram: @freak.of.nature

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Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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This episode of Defeating Can’t takes you into the heart of outrigger canoe paddling and one of the most iconic endurance events in the world — the Moloka‘i Hoe World Championships.

My guest is Sonny Cruz, paddler, community leader, and friend, who will be racing with his club, Hui o Mana Ka Pu‘uwai. Founded in 1990 on Kaua‘i’s Wailua River by Jeff Ano and Uncle Joe Rapozo, the club has become a cornerstone of the paddling community. This year, they’re sending an Open Men’s crew to represent Kaua‘i — a remarkable mix of young athletes as young as 16 and seasoned paddlers in their 50s, all united by a shared kuleana (responsibility) to honor their island and their hui wa‘a.

The Moloka‘i Hoe is more than a 42-mile channel crossing. It’s a test of endurance, teamwork, and cultural tradition that connects modern athletes to the voyaging heritage of Hawai‘i and Polynesia. In this episode, Sonny shares what it means to paddle at this level — from the structure of the canoe, to the unity it takes to find rhythm, to the deep cultural weight of representing Kaua‘i on a global stage.

I’m especially proud that Spirit of CAN. is sponsoring Sonny and his crew in this year’s race. They embody resilience, humility, and the CAN. mindset — qualities you’ll hear in Sonny’s voice as he talks about his team, the sport, and the stoke that fuels their journey.

If you’ve ever wondered what it feels like to glide across open ocean with perfect timing, or what it takes to prepare a team for one of the world’s most demanding endurance challenges, this conversation will take you there.

2025 Molokai Hoe Canoe Race SUNDAY, OCTOBER 12, 2025

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Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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In this episode of the CAN. THRIVE Series, Andy Bestwick and Coach Jason Carnagie dive deep into one of the most relatable topics yet: How do you stay positive when you're surrounded by negativity?

Whether it’s a workplace filled with complaining, a team lacking energy, or a social circle stuck in a cycle of discouragement—maintaining your own mindset is no easy task. Drawing from coaching insights, personal stories, and real-life examples, Andy and Jason explore what it means to own your energy, how to build resilience in tough environments, and what to do when others around you don’t share your growth-oriented outlook.

In this episode, they unpack:

• How to identify your role in shaping the emotional climate around you
• Why one negative voice can change the vibe—and how to shift it back
• The power of gratitude, reflection, and the “what went well” question
• Strategies to avoid internalizing others’ negativity
• The role of team captains, leaders without titles, and “quiet culture shapers”
• The science behind how positive language actually boosts team outcomes

With examples from sports teams, nonprofit settings, and personal coaching journeys—including Andy’s take on processing “CAN’T” in real time—this episode offers practical, heartfelt advice for anyone looking to grow and thrive in environments that can sometimes pull you down.

🎧 Tune in for tools, mindset shifts, and the reminder that positivity is a practice—and it starts with you.

Connect with Coach Jason Carnagie
📧 Email: jason@jasoncarnegiefitness.com
📸 Instagram: @jasoncarnegie_IF
💼 LinkedIn: Jason Carnagie

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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In this energizing episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie dig into one of the most universal challenges we all face: starting. Whether it’s fear of failure, overwhelm, perfectionism, or even fear of success—sometimes the hardest part is just taking that first step.

With warmth and real talk, Andy and Jason explore the mental barriers that keep us stuck and share personal stories, including the surprising origin of the "salmon" mindset and how the CAN. brand was born out of small, consistent nudges forward. From mindset shifts to motivational triggers (like key words and community support), this episode offers tools to move you from inaction to momentum.

In this episode, they unpack:

• Why the first step often feels the hardest—and how to make it easier
• The role of fear, doubt, and even "positive what-ifs" in holding us back
• How to use trigger words, small wins, and community to push forward
• Why vision and values help anchor your direction and guide your steps
• The truth about social media vs. real progress

This is your permission slip to begin, imperfectly. Whether it’s a business idea, a fitness goal, or just the next right thing— CAN. is automatic, if you just take that first step.

🎧 Tune in now and walk away with practical mindset tools, encouragement, and the reminder that progress starts with showing up.

Connect with Coach Jason Carnagie
📧 Email: jason@jasoncarnegiefitness.com
📸 Instagram: @jasoncarnegie_IF
💼 LinkedIn: Jason Carnagie

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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In this powerful episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie dive into the transformative practice of creating a personal vision. What does it really mean to define what you want from life—and how do you stay true to that vision when the world constantly tries to hijack it?

Jason, a high-performance coach with a PhD and background in biomedical science, and Andy, an entrepreneur and endurance athlete, bring their unique perspectives to a conversation about anchoring your life in purpose. Together, they reflect on their personal journeys, coaching moments, and real-life stories—like a young soldier sharing the Spirit of CAN. mindset with his platoon—to highlight the power of living with clarity and intention.

In this episode, they explore:

What a personal vision really is—and why it matters

How to identify your values and strengths

Why many of us have been living someone else’s vision (without knowing it)

The connection between vision, purpose, and daily decisions

How to get started building a vision that aligns with who you truly are

Whether your vision is bold and ambitious or rooted in simplicity and peace, Andy and Jason offer insights and encouragement to help you define it, refine it, and stay connected to it—despite life’s distractions.

🎧 Listen now and start building the foundation for a life driven by your own values, clarity, and purpose. Because CAN.

Connect with Coach Jason Carnagie
📧 Email: jason@jasoncarnegiefitness.com
📸 Instagram: @jasoncarnegie_IF
💼 LinkedIn: Jason Carnagie

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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In this thought-provoking episode of the CAN. THRIVE Series, hosts Andy Bestwick and Coach Jason Carnagie unpack one of the most powerful concepts in personal development: the mindset we bring to challenges, growth, and change.

Together, they explore the difference between a fixed mindset—where we believe our abilities are set—and a growth mindset, where learning and improvement are always possible. Jason draws on his experience in coaching and fitness to show how adopting a beginner’s mindset can open the door to transformation. Andy shares his own strategies for staying motivated and optimistic, even when self-doubt creeps in.

In this episode, you’ll discover:

• How to recognize when a fixed mindset is holding you back
• Simple, powerful shifts to build a growth mindset
• The importance of curiosity, resilience, and self-compassion
• Why joy and progress often come from the willingness to learn—not just achieve

This episode is a practical, inspiring reminder that self-improvement starts with self-awareness—and that we all have the ability to choose a mindset that fuels momentum.

🎧 Tune in and challenge yourself to grow—because a CAN. mindset will change everything.

Connect with Coach Jason Carnagie
📧 Email: jason@jasoncarnegiefitness.com
📸 Instagram: @jasoncarnegie_IF
💼 LinkedIn: Jason Carnagie

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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In this episode of the CAN. THRIVE Series, hosts Jason Carnagie and Andy Bestwick dive into the all-too-familiar struggles of resistance, avoidance, and procrastination—and why they show up even when we know what we want.

Drawing from their personal journeys, Jason (a fitness specialist and coach) and Andy (an entrepreneur rooted in positive psychology) explore the deeper mental blocks that keep us stuck and share practical strategies to break through. From reframing your mindset to taking small, imperfect steps forward, they challenge listeners to approach growth with curiosity instead of judgment.

You’ll hear insights on:

• Why resistance often shows up right before growth
• The power of an experimental mindset
• How to build momentum when motivation is low
• Why seeking support and structure can make all the difference

At the heart of the conversation is the reminder that pushing forward—even slowly—is at the core of the CAN. mindset. This episode is equal parts real talk and encouragement, designed to help you recognize your patterns and move past them with purpose.

You’ll also hear about the vision behind the podcast, how the Defeating CAN’T mindset inspired this series, and ways to stay connected through social media, future episodes, and merch that supports the mission.

Connect with Coach Jason Carnagie
📧 Email: jason@jasoncarnegiefitness.com
📸 Instagram: @jasoncarnegie_IF
💼 LinkedIn: Jason Carnagie

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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In this premiere episode of the CAN. THRIVE Series, hosts Jason Carnagie and Andy Bestwick set the tone for what’s to come—real conversations about thriving, grounded in science, experience, and heart.

Jason, a fitness specialist and high-performance coach with a scientific background, joins Andy, founder of the CAN. brand and endurance athlete, to unpack the true meaning of well-being. Through honest dialogue and thoughtful insights, they explore how concepts like Maslow’s hierarchy of needs and positive psychology help shape our understanding of what it means to live a balanced, meaningful life.

The episode highlights that well-being is deeply personal and ever-evolving. It’s not just about happiness or success—it’s about aligning your life with your values, nurturing relationships, staying engaged, and making time for play and purpose.

Together, they encourage listeners to:

• Reflect on their own definition of well-being
• Identify areas of life that may need rebalancing
• Celebrate small moments of progress
• Seek support on the path to thriving

You’ll also hear about the vision behind the podcast, how the Defeating CAN’T mindset inspired this series, and ways to stay connected through social media, future episodes, and merch that supports the mission.

Connect with Coach Jason Carnagie
📧 Email: jason@jasoncarnegiefitness.com
📸 Instagram: @jasoncarnegie_IF
💼 LinkedIn: Jason Carnagie

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.