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Jason:
This is where these two ultra-cool guys hang out, talk story, and invite ourselves—with positive vibes only—into your personal journey.

Andy:
We're excited to share our perspectives, experiences, and the experiences of so many individuals we find inspiring in ways that we trust will bring you hope, motivation, and the inspiration to grow and ultimately thrive.

Because, as I say, CAN.

Jason is my coach, a cool Jamaican now living on the island of Kauaʻi. He has launched a coaching platform that blends a scientific approach, drawing from his PhD background as a former biomedical researcher and medical communications consultant.

Jason is now a highly regarded fitness specialist and coach who focuses on helping clients tap into their sense of strength as they physically and mentally transform and thrive.

Jason:
It's true—I am Andy's coach.

This guy is an entrepreneur and the founder of the Kauaʻi apparel brand CAN., rooted in the principles of positive psychology. He's also a dedicated nonprofit fundraiser, a former elite endurance athlete, and someone who cherishes all the endorphins that come from challenging physical pursuits—usually very cardio-focused ones.

He's committed to continually improving in all aspects of his life and, more importantly, helping others discover their own Spirit of CAN.

All right, guys, welcome back to the latest episode of the CAN. THRIVE Series.

I'm Jason, joined here by Andy. By now, you probably know us pretty well, considering we've recorded six or seven episodes together.

Today we're expanding the conversation into those moments when there's simply no time for a CAN'T mindset.

That doesn't mean you necessarily understand why those doubts are showing up, but sometimes the stakes are high enough that you have to immediately shift gears and move from CAN'T to CAN.

Andy, I don't know if you want to add anything before we dive in.

Andy:
Yeah, for sure.

I suggested this topic after thinking about some recent conversations we've had. I was also rewriting the CAN. brand story and found myself thinking about the exact moment when CAN'T appears.

There are different versions of it.

If you're lying in bed, you may have plenty of time to process CAN'T. Hopefully you don't marinate in it. Hopefully you get out of bed, grab a cup of coffee, and start thinking about how you're going to address it, tackle it, and move forward.

But then there are situations where you don't have that luxury.

You're in competition. You're a first responder. You're giving a presentation. You're landing a plane. You're lining up a putt.

That's what really got me thinking.

At the beginning of the school year, I had the opportunity to speak to the football team at Spring Valley High School. I talked to them about defeating CAN'T at the speed of the game.

To me, that means you don't have time to process CAN'T. You only have time to filter it.

Next play.

Next opportunity.

In those moments, you're relying on your training. You're relying on your teammates. You don't have time to dwell on doubt.

Sometimes a coach will pull a player out of the game because they can see that player is processing CAN'T, and it's affecting both the individual and the team.

That got me thinking about your experience learning to fly and some of the stories you've shared about landing an airplane in a crosswind.

Jason:
Absolutely.

For me, that was a perfect example of a situation where there was simply no space for CAN'T.

Visit our store: Spirit of CAN.
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Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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This episode of Defeating Can’t reconnects with Austrian adventurer Stefan Garr, now more than 18 months into a self-supported bicycle journey around the world. Since we last spoke, Stefan has crossed Japan, Southeast Asia, Australia, and New Zealand before arriving in Santiago, Chile to begin the next chapter of his adventure across South America.

What makes this leg of the journey especially meaningful is that Stefan is no longer riding alone. His father, Klaus, took a one-year sabbatical from his tech career to join him on the road. After reuniting in Chile, the two set out together with fully loaded touring bikes, fresh gear, and a shared desire to experience the world one pedal stroke at a time.

Their route has already taken them over rugged Andes passes, through fierce headwinds, and across long stretches of remote dirt roads. Along the way, they share stories of a summit attempt turned back by snow, unexpected radio interviews, friendly dogs in Argentina, and the daily rhythm of covering roughly 65 miles while carrying everything they need to survive.

But this conversation is about much more than cycling. It's about family, perspective, resilience, and the powerful reminder that adventure has no age limit. Stefan and Klaus discuss what motivates them to keep moving forward, how endurance changes with experience, and why some of life's greatest memories are found beyond comfort and certainty.

As they continue toward Uruguay, Brazil, Paraguay, Bolivia, Peru, the Uyuni Salt Flats, and Machu Picchu, their story serves as a reminder that growth often begins where the easy road ends.

Whether you're training for your own adventure, pursuing a dream that feels out of reach, or simply looking for inspiration to keep moving forward, this episode captures what the CAN. mindset is all about.

Because CAN'T isn't an option.

Father's Day is just around the corner, and this father-son adventure felt like the perfect time to launch our limited-edition DAD CAN. tee. Celebrate the dads, mentors, and father figures who showed us what's possible. Available now at SpiritofCAN.com for a limited time.

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.

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This is the 220-day check-in with Austrian adventurer Stefan Gaar (aka Freak of Nature), who is cycling solo and self-supported around the world.

In Part 1, we followed Stefan’s launch from Austria through Slovenia, Croatia, Italy, Greece, Turkey, Cyprus, Jordan, and Nepal. Now, host Andy Bestwick reconnects with him as he pedals through South Korea after a month in China—fresh off mountain passes, border challenges, and the quiet rhythm of 7–8 hours a day in the saddle.

In this episode we cover:

• Visa pivots that forced unexpected detours.
• Gear breakdowns and fixes that kept him rolling.
• The kindness of strangers along the way.
• The mental side of managing loneliness and embracing quiet miles.
• What’s next: a Korea loop, 90 days in Japan, and South America with his dad Klaus.

It’s a grounded, inspiring check-in from a cyclist who proves that progress comes one consistent pedal stroke at a time.

Follow Stefan’s Journey
Track Stefan’s adventure across the world here:

• Komoot: Stefan Gaar
• Strava: Stefan Gaar
• Instagram: @freak.of.nature

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.