Guest Shawn Leek joins us for mens mental health awareness month, to talk mens mental health, suicide and the importance of getting outdoors. Shawn shares his own lived experience and how he became the multi award winning mental health runner.

Guest Jules Lowe counselling joins us for an insightful discussion around berevement and loss, as we talk openly around the mental health implications of navigating death and sparkle, what berevement means for each individual and breaking away from stigma around "being strong" in the face of grief.

Emerging from the dark tunnel, with a teen diagnosis, in a decade when Mental health was highly misunderstood, not to be spoken about and highly stigmatised. Jenny bravely tells us how she continues to navigate the ups and downs of her conditions in adulthood and shares with us her experience of worrying about “mental health day” stigma in the workplace.

Should living with a disability hold you back? Sam tells us how exercise saved her life as well as helping her Cerebral Palsy. Over coming the physical and stigmatising barriers to following her heart and taking the plunge to help others.

If you would like to find out more about Sam and her Inclusive classes at Inclusfit and follow her journey and history making award nomination follow the link below,

www.inclusfit.co.uk

Follow @inclusfit on socials

Well that went in so many directions! Join Donna and I for a nostalgic trip down memory lane as we discuss some of the effects of living with ADHD and BPD, impulsive behaviours, financial pressures and holding ourselves accountable for community mental wellbeing. Donna tells us how she turned to coaching the coach to strike some balance and learn to take care of her own needs as she navigates running a successful social enterprise alongside family life and Fibromyalgia.

Move for your mind - Karen Mitchell from Mid and North East Essex Mind, talks to Decades Reloaded exclusively about their upcoming campaign, the alarming statistics relating to men and young peoples mental health and why the community would greatly benefit from signing up to their fantastic new Mental health toolkit training. Join the conversation over on Youtube by leaving your comments.

We speak exclusively to rockstar mum, Sharon Clifton about burnout, anxiety attacks, and the truth about menopause. Sharon shares her journey, rising up from rock bottom, with a fundamental support network.

From one diagnosis to another. Hannah opens up about her daughters diagnosis and how one thing lead to another...

https://www.fierofitnessuk.com/

Fitness instructors UK - Neurodiversity and mental health Facebook group health

https://www.facebook.com/groups/2970575006509853/?ref=share_group_link

S.S.E.N Saltash supporting everyone's needs Facebook group Hannah Hepton https://www.facebook.com/groups/1624969010942264/?ref=share_group_link

Square Pegs book of self discovery https://www.amazon.co.uk/Square-Pegs-book-Self-discovery-women-ebook/dp/B0BD55WYJ1