In this week's episode of Cross-Functionality, Jim is joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their full potential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of a factor genetics play in an athlete reaching their full potential.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw

Episode Notes:

1:00 – Incorporating speed and power movements in strength training

6:00 - Training for speed

8:00 – Using new technology in strength and conditioning for athletes

10:00 – Misconceptions about speed – genetics

16:00 – How speed is different from sport to sport

19:00 – Unlocking the potential of an athlete through strength and conditioning

22:00 – Setting up an athlete for future success

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Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

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Twitter/Instagram: @Jimtara, @CoachcassieRB

SOFTBALL STRENGTH ACADEMY – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

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In this week's episode of Cross-Functionality, Jim is joined by special guest Dr. Nick Serio. Nick received his doctorate in sport and performance psychology, and has helped countless high school, college, and pro pitchers reach their ceiling for success. In episode 66, Jim and Nick discuss the differences between coaching baseball and softball players, training student-athletes to gain the mental edge, and technology advancements in baseball and softball in recent years.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/J3ARnx_ZpTA

Episode Notes:

1:00 – Intersecting coaching baseball and softball players

3:00 – Coaching approaches towards preserving health of pitchers

7:00 – Current and future pitching trends

10:00 – Training an athlete mentally

14:00 – Going through a mental assessment with athletes

17:00 – The myth of cookie cutter programs

18:00 – Technology advancements in baseball and softball

22:00 – Nick’s advice for athletes in 2024

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Multi-Media Opportunities – Looking to start a podcast? Email us at jimbopodcast21@gmail.com to learn about more multi-media podcast opportunities.

In this week's episode of Cross-Functionality, Jim is joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the right physical therapist could plays the most vital role in injury-recovery and prevention.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/153By8CKBpo

Episode Notes:

2:00 – Dealing with pain through physical activity

4:00 – Physical red flags athletes shouldn’t ignore

6:00 – Treating nagging pain

10:00 – Recovery methods for nagging injuries

12:00 – Creating a well-rounded warm-up and mobility program

18:00 – Obstacles face when returning to their respective sport

22:00 – Selecting the right Physical Therapist and Chiropractor

26:00 – The why behind strength training

37:00 – Countering Rehabilitation misinformation

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: jimbopodcast21@gmail.com

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

Multi-Media Opportunities – Looking to start a podcast? Email us at jimbopodcast21@gmail.com to learn about more multi-media podcast opportunities.