
Dealing with Pain and Injuries with Dr. Brett Poniros
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このコンテンツについて
In this week's episode of Cross-Functionality, Jim is joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the right physical therapist could plays the most vital role in injury-recovery and prevention.
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Episode Notes:
2:00 – Dealing with pain through physical activity
4:00 – Physical red flags athletes shouldn’t ignore
6:00 – Treating nagging pain
10:00 – Recovery methods for nagging injuries
12:00 – Creating a well-rounded warm-up and mobility program
18:00 – Obstacles face when returning to their respective sport
22:00 – Selecting the right Physical Therapist and Chiropractor
26:00 – The why behind strength training
37:00 – Countering Rehabilitation misinformation
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