Ever had a tiny comment spark a silent standoff? We’ve been there. But everything changed when we introduced a simple daily practice we now call the Relationship Reset. In this heart-opening episode, we break down how just 5 -10 minutes a day can shift you from reactive to reconnected.

We’ll unpack what a Relationship Reset really is (hint: it’s not conflict resolution), why couples desperately need it, and how you can make it a seamless habit, even in the busiest seasons. You’ll hear our exact morning and evening rituals, the pitfalls to avoid, and the beautiful ripple effect it’s had on our intimacy, trust, and teamwork.

Try our 3-day Relationship Reset Challenge and experience the power of presence.
Download your free Daily Reset Guide and join the movement of couples choosing connection over chaos.

In this episode of the Courageous Couples Podcast, Jon Christian and Jen Jean dive into a challenge so many impact-driven couples face: the battle between time and togetherness. If your calendars are packed but your connection feels thin, this conversation is for you.

From sharing calendars to setting boundaries and embracing weekly sync rituals, Jon and Jen explore practical tools and tender truths for staying aligned. They touch on:

Grounding in present priorities
Shifting from reactive to proactive planning
Creating “micro-syncs” for real-time connection
Honoring couple time and solo self-care
Using shared tools, check-ins, and color-coded calendars to foster harmony
Navigating energy levels with empathy and compassion

This isn’t just about managing logistics, it’s about protecting your love from the whirlwind of everyday life. Discover how “relationship insurance,” no-agenda time, and intentional pauses can keep romance alive even on the busiest days.

Tune in, take notes, and maybe start your own weekly sync challenge. Your relationship isn’t just about surviving the schedule, it’s about thriving through it.

What if love didn’t mean losing yourself in the emotional tides of your partner? In this heart-centered episode of Courageous Couples, Jon and Jen unpack one of the great balancing acts of real partnership: How to love deeply without drowning.

Too often, couples swing between two painful extremes, absorbing each other’s pain until burnout hits, or shutting down emotionally to protect themselves. But neither path leads to connection. So what's the better way?

Through soulful insights and playful banter, Jon and Jen guide us through seven practical, powerful tools for embodying empathy with boundaries, and offering compassion without co-dependence.

Here’s what you’ll walk away with:

• The difference between empathy and compassion (and why it matters)

• A game-changing question to ask before diving into your partner’s emotions

• Rituals and rhythms that protect your energy and deepen your intimacy

• The magic of shared emotional load-bearing (yes, you get to take turns!)

• Joy as emotional recovery, and why your love needs laughter too

This episode is a warm hug and a wise nudge, a reminder that boundaries aren’t barriers, they’re bridges. And when couples learn to navigate emotions with grace, they build not just closeness, but resilience.

Whether you're in a season of holding, healing, or rebuilding, this one’s for you.

Ever find yourselves on the edge of something big, dreams aligned, hearts synced, only to be knocked sideways by life’s unexpected twists? This episode of Courageous Couples is for you.

Jon Christian and Jen Jean are back (after a hilariously honest 25+ recording attempts ) to share real talk about what happens when your shared vision feels just a little off beat. They pull back the curtain on what it’s like to chase a mission together, only to find yourselves tangled in detours, doubts, and divine choreography.

In this episode, they explore:

• Purposeful pauses: When slowing down is actually setting you up for your next breakthrough

• The art of surrender: Not giving up, but giving in to growth, grace, and greater alignment

• Celebrating progress (before you feel ready): Every step counts, whether it’s a mountain climbed or a podcast finally recorded

• Reframing the roadblocks: Shifting from “what’s wrong?” to “what are we being prepared for?”

• Vision rituals & check-ins: The practical power of asking, “Are we still creating the same dream?”

  They also share their own sacred vision of building a retreat space on their own land, a place for healing, connection, and transformation, and how the bumpy road toward that dream is shaping them to hold it when it arrives.

In this episode of the Courageous Couples Podcast, Jon Christian and Jen Jean explore the Appalachian Trail, discussing the peace and perspective gained from nature. They reflect on the importance of stepping out of daily routines, embracing the present moment, and challenging relationships through shared adventures. The conversation emphasizes gratitude, connection, and the beauty of the world around them, culminating in a call to action for listeners to engage in similar experiences with loved ones.

In this soulful and eye-opening episode of Courageous Couples, Jon Christian and Jen Jean take us into the often-unspoken territory of burnout within relationships. While burnout is usually associated with work, Jon highlights how it subtly infiltrates partnerships, through emotional disconnection, unspoken expectations, and a lack of self-awareness.

Listeners are invited to explore how emotional stability and awareness can help couples catch burnout before it breaks down connection. Jon reframes boundaries not as walls, but as a love language, a powerful way to prevent resentment and protect relational energy.

The episode wraps with a discussion on rituals and intentional moments that foster emotional safety and joy. Whether you're running on empty or simply looking to deepen your connection, this episode is a gentle call to re-center, reconnect, and care for the relationship as much as you care for each other.

Key Takeaways:

• Burnout can manifest quietly and erode connection over time.
• Emotional awareness is foundational for healthy relationships.
• Boundaries are not barriers—they're bridges to deeper intimacy.
• Communication and self-compassion go hand in hand.
• Burnout is contagious—stability starts with the self.
• Micro rituals (even 3 minutes!) can reignite connection.
• Journaling supports emotional clarity and intentional love.
• Love should nourish, not deplete.

Chapters:
00:00 – Understanding Burnout in Relationships
09:09 – The Importance of Boundaries as a Love Language
20:39 – Rituals and Intentions for Connection

In this heartfelt episode of the Courageous Couples podcast, hosts Jon Christian and Jen Jean take listeners on a reflective journey through “Crunchland”, a metaphorical and literal space where nature, presence, and purpose meet. Together, they explore how spending intentional time in nature can ground us, reconnect us, and catalyze deeper communication in our relationships.

Through personal stories and raw insight, Jon and Jen invite couples to lean into the unknown, align their values, and carve out space for joy, adventure, and shared growth. Whether it's through family travel, spontaneous hikes, or quiet moments unplugged from the world, this episode reminds us that purpose is evolving, and connection is a practice.

Key Takeaways:

• Nature grounds us and brings us closer together.
• Quality time is essential for cultivating connection and resilience.
• Creating shared memories strengthens relational bonds.
• Embracing the unknown is often where the magic (and growth) happens.
• Alignment of values and vision supports lasting love.
• Purpose evolves—individually and together.
• Communication is the bridge to understanding and trust.
• Honoring each other’s passions invites mutual respect.
• Accelerating alignment can unlock new levels of intimacy.
• Openness to different perspectives deepens emotional connection.

Episode Chapters:

00:00 – Welcome to Crunchland
02:52 – The Importance of Quality Time
06:00 – Embracing the Unknown
10:33 – Aligning Values and Vision
15:47 – Purpose and Alignment in Relationships
20:20 – Communication and Understanding

In this episode of Courageous Couples is a soul-deep dive into the three most common (and quietly painful) struggles that can show up in any relationship:

• Not feeling heard
• Emotional disconnection
• Misalignment in values or vision

But this isn’t just a naming of the hurt, it’s a healing roadmap. Through the lens of the Zerkers Value Matrix, Jen and Jon guide you through how to bring awareness, realignment, and reconnection into your relationships, whether with your partner, your best friend, or even your family.

Whether you’re navigating tension or simply want to deepen your connections, this episode is your invitation to show up bravely, and love more consciously.