Visit us at CourageRecovery.us for non-judgmental, expert support.

Visit us at CourageRecovery.us for non-judgmental, expert support.

This lake-side chat is about challenging your 'norm' emotional state as a healthy exercise. This keeps complacency away and ensures your eyes are as wide as possible to detect emotional pains that need mending.

This not only can help you stay clean and sober but can reduce other addiction behaviors that can harm your quality of life.

Visit us at CourageRecovery.us for non-judgmental, expert support.

Visit us at CourageRecovery.us for non-judgmental, expert support.

This 2 episode dive into triggers looks at where they come from and how they can be reduced.

We look at Misery as the fuel of addiction behaviors, the power of reflection and practical strategies for a healthier recovery.

Visit us at CourageRecovery.us for non-judgmental, expert support.

Visit us at CourageRecovery.us for non-judgmental, expert support.

This is a brief look at the source and limitiations of unchecked denial and why vulnerability is so challenging. Substance use disorders are very much a pain avoidance condition and that is the lens we view denial with here.

Visit us at CourageRecovery.us for non-judgmental, expert support.