エピソード

  • Couch to 50k DURATION: MONTH 5

    Couch to 50k DURATION: MONTH 5
    2025/07/02
    SummaryIn this conversation, the speakers discuss the progress and strategies involved in the Couch to 50K program, focusing on month five of training. They share personal experiences with injuries, the importance of frequency in running, and the upcoming challenges of increasing mileage. The discussion also touches on fueling strategies during long runs and the excitement of exploring new trails as the weather improves.At The Yellow Post, we don’t just sell outdoor gear—we live it.When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear.These are the real-world-tested products that got me to the finish line.My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09quxGPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzCHydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKEApparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% offNutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks!TakeawaysThe Couch to 50K program emphasizes gradual progression in running.Injuries can occur but managing them is crucial for continued training.Frequency of runs can be more beneficial than long runs alone.Building endurance requires a mix of shorter, frequent runs and longer runs.Practicing fueling strategies during training is essential for race day.Expect some fatigue and soreness as mileage increases.Incorporating hiking can help build time on feet.Exploring new trails can enhance the running experience.Maintaining a positive mindset about training can improve motivation.The upcoming month will present new challenges in training.Sound bites"How to finish your first ultra marathon.""I had a little bit of an injury come up.""Practice your fueling during the race."Chapters00:00 Introduction to Couch to 50K03:26 Month Five Overview and Focus09:50 Training Strategies for Increased Mileage12:07 Building Endurance and Frequency13:59 Exploring Trails and Future PlansKeywordsCouch to 50K, ultra marathon, running training, endurance, injury prevention, fueling strategies, trail running, frequency training, mileage increase, running tips
    続きを読む 一部表示
    16 分
  • Couch to 50k: RECOVERY

    Couch to 50k: RECOVERY
    2025/07/02
    SummaryIn this episode, the hosts discuss various aspects of recovery in endurance sports, particularly focusing on ultra marathons. They explore the importance of recovery, the balance between training and recovery, and practical techniques such as hot and cold therapy, napping, stretching, and self-massage. The conversation also touches on the role of nutrition in recovery and the significance of planning post-race celebrations to enjoy the journey of endurance running.At The Yellow Post, we don’t just sell outdoor gear—we live it.When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear.These are the real-world-tested products that got me to the finish line.My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09quxGPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzCHydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKEApparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% offNutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks!TakeawaysRecovery is crucial, especially as we age.It's easy to overcommit to recovery techniques.Hot tubs and cold plunges are effective recovery methods.Napping can significantly aid in mental recovery.Stretching should be tailored to individual needs.Foam rolling is a self-guided deep tissue massage.Nutrition plays a vital role in recovery phases.Planning post-race celebrations enhances the recovery experience.Enjoying the process is as important as the training.Finding what works for your body is key. Sound bites"You can take it way too far.""You can make this happen.""Napping is like the thing."Chapters00:00 Introduction to Recovery in Endurance Sports02:59 The Importance of Recovery and Avoiding Overcommitment05:51 Hot and Cold Therapy Techniques08:42 Napping and Mental Recovery11:52 Stretching vs. Dynamic Warm-ups14:44 Self-Massage Techniques and Tools17:59 Nutrition's Role in Recovery20:52 Planning Post-Race Recovery and CelebrationsKeywordsrecovery, endurance sports, ultra marathon, hot tub, cold plunge, napping, stretching, nutrition, self-massage, post-race celebration
    続きを読む 一部表示
    26 分
  • Couch to 50k FREQUENCY: MONTH 4

    Couch to 50k FREQUENCY: MONTH 4
    2025/07/02
    SummaryIn this conversation, the speakers discuss the journey of training for an ultra marathon, focusing on the importance of frequency in running, building confidence, and overcoming doubts. They explore the logistics of fitting running into daily life, structuring workouts for success, and the mindset needed to embrace the challenges of long-distance running. The conversation emphasizes trusting the process and finding joy in the journey.At The Yellow Post, we don’t just sell outdoor gear—we live it.When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear.These are the real-world-tested products that got me to the finish line.My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09quxGPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzCHydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKEApparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% offNutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks!TakeawaysThis month is focused on frequency in training.Building confidence is crucial as distances increase.Trusting the process is essential for long-term success.Running often is more important than running far at this stage.Logistics play a significant role in fitting runs into daily life.Recovery runs should include dynamic movements to prevent stiffness.Hill repeats are a valuable part of training, even if challenging.Mindset is key; embrace the hard parts of training.Nutrition and fueling should be tested during longer runs.Enjoyment in running can come from varying the routine. Sound bites"Trust the process in that.""You can kind of play with stuff.""You want to start getting vert in."Chapters00:00 Introduction to Couch to 50K Journey02:09 Building Confidence and Overcoming Doubts05:57 The Importance of Frequency in Training09:55 Logistics of Running: Fitting it into Daily Life17:59 Structuring Workouts for Success21:51 Mindset: Embracing the Challenge of RunningKeywordsCouch to 50K, ultra marathon, running training, frequency, confidence, mindset, workout structure, logistics, recovery, hill repeats
    続きを読む 一部表示
    25 分
  • Couch to 50k NUTRITION

    Couch to 50k NUTRITION
    2025/07/02
    SummaryIn this episode, the hosts discuss the importance of nutrition for those training for their first ultra marathon. They explore various dietary approaches, including keto and veganism, and share personal experiences with how different diets have affected their running performance. The conversation emphasizes the significance of healthy eating, especially leading up to races, and the role of caffeine and alcohol in training and recovery. Ultimately, they advocate for a balanced approach to nutrition that allows for enjoyment while maintaining health and performance.At The Yellow Post, we don’t just sell outdoor gear—we live it.When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear.These are the real-world-tested products that got me to the finish line.My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09quxGPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzCHydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKEApparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% offNutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks!TakeawaysHealthy eating is crucial for endurance training.Different diets like keto and vegan can impact performance.Personal experiences with nutrition vary widely among runners.Caffeine can be used strategically for training and races.Alcohol should be limited, especially before races.Nutrition affects energy levels during training and races.Avoid processed foods for better health and performance.Moderation is key in enjoying food while training.Recovery nutrition is important for muscle rebuilding.Finding a balance between enjoyment and health is essential.Sound bites"It's a personal choice, it really is.""Caffeine is a hell of a drug.""Nutrition is really important there."Chapters00:00 Introduction to Nutrition for Ultra Marathoners02:54 Exploring Dietary Approaches: Keto vs. Vegan05:45 Personal Experiences with Nutrition and Running Performance09:01 The Importance of Healthy Eating Before Races11:48 Caffeine and Alcohol: Their Role in Training and Recovery14:49 Balancing Enjoyment and Nutrition in Training17:52 Final Thoughts on Nutrition for Endurance RunnersKeywordsnutrition, ultra marathon, keto, vegan, running performance, healthy eating, endurance training, caffeine, alcohol, recovery
    続きを読む 一部表示
    20 分
  • Couch to 50k STRENGTH: MONTH 3

    Couch to 50k STRENGTH: MONTH 3
    2025/07/02
    SummaryIn this conversation, the speakers discuss the journey of training for an ultra marathon, focusing on the importance of building both mental and physical strength. They emphasize the need for a sustainable training approach, the significance of enjoying the process, and the incorporation of specific techniques in trail running. The introduction of two-a-day runs is highlighted as a method to enhance training efficiency and prepare for race day challenges. Overall, the conversation is motivational, encouraging listeners to embrace the journey and find joy in their training.At The Yellow Post, we don’t just sell outdoor gear—we live it.When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear.These are the real-world-tested products that got me to the finish line.My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09quxGPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzCHydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKEApparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% offNutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks!TakeawaysThe first two months of training showed significant improvement.Cramming for training doesn't work; consistency is key.The focus should be on the health benefits of training, not just the race.Winning can be personal; it's about beating your own records.Enjoyment is crucial during the race; it's a reward for hard work.Technique in trail running is essential for efficiency.Two-a-day runs can enhance training and reduce recovery time.Mental strength is as important as physical strength in training.Training prepares you for the real challenges of race day.The race should be seen as a celebration of your training efforts.Sound bites"Train to win, race for fun.""You can make win personal.""It's all about having fun."Chapters00:00 Introduction to Couch to 50K02:56 Building Mental and Physical Strength05:41 Training for Enjoyment and Success08:53 Incorporating Technique in Trail Running11:53 The Benefits of Two-a-Day Runs14:43 Real-World Application of Training17:57 Conclusion and MotivationKeywordsCouch to 50K, ultra marathon, training, mental strength, physical strength, running technique, two-a-day runs, race day, motivation, endurance
    続きを読む 一部表示
    18 分
  • Couch to 50k GEAR

    Couch to 50k GEAR
    2025/07/02
    At The Yellow Post, we don’t just sell outdoor gear—we live it.When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear.These are the real-world-tested products that got me to the finish line.My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09quxGPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzCHydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKEApparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% offNutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks!SummaryIn this conversation, the speakers delve into the essential gear needed for ultramarathon running, emphasizing the importance of personal preference in shoe selection, the necessity of a well-fitted pack for carrying hydration and supplies, and the critical role of practice and preparation in ensuring a successful race experience. They discuss various types of shoes, hydration packs, and other gear essentials while sharing personal anecdotes and tips for new runners preparing for their first ultra.Chapters00:00 The Gear Enthusiast's Journey06:52 Choosing the Right Shoes13:43 Packing Essentials for Ultra Running19:42 The Importance of Practice and Preparation26:47 Final Thoughts on Gear and ReadinessTakeawaysI've always been a gear head.Shoes is going to be huge and super personal.You want quality on your feet.You want to look at what you're getting ready to go do.You want that to be nice and easy to pop up to the aid station.You want to practice with this stuff.Find the thing that works for you and then practice.You want to have that confidence that you have that stuff.You want to mitigate that as much as possible.Gear, check. Done.Keywordsultramarathon, running gear, shoes, hydration packs, training, preparation, ultra running, gear essentials, running tips, race day
    続きを読む 一部表示
    29 分
  • Couch to 50k MOBILITY: MONTH 2

    Couch to 50k MOBILITY: MONTH 2
    2025/05/28
    In this conversation, the Matt and Blake discuss the importance of discipline over motivation in training for an ultra marathon. They emphasize setting realistic goals, incorporating mobility and cross-training, and the significance of running with purpose through hill and tempo runs. The conversation also highlights the necessity of recovery and tapering to ensure progress and prevent injuries.At The Yellow Post, we don’t just sell outdoor gear—we live it.When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear.These are the real-world-tested products that got me to the finish line.My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09quxGPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzCHydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKEApparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% offNutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks!Chapters00:00 Discipline Over Motivation05:00 Setting Realistic Goals09:59 Incorporating Mobility and Cross-Training14:58 Running with Purpose: Hill and Tempo Runs20:04 Recovery and Tapering for SuccessTakeawaysDiscipline is essential when motivation wanes.Setting realistic goals helps maintain focus and progress.Mobility exercises are crucial for injury prevention.Incorporating cross-training can enhance overall fitness.Hill and tempo runs add purpose to training.Recovery weeks are vital for muscle rebuilding.Avoid comparing yourself to others during training.Progress takes time; patience is key.Stay consistent with training to achieve goals.Enjoy the journey and celebrate small victories.Keywordsdiscipline, motivation, ultra marathon, realistic goals, mobility, cross-training, hill runs, tempo runs, recovery, tapering
    続きを読む 一部表示
    21 分
  • Couch to 50k FUELING

    Couch to 50k FUELING
    2025/05/06
    SummaryIn this conversation, the speakers discuss various strategies for fueling during ultra marathons, emphasizing the importance of nutrition, hydration, and timing. They share personal experiences and insights on the transition from solid to liquid foods, the role of electrolytes, and the necessity of personalizing nutrition plans based on individual needs and race conditions. At The Yellow Post, we don’t just sell outdoor gear—we live it.When we opened our brick-and-mortar store in Big Bear, our mission was simple: curate the best brands and gear we actually use on the trails, in training, and during race day. This guide isn’t filled with random recommendations or sponsored placements. Every product listed below helped me train for and finish my first ultramarathon: a 50K trail race that demanded reliable, high-performance gear.These are the real-world-tested products that got me to the finish line.My 50K Trail Running Gear Shoes Topo MTN Racer 4 → https://amzn.to/44UyCtL All Topo Shoes → https://amzn.to/4nWt7ne Hoka Mafate 4 → https://amzn.to/46MKGzM Hoka Mafate X → https://amzn.to/4o09quxGPS Watch Suunto Vertical Solar → https://amzn.to/4mbyHjM Suunto Run → https://amzn.to/40CGMFY Coros Apex 2 Pro → https://amzn.to/459STf5Socks Feetures → https://amzn.to/4ePiRJ8 Injinji Trail Midweight → https://amzn.to/468ZIzCHydration Pack Ultraspire Spry 3.0 → https://amzn.to/4kZ6Oue Soft Flask → https://amzn.to/4o6V9w7 Iso Pocket 3.0 → https://amzn.to/4nXBJde Ultraspire Store → https://amzn.to/3IPqIKEApparel / Hats Sprints Running Hats → https://amzn.to/4o6V0c3Sunglasses Tifosi Swick → https://amzn.to/40xvN0y Tifosi Store → https://amzn.to/4m98Nx1 Method Seven Silverton → https://methodseven.com/products/silverton-trail26-matte-black-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Method Seven Closer → https://methodseven.com/products/closer-trail26-trail-running-sunglasses?sca_ref=9194148.u7konADiWDYLx2mp Use code TYP10 for 10% offNutrition Tailwind Single Serve → https://amzn.to/44PRzPG Tailwind 3lb Bag → https://amzn.to/44LDq5T Tailwind Recovery → https://amzn.to/45j2WQ5 Untapped Waffle → https://amzn.to/45lwCMo Untapped Gel → https://amzn.to/4lHPzP7 Primus Fuel (not affiliate) → https://primusfuel.com/Support The Yellow Post, a local mountain gear shop in Big Bear, CA, by shopping through these affiliate links. Thanks!Chapters00:00 The Humor of Ultra Racing00:51 Fueling Strategies for Ultra Marathons04:11 The Transition from Solid to Liquid Foods07:02 Understanding Hunger and Caloric Needs09:56 The Importance of Timing in Nutrition12:54 Balancing Solid and Liquid Nutrition16:03 The Role of Electrolytes and Salt20:02 Personalizing Your Nutrition Plan25:03 Fueling Strategies for Endurance Races32:22 Rescue Fuels and Gut Health39:11 The Impact of Mental State on Performance44:02 Lessons Learned from Fueling MistakesTakeawaysLiquid calories are often easier to consume during long races.Timing of nutrition intake is crucial for maintaining energy levels.It's important to listen to your body's hunger signals during a race.Personalizing your nutrition plan can enhance race outcomes.Balance between solid and liquid nutrition can prevent gut issues.Coca-Cola and similar drinks can be effective for quick energy boosts. Ginger is great for nausea and can improve mood.Be open to abandoning your planned fueling strategy during the race.Sodium bicarbonate can cause digestive issues if not used correctly.Experiment with different foods to find what works for you.Always mimic race day conditions in training to prepare effectively.
    続きを読む 一部表示
    45 分