This final module describes how to maintain gains and continue the progress that has been made throughout the previous modules.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---09---Self-Management.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

Core beliefs are often at the root of unhelpful thoughts that are particularly difficult to change. This module looks at core beliefs and how to change them.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---08---Core-Beliefs.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module describes how you can summarise how you have challenged unhelpful thoughts by producing a balanced thought.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---07---The-End-Result.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module explores how you can examine and challenge unhelpful thoughts by expanding the thought diary described in Module 4.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---06---Detective-Work-and-Disputation.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module describes a number of common unhelpful thinking styles that can lead to negative emotions.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---05---Unhelpful-Thinking-Styles.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module explores how you can use a thought diary to monitor the unhelpful thoughts that can lead to how you feel about a particular situation.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---04---The-ABC-Analysis.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module describes automatic thoughts and explores how thoughts influence feelings.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---03---The-Thinking-Feeling-Connection.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module describes how to increase activity levels, particularly fun activities

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---02---Behavioural-Strategies.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net