High-conflict co-parenting can leave you feeling like you’re constantly walking on eggshells—every text message, exchange, or court filing has the potential to pull you into another cycle of conflict. In this episode, Sol sits down with Bill Eddy, co-founder of the High Conflict Institute, therapist, family lawyer, mediator, and creator of the internationally recognized BIFF® communication method.

Bill shares four decades of practical wisdom on how to communicate without escalating conflict, why trying to “teach the other parent a lesson” almost always backfires, and how parents can protect their children by modeling emotional regulation instead of getting pulled into reactivity. They also explore the promises and pitfalls of AI in co-parenting communication, Bill’s new SLIC framework for setting boundaries that actually work, and why the skills we teach our children today can help break cycles of conflict for generations to come.

Whether you’re navigating a difficult co-parent, supporting clients through family conflict, or simply looking for a more peaceful way forward, this conversation is packed with practical tools you can begin using immediately.

Learn more about Bill Eddy and the High Conflict Institute: https://highconflictinstitute.com/

Explore Conflict Influencer and the New Ways for Families program: https://conflictinfluencer.com/

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Watch this episode on YouTube: https://youtu.be/r_Cktp5OGvk

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Keywords

Bill Eddy, High Conflict Institute, BIFF method, SLIC, high-conflict co-parenting, difficult co-parent, narcissistic co-parent, parallel parenting, co-parent communication, family court, emotional regulation, boundaries, setting limits, consequences, conflict resolution, AI communication, New Ways for Families, parenting after divorce

Key Takeaways

• The BIFF method (Brief, Informative, Friendly, Firm) helps reduce conflict without expecting the other person to change.
• One of the biggest communication mistakes is trying to teach the other person a lesson.
• Avoid the “Three A’s” in high-conflict communication: advice, admonishments, and apologies.
• Writing your own BIFF responses builds the mental habits that make conflict feel less overwhelming.
• AI can be a useful editing tool, but it shouldn’t replace developing your own communication skills.
• Children learn conflict patterns from their parents, including emotional regulation and relationship skills.
• Hostility and unpredictability are especially damaging for children in high-conflict homes.
• Teaching children flexible thinking, emotional regulation, moderate behavior, and self-reflection helps build lifelong resilience.
• Setting boundaries without meaningful consequences rarely changes high-conflict behavior.
• You’re not responsible for managing another person’s emotions—you are responsible for protecting your own peace.

Chapter Highlights

00:00 – Introducing Bill Eddy and the BIFF Method
03:25 – How BIFF Was Created
07:13 – Common BIFF Mistakes and the “Three A’s”
09:56 – AI, Communication, and Building Your BIFF Muscle
16:53 – How High Conflict Affects Children
22:41 – Teaching Kids the Four Big Skills for Life
25:21 – Can High-Conflict People Change?
27:20 – Introducing SLIC: Setting Limits & Imposing Consequences
30:14 – Real Co-Parenting Boundary Examples
34:03 – How Family Court Has Changed Over Four Decades
38:05 – The Future of High-Conflict Family Court
40:14 – Where to Learn More About Bill Eddy

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

What if the legal divorce is over—but the emotional relationship is still running the show?

In this episode, Sol sits down with relationship coach, therapist, author, and Save the Marriage podcast host Dr. Lee Baucom to explore why high-conflict dynamics often continue long after a marriage ends. Together, they unpack the hidden emotional systems that keep co-parents stuck in the same painful patterns and explain how lasting change can begin with just one person choosing to respond differently.

You’ll learn why reacting to your co-parent often reinforces conflict, how to reclaim your sense of agency even in difficult legal battles, what an “emotional divorce” really means, and why letting go of the need to control your ex can create a healthier future for both you and your children.

Whether you’re navigating a high-conflict co-parenting relationship or simply want to build healthier relationships going forward, this conversation offers practical insights and hope.

Learn more about Dr. Lee Baucom: http://SaveTheMarriage.com

Get the BestInterest Coparenting App: https://bestinterest.app/

Watch this episode on YouTube: https://youtu.be/PB-SEy2dadY

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Keywords

High-conflict co-parenting, emotional divorce, family systems, co-parent communication, conflict resolution, emotional regulation, relationship dynamics, divorce recovery, family court, forgiveness, trust, parenting after divorce, personal responsibility, child wellbeing

Highlights

• Why divorce doesn’t end the relationship when you share children.
• The difference between reacting emotionally and responding from your values.
• How one parent can change the co-parenting dynamic—even if the other doesn’t.
• The three things you can actually control in a high-conflict relationship.
• Why trying to control your ex often keeps conflict alive.
• Understanding “emotional divorce” and why it matters.
• How resentment and disconnection fuel ongoing conflict.
• The difference between forgiveness, trust, apology, and reconciliation.
• What children need most during and after divorce.
• Practical ways to reduce regret and parent with integrity.

Chapters

00:00 Introduction
01:00 Meet Dr. Lee Baucom
04:45 Why Conflict Continues After Divorce
08:25 Responding vs. Reacting
12:10 Breaking People-Pleasing and Conflict Cycles
13:40 The Three Things You Can Control
15:34 BestInterest AI Co-Parenting App
15:58 Regaining Agency During High-Conflict Divorce
21:00 Family Systems and Emotional Patterns
28:35 Olive Branches, Forgiveness, and Moving Forward
31:00 Rebuilding Trust After Divorce
33:10 Helping Children Through Divorce
37:25 What Emotionally Healthy Co-Parents Do Differently
38:50 What Is an Emotional Divorce?
40:55 Final Advice for Parents Navigating Divorce
42:30 Where to Find Dr. Lee Baucom

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Nearly one in four adult children are estranged from at least one parent—a trend that’s becoming increasingly common, yet rarely discussed.

In this episode of Coparenting Beyond Conflict, Sol sits down with parenting expert Catherine Hickem, founder of Parenting Adult Children Today and author of It’s Never Too Late to Be a Great Parent. Together they explore why parent-child relationships break down in adulthood, how divorce impacts family relationships across generations, and what parents can do now to build lasting trust with their children.

Whether you’re raising young children, navigating a divorce, or supporting an adult child through one, this conversation offers practical guidance for creating stronger family relationships that endure through life’s biggest transitions.

Learn more about Catherine Hickem: https://www.parentingadultchildrentoday.com/

Get Catherine's book, It’s Never Too Late to Be a Great Parent: https://www.amazon.com/Its-Never-Late-Great-Parent/dp/197179502X

Get the BestInterest Coparenting App: https://bestinterest.app/

Watch this episode on YouTube: https://youtu.be/H8pqZswdibE

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Keywords

adult child estrangement, parent-child relationships, parenting adult children, divorce and adult children, family estrangement, co-parenting, high-conflict divorce, grandparents and divorce, family communication, healthy boundaries, unconditional love, relationship repair, emotional safety, parenting after divorce, family healing

Key Takeaways

• Why adult-child estrangement is becoming so common
• The parenting mistakes that unintentionally push adult children away
• How divorce affects relationships across multiple generations
• What adult children really need from their parents during a divorce
• How grandparents can provide support without making conflict worse
• Why honesty, curiosity, and respect matter more than taking sides
• The “Four Pillars” of healthy relationships with adult children
• How unconditional love creates lifelong trust

Chapter Highlights

00:00 Introduction
01:40 The growing epidemic of parent-child estrangement
04:10 The most common reasons adult children cut off parents
08:20 Catherine’s own divorce and what it taught her about parenting
11:55 What adult children need from their parents during divorce
14:55 How grandparents can best support a child going through divorce
19:20 When your adult child asks you to cut off their ex
25:05 The transition from parenting children to parenting adults
25:30 The Four Pillars of healthy relationships with adult children
31:55 How parents can become a safe harbor instead of a source of judgment
33:40 Where to learn more from Catherine Hickem

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What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

What does it mean to be a “legendary” father—especially when you’re navigating divorce, co-parenting, and the daily pressures of work and life?

In this episode of Coparenting Beyond Conflict, Sol interviews Larry Hagner, host of the Dad Edge podcast and author of The Pursuit of Legendary Fatherhood. Larry shares practical insights on what children truly need from their fathers: presence, emotional safety, and the willingness to repair after mistakes.

Larry explains why great parenting is a learnable skill, how staying together “for the kids” can sometimes do more harm than good, and why children often see us in a far more forgiving light than we see ourselves. He also offers concrete tools for becoming more present with your children, regulating your emotions during conflict, and communicating more effectively with both partners and co-parents.

Whether you’re a divorced dad carrying guilt, a parent struggling to stay calm under stress, or anyone who wants to create a more peaceful home, this conversation is full of compassionate and practical guidance.

Learn more about Larry Hagner and The Dad Edge: https://thedadedge.com/

Get Larry's book, The Pursuit of Legendary Fatherhood: https://thedadedge.com/legendary-fatherhood-book

Get the BestInterest Coparenting App: https://bestinterest.app/

Watch this episode on YouTube: https://youtu.be/yY2JEqn0ses

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Keywords

legendary fatherhood, divorced dads, co-parenting, emotional regulation, presence, fatherhood skills, repair, psychological safety, parenting after divorce, conflict resolution, The Experience Cube, effective communication, parenting guilt, emotional safety, Dad Edge

Key Takeaways

• Children often see their parents more compassionately than parents see themselves.
• Great fatherhood is not innate—it is a skill that can be learned and strengthened.
• Repair after mistakes is one of the most important ways to build trust with children.
• Staying together “for the kids” is not always healthiest if the relationship is toxic.
• Kids spell love as T-I-M-E.
• Presence can be cultivated by fully engaging your senses in the moment.
• Conflict improves when you focus on what you want, rather than what you don’t want.
• Unspoken expectations are a major source of resentment.
• A peaceful home environment supports both parents and children.
• The quality of your life depends on the quality of the questions you ask yourself.

Chapter Highlights

00:00 – Introducing Larry Hagner and Legendary Fatherhood
01:11 – Why Your Kids See You Better Than You See Yourself
04:47 – Should Parents Stay Together for the Kids?
07:45 – Fatherhood as a Learnable Skill
11:39 – The Power of Repair
13:20 – Work Stress and Being Present with Your Kids
19:19 – Navigating Conflict and Emotional Triggers
21:57 – The Experience Cube Communication Tool
26:41 – Why Speaking Up Matters
27:04 – Creating Psychological Safety for Kids
27:58 – One Message for Parents Feeling Defeated
29:08 – Where to Find Larry Hagner

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

What if divorce didn’t have to mean years of litigation, mounting legal fees, and a judge deciding your family’s future?

In this episode of Coparenting Beyond Conflict, Sol speaks with Amanda Singer, a family law mediator and attorney who has spent more than 13 years helping couples resolve divorce and custody issues outside of court.

Amanda explains how mediation offers families a more collaborative and cost-effective path through separation. Rather than battling through attorneys, couples work with a neutral professional to create agreements around parenting plans, support, and property division while staying in control of the outcome.

They discuss what makes mediation successful, how therapists can improve outcomes, how to handle high-conflict personalities, and why parenting agreements should include a framework for future changes. Amanda also shares insights into premarital mediation and how prenuptial agreements can strengthen relationships before marriage.

Whether you’re facing divorce, navigating a challenging co-parenting relationship, or planning a future marriage, this conversation offers practical tools for reducing conflict and making thoughtful decisions.

Learn more about Amanda Singer and West Coast Family Mediation: https://westcoastfamilymediation.com/

Get the BestInterest Coparenting App: https://bestinterest.app/

Watch this episode on YouTube: https://youtu.be/YY1hp4ocAYs

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Keywords
family mediation, divorce mediation, co-parenting, parenting plans, family law, child custody, high-conflict divorce, conflict resolution, alternative dispute resolution, prenup, premarital mediation, child support, spousal support, blended families, bonus parents, divorce without court, custody agreements, emotional regulation, therapy and divorce, California mediation

Takeaways

• Conflict is normal, but how you handle it determines whether your family can move forward.
• Mediation allows parents to stay in control instead of leaving decisions to a judge.
• Couples do not need to agree on everything to benefit from mediation; they only need a shared commitment to work things out.
• Therapy can help parents regulate emotions and communicate more effectively during mediation.
• Parenting plans should include a process for revisiting decisions as children grow.
• Common future issues include screen time, social media, driving, and introducing new partners.
• Mediators can help balance power when one parent is more dominant or controlling.
• Blended family mediation can help bonus parents become part of the solution.
• Premarital mediation gives couples a collaborative way to create prenuptial agreements.
• Getting support early can prevent conflict from escalating.

Chapters

00:00 Introduction to Amanda Singer
02:06 Why Conflict Is Normal
04:17 What Mediation Really Looks Like
07:24 Who Is a Good Fit for Mediation?
09:28 How to Convince a Reluctant Co-Parent
11:06 Returning to Mediation as Children Grow
12:46 What Parenting Plans Often Miss
15:25 Managing Power Imbalances
17:14 Navigating High-Conflict Dynamics
19:00 Blended Families and Bonus Parents
23:03 Why Therapy Helps Mediation
27:39 Premarital Mediation and Prenups
31:58 Lightning Round Insights
35:08 One Final Piece of Advice

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

A high-conflict custody battle can make even the most devoted parent feel powerless. In this episode, Derek Salyers shares the deeply personal story of fighting for shared parenting after being falsely accused, cut off from his son for months, and pulled into a years-long family court battle.

Derek opens up about the mental health toll many fathers silently carry, the realities of parallel parenting, and why he believes the family court system still struggles with bias. He also shares how AI tools like ChatGPT helped him navigate legal documents, parenting plans, communication, and court preparation during one of the hardest periods of his life.

This episode contains discussion of suicide and mental health struggles. Please listen with care.

Learn more about Derek Salyers and Fathers for Fair Custody: https://fathersforfaircustody.com

Get Derek’s book, The Forgotten Fathers on Amazon: https://www.amazon.com/dp/B0CBN8M3XB

Get the BestInterest Coparenting App: https://bestinterest.app/

Custody Journal (Free Documentation Tool): https://custodyjournal.com

Watch this episode on YouTube: https://youtu.be/rIqoK79LcrU

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Keywords
high conflict custody battle, fathers rights, shared parenting, false accusations in family court, parallel parenting, fatherhood and divorce, custody battle mental health, AI for family court, right of first refusal, co-parenting communication

Takeaways

• Parallel Parenting Can Protect Peace: In some high-conflict situations, minimizing communication is healthier than forcing collaboration.
• AI Can Be a Powerful Tool: ChatGPT helped Derek understand legal language, prepare questions, structure communication, and think through parenting plans.
• Always Fact-Check AI: AI can hallucinate cases and legal information, making verification essential before using anything in court.
• Right of First Refusal Matters: Parenting plan clauses can significantly impact how much real parenting time each parent receives.
• Documentation Can Change Outcomes: Photos, videos, receipts, calendars, and journals can become critical evidence in custody disputes.
• Fathers’ Mental Health Needs Attention: Derek speaks openly about suicidal thoughts, isolation, and the emotional impact of losing contact with a child.
• You Can’t Control the Other Household: Peace often begins when parents stop trying to control what happens outside their parenting time.
• Growth Is Still Possible: Even in devastating circumstances, healing, self-reflection, and personal growth can emerge from the experience.

Chapters
01:27 – From Divorce to Parallel Parenting
04:22 – How AI Helped Build a Parenting Plan
08:04 – False Allegations & Losing Contact With His Son
13:18 – The Story Behind The Forgotten Fathers
16:48 – Men’s Mental Health During Custody Battles
20:16 – Fighting for Shared Parenting Rights
27:57 – The Risks and Benefits of Using AI in Court
32:19 – The Biggest Lie Fathers Are Told About Custody
37:00 – Letting Go of Control in Co-Parenting
39:55 – Advice for Parents in the Darkest Moments

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Divorce is often framed as something you “win” or “lose”—but what if that mindset is exactly what keeps you stuck? In this episode, family law attorney and author Nicole Sodoma shares candid, hard-earned insights from both sides of the courtroom. After decades advising clients—and then going through her own divorce—Nicole reveals what actually matters when you’re navigating high-conflict co-parenting.

From why saying “I’m sorry” can be disempowering, to the realities of parallel parenting, to the small communication shifts that can completely change your dynamic, this conversation is grounded, practical, and refreshingly honest. If you’re feeling overwhelmed, stuck in conflict, or unsure how to move forward, this episode offers a clearer path.

Learn more about Nicole Sodoma: https://nicolesodoma.com

Get the BestInterest Coparenting App: https://bestinterest.app/

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Watch This Episode: https://youtu.be/y_uWkYGxTPI

Keywords
co-parenting, high conflict divorce, parallel parenting, family court reality, divorce attorney advice, co-parenting boundaries, communication strategies, conscious uncoupling, nesting after divorce, parenting plan challenges

Takeaways

• You Don’t Win in Family Court: Even when you “win” an issue, it rarely feels like victory—and much is outside your control.
• Stop Saying “I’m Sorry”: Well-meaning language can reinforce a victim mindset and undermine your sense of agency.
• Parallel Parenting Is a Path, Not a Fix: It can reduce conflict, but it won’t eliminate disagreements—you still need systems for decision-making.
• Communication Is Everything: The structure, timing, and tone of how you communicate can either escalate conflict or create stability.
• Pick Your Priorities Early: Knowing what truly matters helps you avoid getting lost in battles driven by principle instead of purpose.
• You Can’t Change Your Ex: The only leverage you have is how you show up, communicate, and respond.
• Freedom and Grief Coexist: Emotional ups and downs are normal—and temporary—as you move through separation.

Chapters

00:01 – Meet Nicole Sodoma
02:25 – How Divorce Changed Her Perspective
04:07 – Why “I’m Sorry” Can Be Harmful
05:27 – Nesting: When It Doesn’t Work
07:26 – Conscious Uncoupling: Reality Check
10:04 – Parallel Parenting Explained
11:57 – Boundaries That Protect You
14:28 – Structuring Communication
17:49 – Handling Disagreements
18:47 – Picking Your Battles
21:21 – The Myth of “Winning”
24:52 – The Most Underrated Skill
26:54 – Final Advice

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Are you co-parenting with someone who seems to change the rules, twist reality, and keep you constantly on edge? Divorce is hard enough—but when you’re dealing with manipulation, control, and emotional chaos, it can feel impossible to find your footing. In this episode, Tracy Malone, author and renowned narcissistic abuse recovery coach, breaks down exactly how to protect your peace, support your kids, and reclaim your power in a system that often feels stacked against you.

Learn more about Tracy Malone at: https://tracyamalone.com/ and https://narcissistabusesupport.com

Get the BestInterest Coparenting App: https://bestinterest.app/

Other Resources Mentioned: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/dp/0345487427

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Watch This Episode: https://youtu.be/1Lm1hG5JQiY

Keywords
co-parenting with a narcissist, parallel parenting, high conflict divorce, narcissistic abuse recovery, co-parenting communication, parenting plan strategy, gaslighting and DARVO, emotional regulation for parents, supporting kids through divorce, family court strategies

Takeaways

• The Teflon Strategy: How to stop absorbing emotional attacks so they don’t derail your day—or your parenting.
• Parallel Parenting Reality Check: How to let go of control in the other household while staying grounded and consistent in your own.
• The Documentation Filter: What actually matters to track (and what will just drain your energy).
• The BIFF Response Method: How to reply to triggering messages without giving your ex ammunition.
• The Parenting Plan Power Move: How to build in protections now that save you years of stress (and thousands in legal fees) later.
• The Emotional Resilience Toolkit for Kids: How to help your children regulate, process, and stay grounded between two very different homes.
  
  

Chapters

01:22 – The Wake-Up Call: When “Normal” Isn’t Actually Normal
04:31 – Parallel Parenting: Acceptance or Giving Up Control?
07:13 – The Escalation Phase: What to Expect Before (and During) Divorce
09:06 – Documentation Without Losing Your Sanity
10:46 – The Biggest Early Mistake Most Parents Make
11:27 – Post-Divorce Power Struggles: Money & Control
12:43 – Communication Traps: How They Bait You Into Losing Control
15:05 – The BIFF Method: Responding Without Fueling the Fire
16:00 – Regulating Yourself Before You Respond
17:26 – DARVO, Gaslighting & The Mind Games Explained
19:07 – Supporting Kids in Two Opposite Worlds
20:16 – Why Co-Parenting Can Feel Like an 18-Year Sentence
23:39 – The Parenting Plan That Saves You Years of Court
26:55 – Setting Boundaries Around Communication
27:57 – When Your Ex Lies to Your Kids: What Actually Helps
29:34 – Helping Kids Build Emotional Resilience
33:20 – Signs Your Child Needs Extra Support
36:51 – Peace Starts Here: Letting Go of the Fight
37:13 – A Narcissist’s Favorite Tool
37:28 – What the Legal System Gets Wrong
39:45 – One Thing You Can Do Today to Feel More Empowered
43:22 – Where to Find Tracy Malone

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond