Conversation #358: The Story, Journey and Passion of Kaitlyn Randall, MS, RDN, LD, IFNCP

Today’s conversation is with Kate Randall, a registered dietitian and culinary nutritionist who bridges the worlds of classical cooking and integrative medicine. With foundational culinary training and a decade of experience in nutrition and wellness, Kate’s work centers on the belief that food is both nourishment and medicine. Her career spans culinary nutrition at Canyon Ranch, functional medicine in private practice, and performance nutrition with athletes and military personnel. Currently, she practices as an integrative and functional medicine dietitian at Thrive and serves as a Medical Specialty Corps Officer in the U.S. Army Reserves. Kate’s philosophy blends evidence-based nutrition with the therapeutic potential of whole foods, seasonal ingredients, and cultural food traditions. Drawing on her global perspective and personal exploration of ancient healing practices, she is passionate about empowering others to reconnect to their health through the kitchen.

Please enjoy my conversation with Kate.

Connect with Kate:

LinkedIn

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation 357: May 2026 #EmbracetheHellYeah Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about celebrating others.

The Gemini Live Stream : https://www.youtube.com/@thegeminimusic0525

Connect with me: www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I are discussing our favorite daily inputs currently shaping our lives.

These episodes are designed for our adult friends, navigating longevity and personal growth. Third Quarter Conversations is a candid and uplifting podcast about thriving in your 50s through your 70s.

Together, we discuss:

• Healthy longevity and wellness habits

• Mindset shifts for abundance after 50

• Midlife personal growth and intentional living

• Relationships, joy, and emotional well-being

• Creating a meaningful next chapter

Please enjoy another third quarter conversation!

Links to things we talked about:

The War of Art

The Cosmic Dance and Joyce Rupp Website

Nourish, Move, Love

Insight Timer

Connect with Jennifer on Instagram

Connect with Anne on Instagram and Email

www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #355: The Story, Journey and Passion of Theresa Flanigan, Ph.D., Assistant Professor, Medieval & Renaissance Art / Coordinator, Master of Arts in Art History Program

Today’s conversation is with Theresa Flanigan, a scholar of Italian medieval and renaissance art history and an Assistant Professor of Art History at Texas Tech University. She is a wife, a mom and a published author including her book titled The Ponte Vecchio: Architecture, Politics and Civic Identity in Late Medieval Florence and articles on Leonardo da Vinci’s Mona Lisa and Giotto’s paintings in the Arena Chapel, amongst others. Her current research explores the influence of medical science on late medieval art. Before moving to Texas, she lived and taught in New York and Italy and recently I had the privilege of her being our expert on our grande avventura italiana.

Please enjoy my conversation with Theresa.

Connect with Theresa.

Texas Tech University

LinkedIn

www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about planning.

Connect with me: www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #353: Third Quarter Conversations: Season 2026 - Abundance & Inputs

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I are kicking off our 2026, by reflecting on last year and sharing our themes for the new year.

Please enjoy another third quarter conversation!

Connect with Jennifer on Instagram

Connect with Anne on Instagram and Email

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation #352: The Story, Journey and Passion of Cat Rudolph, MS, RD, LDN and Nutritional Sciences PhD Student

Today’s conversation is with Cat Rudolph, a registered dietitian and nutritional sciences PhD student. As is a life-long learner, she has taken charge of her future by connecting opportunities challenging her comfort zone to support her professional and personal growth. Her background includes experiences in community nutrition education/research, food security initiatives, farmers' markets, oncology, and clinical nutrition. She is being intentional with her career, pursuing a doctoral degree in Nutritional Sciences with a minor in public policy at Iowa State University and is excited for what the future holds.

Please enjoy my conversation with Cat.

Connect with Cat.

Instagram

LinkedIn
www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation 351: March 2026 #EmbracetheHellYeah Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about this new season and my intention/word for 2026.

Connect with me: www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic