Conversation #358: The Story, Journey and Passion of Kaitlyn Randall, MS, RDN, LD, IFNCP

Today’s conversation is with Kate Randall, a registered dietitian and culinary nutritionist who bridges the worlds of classical cooking and integrative medicine. With foundational culinary training and a decade of experience in nutrition and wellness, Kate’s work centers on the belief that food is both nourishment and medicine. Her career spans culinary nutrition at Canyon Ranch, functional medicine in private practice, and performance nutrition with athletes and military personnel. Currently, she practices as an integrative and functional medicine dietitian at Thrive and serves as a Medical Specialty Corps Officer in the U.S. Army Reserves. Kate’s philosophy blends evidence-based nutrition with the therapeutic potential of whole foods, seasonal ingredients, and cultural food traditions. Drawing on her global perspective and personal exploration of ancient healing practices, she is passionate about empowering others to reconnect to their health through the kitchen.

Please enjoy my conversation with Kate.

Connect with Kate:

LinkedIn

www.anneelizabethrd.com

Copyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Conversation 357: May 2026 #EmbracetheHellYeah Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about celebrating others.

The Gemini Live Stream : https://www.youtube.com/@thegeminimusic0525

Connect with me: www.annelizabethrd.com

Instagram

Linkedin

www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I are discussing our favorite daily inputs currently shaping our lives.

These episodes are designed for our adult friends, navigating longevity and personal growth. Third Quarter Conversations is a candid and uplifting podcast about thriving in your 50s through your 70s.

Together, we discuss:

• Healthy longevity and wellness habits

• Mindset shifts for abundance after 50

• Midlife personal growth and intentional living

• Relationships, joy, and emotional well-being

• Creating a meaningful next chapter

Please enjoy another third quarter conversation!

Links to things we talked about:

The War of Art

The Cosmic Dance and Joyce Rupp Website

Nourish, Move, Love

Insight Timer

Connect with Jennifer on Instagram

Connect with Anne on Instagram and Email

www.anneelizabethrd.comCopyright © 2026 AEHC & OPISong: One Of These DaysArtist: The Geminiwww.thegeminimusic.comMusic used by permission. All rights received.© ASCAP OrtmanMusic