This week we sit down with the founder of Trail Goddess®, the women’s trail running brand making waves across the UK. From starting small to being featured in Women’s Running Magazine and nominated for Running Apparel Brand of the Year, we dive into her journey, the challenges of building a business in a male dominated arena, and how she’s creating a community that empowers female runners everywhere.

In this weeks episode, we sit down with Emma-Jo Montgomery, the founder of the West End Foot Clinic, whose journey is both raw and remarkable. After facing time in mental hospitals and surviving a suicide attempt, Emma-Jo had to rebuild from the ground up. Through courage, resilience, and an unshakable belief in moving forward “one step at a time,” she’s now created a thriving clinic that helps people every single day. This is an unfiltered conversation about breaking down, standing tall again, and turning pain into purpose.

In today’s episode we’re joined by Gill Wilson, a former teacher who made the bold move to leave education and follow her passion for fitness as a personal trainer. Gill shares the highs and lows of stepping away from a stable career, the motivation behind her career change, and how she’s built a new life around health and wellbeing. She also opens up about her battle with alopecia and hair loss, speaking honestly about the challenges, resilience, and mindset its taken to keep moving forward. This is a powerful and inspiring conversation about change, courage, and taking control of your own story.

From an unsettled childhood and school bullying to years of sexual, physical, and psychological abuse in her first relationship — Bex McKenzie has faced struggles that would break most.

After falling into drink and drugs as a way to cope, she rebuilt her life from the ground up. Today, Bex is a fitness coach empowering women to find strength and confidence through her own platform Vyra 💪🌸

This is a raw and powerful story of resilience and recovery.

⚠️ Trigger warning: this episode contains discussion of abuse, trauma, and sensitive subjects.

Glasgow-based Brazilian Jiu-Jitsu competitor and coach Danny Danger McCallion takes us through his journey in BJJ, from his early days on the mat to becoming a multi-time ADCC Scotland champion and Submission Series winner. We dive into his training philosophy, the highs and lows of competing, and the lessons he’s learned along the way—both on and off the mat. Whether you’re a BJJ fan or just love stories about dedication, discipline, and passion, this episode is packed with insight, laughs, and inspiration.

What drives someone to step into a cage and fight? Keir Harvie, a rising MMA bantamweight signed to Cage Warriors, takes us inside the world of professional fighting — the pressure, the pain, and the mindset it takes to survive. From brutal training camps to the walkout adrenaline, this is the raw, unfiltered reality of life as a fighter chasing the top.

Paul Manson, also known as The Random Runner, takes us inside the mind of an extreme athlete. From tackling ultra marathons over 120km to scaling remote mountain trails and pushing through 24-hour runs, all while filming the journey, Paul reveals what drives him to keep going when most would stop. We explore the physical limits, the mental battles, and what it really takes to run on the edge — and document every step.