This week we’re joined by the brilliant Ray Bradshaw — stand-up comedian, writer, and all-round top guy. We chat about his brand-new UK tour, the stories behind it, and how being a CODA has shaped not just his comedy, but the way he sees the world.

Ray also takes us behind the scenes of working with the Scotland national team, sharing what it’s really like interviewing the Tartan Army across the globe — the characters, the chaos, and the pride of following Scotland everywhere.

A proper insightful, funny, and honest conversation with one of Scotland’s sharpest comedy minds

Today’s guest is former professional footballer Jason Naismith, who sits down with us to talk through an incredible journey both on and off the pitch. Jason reflects on growing up in Paisley, breaking through the ranks at St Mirren, and the pride of captaining his boyhood club. He then opens up about life after football — how he transitioned into personal training, why he’s passionate about helping young players develop while also helping players rehabilitate injuries, dealing with setbacks and the guidance he gives to keep them on the right path!

This week we sit down with Anna Cameron — an online coach, PT, athlete and Reformer Pilates specialist. Anna talks us through her journey into athletics, the impact of her first major injury, and how Reformer Pilates became a key part of rebuilding her strength, mobility and confidence. She also breaks down some of the biggest misconceptions around Pilates and explains why it’s such a powerful tool for anyone who wants to move better and stay injury-free!