This week we sit down with the founder of Trail Goddess®, the women’s trail running brand making waves across the UK. From starting small to being featured in Women’s Running Magazine and nominated for Running Apparel Brand of the Year, we dive into her journey, the challenges of building a business in a male dominated arena, and how she’s creating a community that empowers female runners everywhere.

In this weeks episode, we sit down with Emma-Jo Montgomery, the founder of the West End Foot Clinic, whose journey is both raw and remarkable. After facing time in mental hospitals and surviving a suicide attempt, Emma-Jo had to rebuild from the ground up. Through courage, resilience, and an unshakable belief in moving forward “one step at a time,” she’s now created a thriving clinic that helps people every single day. This is an unfiltered conversation about breaking down, standing tall again, and turning pain into purpose.

In today’s episode we’re joined by Gill Wilson, a former teacher who made the bold move to leave education and follow her passion for fitness as a personal trainer. Gill shares the highs and lows of stepping away from a stable career, the motivation behind her career change, and how she’s built a new life around health and wellbeing. She also opens up about her battle with alopecia and hair loss, speaking honestly about the challenges, resilience, and mindset its taken to keep moving forward. This is a powerful and inspiring conversation about change, courage, and taking control of your own story.