email me: info@completehealthywellbeing.co.uk

Email me: info@completehealthywellbeing.co.uk

Thanks!

Hi guys,

Thanks for tuning into this weeks podcast on fitness and health. Today i am talking whilst sniffling and coughing as i have just had my 2nd Covid-19 jab and feeling the side effects of it. 

The point of today's episode is even though we are feeling rough, down and out, it is perfectionism which holds us back from true long term success. 

So get on your sneaks, shorts and tee - and get to work! 

Thanks,
Christian 

Ever thought to yourself why brushing our teeth is so automatic in life yet going to the gym, or creating other habits are so difficult? Try using this 4-step approach to disrupting your negative habits and also introducing new habits into your life. After all, our daily habits amplify and dictate what our future selves will look like! 

So often in life we go about spinning our wheels in the gym, and in health in particular. 

Why not choose simpler, more efficient equipment to use in the gym to increase the effectiveness, and shorten the length to success? 

Barbells are by far the single most under rated and under used tools in the gym. Not only do they provide compounded benefits, but also shorten the time we spend building muscle and burning precious calories. So easy - but why do people not choose them? 

Tune in to find out thoughts, ideas and discussions. 

Email me on info@completehealthywellbeing.co.uk for your ideas, future podcast suggestions, or general tips and feedback to help me and others reach their goals. 

Thanks!
Christian 

A simple episode illustrating the effectiveness of kettlebells and their use in our daily lives. We do not need to invest in expensive gym memberships all the time and can sometimes benefit from the most simple tools which can be bought very cheaply over the internet. These age old pieces of equipment can give us invaluable long term health benefits if used correctly.