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CHW Episode 9: The mindset of training when we don't want too!

CHW Episode 9: The mindset of training when we don't want too!

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Hi guys,

Thanks for tuning into this weeks podcast on fitness and health. Today i am talking whilst sniffling and coughing as i have just had my 2nd Covid-19 jab and feeling the side effects of it. 

The point of today's episode is even though we are feeling rough, down and out, it is perfectionism which holds us back from true long term success. 

So get on your sneaks, shorts and tee - and get to work! 

Thanks,
Christian 

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