Join us for a heart-to-heart conversation with Dr. Hesterberg, a Colorado native and cardiovascular specialist at Intermountain Health, as we discuss her comprehensive approach to treating cardiovascular disease. Dr. Hesterberg shares her insights and expertise. Discover how lifestyle, wellness, and holistic care play pivotal roles in heart health, and gain practical tips to improve your quality of life.

In this episode, we’re highlighting insights from the American Heart Association, a leading organization dedicated to fighting heart disease and promoting heart health through education, research, and advocacy. Visit www.heart.org to explore a wealth of resources, including heart-healthy recipes, tips for managing risk factors like high blood pressure and cholesterol, information on recognizing heart attack and stroke symptoms, and guidance on living an active, heart-healthy lifestyle.

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In this episode of Colorado Aging Allies, we’re joined by Anne Kozil, MS in Food Science & Human Nutrition, to discuss heart-healthy eating for older adults in honor of Heart Health Month. Anne shares her expert insights on the key nutrients that support cardiovascular health, the best foods to incorporate into your diet, and practical tips for overcoming dietary restrictions. Whether you’re an older adult, caregiver, or simply interested in learning how to protect your heart through nutrition, this episode is packed with actionable advice and resources. Tune in to discover how small dietary changes can lead to big heart health improvements!
Here are some great resources:
Everyday Nutrition for Health Webinar Series-Dietary Fiber: An Unsung Hero of Your Health -Tuesday February 25th 12-12:30 p.m. -Register Here: Col.st/ykiop
Watch Past Webinars. Recordings are available in Spanish also. Everyday Nutrition for Health - YouTube
Colorado State University Extension Factsheets on Nutrition and Healthy Aging. Some of these are available in Spanish also
Sodium and the Diet (11/21)
Diet and Hypertension (10/21)
Heart Health: Managing Heart Disease through Diet (12/21)
Healthy Eating for One or Two (3/23)
Mediterranean Diet (4/14)
Nutrition and Aging (7/15)
Understanding the DASH Diet – 9.374 - Extension
In-Person and Online Classes and Workshops. Contact your local county Extension office to find out when and where these classes are offered.
Nutrition and Older Adults -In-Person and Online
Online class: https://www.youtube.com/watch?v=NNeVbQfBuGU
Aging Mastery
About: Aging Mastery program strengthens rural communities - CSU Magazine
Sign Up: Northeast Regional Engagement Center Info - Learn | CSU's Office Of Engagement & Extension
CSU Extension Healthy Aging Programs
Programs - Colorado State University Office of Engagement and Extension
A Healthier Weigh

Send us a text

Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you would like to see covered you can email us at coagingallies@outlook.com. You can also follow us on social media!

https://www.instagram.com/agingallieshost/
https://www.facebook.com/profile.php?id=61558691758537

Start your free 30-day trial today at Audibletrial.com/coagingallies

In this episode of Colorado Aging Allies, we explore the power of lifelong learning with a representative from Active Minds. We’ll dive into how this organization, founded in 2002, has enriched the lives of seniors through compelling courses ranging from history and current events to poetry and music appreciation. Tune in to learn how lifelong learning can help seniors stay mentally sharp, foster connections, and enhance quality of life. Whether you're a senior, caregiver, or approaching retirement, this episode offers valuable insights and inspiration.

Send us a text

Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you would like to see covered you can email us at coagingallies@outlook.com. You can also follow us on social media!

https://www.instagram.com/agingallieshost/
https://www.facebook.com/profile.php?id=61558691758537

Start your free 30-day trial today at Audibletrial.com/coagingallies