Join us for a heart-to-heart conversation with Dr. Hesterberg, a Colorado native and cardiovascular specialist at Intermountain Health, as we discuss her comprehensive approach to treating cardiovascular disease. Dr. Hesterberg shares her insights and expertise. Discover how lifestyle, wellness, and holistic care play pivotal roles in heart health, and gain practical tips to improve your quality of life.

In this episode, we’re highlighting insights from the American Heart Association, a leading organization dedicated to fighting heart disease and promoting heart health through education, research, and advocacy. Visit www.heart.org to explore a wealth of resources, including heart-healthy recipes, tips for managing risk factors like high blood pressure and cholesterol, information on recognizing heart attack and stroke symptoms, and guidance on living an active, heart-healthy lifestyle.

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In this episode of Colorado Aging Allies, we’re joined by Anne Kozil, MS in Food Science & Human Nutrition, to discuss heart-healthy eating for older adults in honor of Heart Health Month. Anne shares her expert insights on the key nutrients that support cardiovascular health, the best foods to incorporate into your diet, and practical tips for overcoming dietary restrictions. Whether you’re an older adult, caregiver, or simply interested in learning how to protect your heart through nutrition, this episode is packed with actionable advice and resources. Tune in to discover how small dietary changes can lead to big heart health improvements!
Here are some great resources:
Everyday Nutrition for Health Webinar Series-Dietary Fiber: An Unsung Hero of Your Health -Tuesday February 25th 12-12:30 p.m. -Register Here: Col.st/ykiop
Watch Past Webinars. Recordings are available in Spanish also. Everyday Nutrition for Health - YouTube
Colorado State University Extension Factsheets on Nutrition and Healthy Aging. Some of these are available in Spanish also
Sodium and the Diet (11/21)
Diet and Hypertension (10/21)
Heart Health: Managing Heart Disease through Diet (12/21)
Healthy Eating for One or Two (3/23)
Mediterranean Diet (4/14)
Nutrition and Aging (7/15)
Understanding the DASH Diet – 9.374 - Extension
In-Person and Online Classes and Workshops. Contact your local county Extension office to find out when and where these classes are offered.
Nutrition and Older Adults -In-Person and Online
Online class: https://www.youtube.com/watch?v=NNeVbQfBuGU
Aging Mastery
About: Aging Mastery program strengthens rural communities - CSU Magazine
Sign Up: Northeast Regional Engagement Center Info - Learn | CSU's Office Of Engagement & Extension
CSU Extension Healthy Aging Programs
Programs - Colorado State University Office of Engagement and Extension
A Healthier Weigh

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Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you would like to see covered you can email us at coagingallies@outlook.com. You can also follow us on social media!

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In this episode of Colorado Aging Allies, we explore the power of lifelong learning with a representative from Active Minds. We’ll dive into how this organization, founded in 2002, has enriched the lives of seniors through compelling courses ranging from history and current events to poetry and music appreciation. Tune in to learn how lifelong learning can help seniors stay mentally sharp, foster connections, and enhance quality of life. Whether you're a senior, caregiver, or approaching retirement, this episode offers valuable insights and inspiration.

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Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you would like to see covered you can email us at coagingallies@outlook.com. You can also follow us on social media!

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In this extended episode of "Colorado Aging Allies," we sit down with Paul Simon, a leading advocate at the Osher Lifelong Learning Institute (OLLI) at Denver University, to discuss the transformative power of lifelong learning for seniors. Paul shares insights on how education enhances mental health, fosters community connections, and supports vibrant aging. We also explore the variety of courses offered at OLLI, how seniors can get involved, and what the future holds for lifelong learning. Whether you're a senior, caregiver, or approaching retirement, this episode offers invaluable information on keeping your mind and spirit engaged.
You can find out more about OLLI by visiting their website at www.olli.du.edu or you can reach out to them by email at olli@du.edu

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Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you would like to see covered you can email us at coagingallies@outlook.com. You can also follow us on social media!

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In this episode of Colorado Aging Allies, Dr. Kyrsten Hill, an expert in Clinical Geropsychology, joins us to explore the connections between lifelong learning, stress management, and the well-being of older adults. Dr. Hill shares her insights into how continuous mental engagement—through formal education, hobbies, or community involvement—can help older adults manage stress and maintain mental, physical, and emotional health. We also discuss her research on daily stressors in late life, the role of community support, and practical strategies for family members and caregivers to encourage enriching activities for seniors. Whether you're an older adult, a caregiver, or someone interested in promoting healthy aging, this episode offers valuable information on the importance of staying engaged and resilient throughout life

To learn more about Dr. Hill's research you can visit : www.sagelabuccs.com

If you or anyone you know is interested in a future career working with older adults you can visit https://psychology.uccs.edu/academics/geropsychology-phd

For any older adults in the Colorado Springs area who are interested in lifelong learning opportunities, UCCS has a program called “Listening In” where individuals 55 years or older can attend university courses for only $30 per credit hour. Here is the link to the program: https://outreach.uccs.edu/continuing-education

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Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you would like to see covered you can email us at coagingallies@outlook.com. You can also follow us on social media!

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In this insightful episode of Colorado Aging Allies, we sit down with Deanna Pickman, a financial advisor professional with Edward Jones. From understanding the unique financial challenges that seniors face to building strategies for secure retirement, Deanna shares her expert guidance on future-proofing finances. Tune in to gain practical advice on choosing the right health insurance plan, managing expenses, and building a financial safety net. This conversation is a must-listen for seniors, caregivers, and families dedicated to preparing for a financially stable future.

Contact information

www.edwardjones.com/Deanna-Pickman

linkedin.com/in/deanna-pickman-cfp®-aams™-70621465

Office: 303-985-7390

Email: deanna.pickman@edwardjones.com

Address: 165 S Union Blvd. Ste 705 Lakewood, CO 80228

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Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you would like to see covered you can email us at coagingallies@outlook.com. You can also follow us on social media!

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As we move through life, the reality of aging often feels distant—until it’s suddenly here. In this episode of Colorado Aging Allies, we delve into the disconnect between how younger and older generations perceive aging and how this mental gap leaves many unprepared for the changes that come with it. From financial challenges to emotional well-being, physical health, and intergenerational relationships, we’ll cover the essential aspects of aging and the importance of proactive planning. Whether you’re 25 or 75, there’s insight here for everyone. Tune in and learn how to embrace aging as a positive, empowering journey.

International Council on Aging
Aging Life Care Association
National Council on Aging
Consumer Financial Protection Bureau
Generations United

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In this episode of Colorado Aging Allies, I'll share the conversation I had with Erin Fisher from Region 12's Area Agency on aging, serving Colorado's mountain communities. Erin shared with me the valuable insights on the unique challenges facing seniors in rural areas and highlights the essential programs and services designed to support older adults and caregivers in these regions. Whether it's transportation, healthcare, or social engagement, learn how this agency is making a difference in the lives of seniors across mountain communities.

You can contact Region 12's Area Agency on Aging by calling (970) 455-1067 or visiting their website at https://www.yourvintage.org/

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Thank you for joining us today, I hope you found some insight and encouragement. Don't forget to subscribe so you can be informed about upcoming and new episodes. If there is a topic you would like to see covered you can email us at coagingallies@outlook.com. You can also follow us on social media!

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