In this episode of Colorado Aging Allies, we’re joined by Anne Kozil, MS in Food Science & Human Nutrition, to discuss heart-healthy eating for older adults in honor of Heart Health Month. Anne shares her expert insights on the key nutrients that support cardiovascular health, the best foods to incorporate into your diet, and practical tips for overcoming dietary restrictions. Whether you’re an older adult, caregiver, or simply interested in learning how to protect your heart through nutrition, this episode is packed with actionable advice and resources. Tune in to discover how small dietary changes can lead to big heart health improvements!
Here are some great resources:
Everyday Nutrition for Health Webinar Series-Dietary Fiber: An Unsung Hero of Your Health -Tuesday February 25th 12-12:30 p.m. -Register Here: Col.st/ykiop
Watch Past Webinars. Recordings are available in Spanish also. Everyday Nutrition for Health - YouTube
Colorado State University Extension Factsheets on Nutrition and Healthy Aging. Some of these are available in Spanish also
Sodium and the Diet (11/21)
Diet and Hypertension (10/21)
Heart Health: Managing Heart Disease through Diet (12/21)
Healthy Eating for One or Two (3/23)
Mediterranean Diet (4/14)
Nutrition and Aging (7/15)
Understanding the DASH Diet – 9.374 - Extension
In-Person and Online Classes and Workshops. Contact your local county Extension office to find out when and where these classes are offered.
Nutrition and Older Adults -In-Person and Online
Online class: https://www.youtube.com/watch?v=NNeVbQfBuGU
Aging Mastery
About: Aging Mastery program strengthens rural communities - CSU Magazine
Sign Up: Northeast Regional Engagement Center Info - Learn | CSU's Office Of Engagement & Extension
CSU Extension Healthy Aging Programs
Programs - Colorado State University Office of Engagement and Extension
A Healthier Weigh

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