エピソード

  • Developing a Growth Mindset

    Developing a Growth Mindset
    2022/01/19

    Talking about developing a growth mindset and what to do if you're surrounded by negative influences.

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    Hosted on Acast. See acast.com/privacy for more information.
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    57 分
  • BMI and Getting Ready for the Gym

    BMI and Getting Ready for the Gym
    2022/01/10

    Learning the history of the Body Mass Index (BMI) and talking about how it's outdated and fills Heidi with rage. Also get the basics on what to do in the days leading up to your first day at the gym and your first day of working out.

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    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 11 分
  • Goal Setting and Starting Small

    Goal Setting and Starting Small
    2022/01/03

    Talking about steps to realistic and achievable goal setting!

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    Hosted on Acast. See acast.com/privacy for more information.
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    54 分
  • Calories and Holiday Eating

    Calories and Holiday Eating
    2021/12/27

    A breakdown of what calories are and how to deal with the temptation of binge eating over the holidays.


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    Support this show http://supporter.acast.com/coffee-with-a-trainer.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 分
  • Basics of Macro Nutrients

    Basics of Macro Nutrients
    2021/12/27

    A brief overview of the different types of macro nutrients in a language for masses!

    Support this show http://supporter.acast.com/coffee-with-a-trainer.

    Hosted on Acast. See acast.com/privacy for more information.
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    56 分