『Coffee with a Trainer』のカバーアート

Coffee with a Trainer

Coffee with a Trainer

著者： Heidi Dickerson
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Casual and real talk about nutrition, fitness, and healthy lifestyles.


Support us here! https://supporter.acast.com/coffee-with-a-trainer

Support this show http://supporter.acast.com/coffee-with-a-trainer.

Hosted on Acast. See acast.com/privacy for more information.

Heidi Dickerson エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Developing a Growth Mindset

    Developing a Growth Mindset
    2022/01/19

    Talking about developing a growth mindset and what to do if you're surrounded by negative influences.

    Support this show http://supporter.acast.com/coffee-with-a-trainer.

    Hosted on Acast. See acast.com/privacy for more information.
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    57 分
  • BMI and Getting Ready for the Gym

    BMI and Getting Ready for the Gym
    2022/01/10

    Learning the history of the Body Mass Index (BMI) and talking about how it's outdated and fills Heidi with rage. Also get the basics on what to do in the days leading up to your first day at the gym and your first day of working out.

    Support this show http://supporter.acast.com/coffee-with-a-trainer.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 11 分
  • Goal Setting and Starting Small

    Goal Setting and Starting Small
    2022/01/03

    Talking about steps to realistic and achievable goal setting!

    Support this show http://supporter.acast.com/coffee-with-a-trainer.

    Hosted on Acast. See acast.com/privacy for more information.
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    54 分
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