Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invited. Your stomach drops, your heart sinks, and suddenly you’re wrestling with sadness, frustration, and maybe even anger.

If you’ve been there recently, this episode is for you. We’re diving into how to process those moments of exclusion, keep your heart soft instead of bitter, and even see the ways God might be protecting you in the process.

Your worth isn’t measured by invitation lists, group chats, or tagged photos. It’s rooted in the God who created you, knows you, and loves you more deeply than anyone else ever could.

Kristen

Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

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FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation.

In this episode, we finish up our Senior Year Survival Series by stepping into the question every senior girl should be asking: “Who is God calling me to become this year?”

You’ll learn how to embrace the in-between stage of girlhood and womanhood, dream about the kind of person you want to be when you cross that stage, and take practical steps to grow into her, with God guiding you every step of the way.

Next Steps:

• Journal or record a voice memo answering: Who is God calling me to become during my senior year?
• Catch up on Parts 1, 2, and 3 of the Senior Year Survival Series if you missed them.
• Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.

Kristen

Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

Book a FREE 20 minute Connection Call HERE

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’.

I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip.

• Step 1: Call It Out
• Step 2: Replace It With Truth
• Step 3: Talk to Yourself Like a Friend

Your thoughts don’t define you. God does. And He says you are chosen, loved, set apart, and worth dying for.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

Book a FREE 20 minute Connection Call HERE

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵‍💫 But what if there is a way to manage your time without losing your mind?

In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matters—your faith, your future, and yes… your fun. 💛

You’ll learn: ✨ The difference between stress that’s motivating and stress that’s draining 📝 How to prioritize your time when everything feels “important” 🧠 Helpful habits to reduce chaos and increase peace 💛 Practical ways to grow spiritually during a busy season 📅 Time-blocking and boundary-setting made actually doable

Plus, I’ll walk you through a super simple Priority Pyramid to help you figure out where your time should go—and how to protect what matters most.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

Book a FREE 20 minute Connection Call HERE

FREE Resources

Get your Priorities Pyramid HERE

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.

Whether you're feeling overwhelmed by school, friendships, or just life in general, this episode is here to help you feel seen, understood, and equipped to handle it all.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

Book a FREE 20 minute Connection Call HERE

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encouragement on how to seek God's direction, even when your path doesn’t look like everyone else’s.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

Book a FREE 20 minute Connection Call HERE

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get your message across and keep the relationship intact.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

Book a FREE 20 minute Connection Call HERE

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose.

💬 We’ll cover:

• Why senior year brings so many emotions (and that’s normal!)

• The pressure of “figuring it all out” and how to take that weight off your shoulders

• 4 practical ways to handle stress and stay grounded

💡PLUS:

• Learn what a "peace anchor" is—and how to create your own

• Ideas for fun memory-making to offset overwhelm

• A short prayer just for you as you enter this big year

👟 Ready to walk into senior year with confidence and faith? Let’s do it!

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resources

For the Triumph Tracker, click HERE

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE