『Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen Faith』のカバーアート

Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen Faith

Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen Faith

著者： Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
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Do you ever feel like no matter how hard you try, you’re still not enough? Maybe you’re struggling with anxiety, insecurity, friendship drama, toxic relationships, or just feeling drained by school, social media, and the pressure to have it all together.
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This podcast is your safe space to breathe, grow, and discover your true confidence and identity in Christ. If you’ve ever searched for Christian advice for teen girls, how to overcome anxiety, tips for building self-worth, or faith-based mental health encouragement - you’re in the right place.
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I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, we’ll get real about the things teen girls face:
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• Building self-esteem and confidence
• Setting healthy boundaries in friendships and dating
• Managing stress, emotions, and anxiety with faith
• Navigating social media, comparison, and peer pressure
• Finding your worth and purpose in God’s Word
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No fluff. No fake advice. Just honest, hope-filled conversations that point you back to Jesus.
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So whether you’re walking through heartbreak, wrestling with comparison, or just trying to figure out who you are and why you matter - this show will help you grow into the strong, kind, confident young woman God created you to be.

Copyright 2025 All rights reserved. キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
エピソード
  • 18 | Feeling Left Out? Remember This!

    18 | Feeling Left Out? Remember This!
    2025/08/22

    Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invited. Your stomach drops, your heart sinks, and suddenly you’re wrestling with sadness, frustration, and maybe even anger.

    If you’ve been there recently, this episode is for you. We’re diving into how to process those moments of exclusion, keep your heart soft instead of bitter, and even see the ways God might be protecting you in the process.

    Your worth isn’t measured by invitation lists, group chats, or tagged photos. It’s rooted in the God who created you, knows you, and loves you more deeply than anyone else ever could.

    xo,

    Kristen

    Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.

    Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    Book a FREE 20 minute Connection Call HERE

    FREE Resources

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
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    9 分
  • 17 | Start Senior Year Strong Mentally & Spiritually {Senior Year Survival Series Pt 4}

    17 | Start Senior Year Strong Mentally & Spiritually {Senior Year Survival Series Pt 4}
    2025/08/19

    Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation.

    In this episode, we finish up our Senior Year Survival Series by stepping into the question every senior girl should be asking: “Who is God calling me to become this year?”

    You’ll learn how to embrace the in-between stage of girlhood and womanhood, dream about the kind of person you want to be when you cross that stage, and take practical steps to grow into her, with God guiding you every step of the way.

    Next Steps:

    • Journal or record a voice memo answering: Who is God calling me to become during my senior year?
    • Catch up on Parts 1, 2, and 3 of the Senior Year Survival Series if you missed them.
    • Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.
    xo,

    Kristen

    Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.

    Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    Book a FREE 20 minute Connection Call HERE

    FREE Resources

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    続きを読む 一部表示
    13 分
  • 16 | How to Shut Down Negative Self-Talk FAST!

    16 | How to Shut Down Negative Self-Talk FAST!
    2025/08/15

    It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’.

    I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip.

    💡 What You’ll Learn:
    • Step 1: Call It Out
    • Step 2: Replace It With Truth
    • Step 3: Talk to Yourself Like a Friend

    Your thoughts don’t define you. God does. And He says you are chosen, loved, set apart, and worth dying for.

    xo,

    Kristen

    Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    Book a FREE 20 minute Connection Call HERE

    FREE Resource

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    続きを読む 一部表示
    7 分
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