Welcome back to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, we unpack the difference between facts and the meaning we assign to them, confirmation bias, fixed and growth mindsets, and how old beliefs can keep us from trying something new.

Hosts Sarah and Jennifer explain:

• How your mindset acts as a mental lens for interpreting life
• Why separating facts from your story can create more awareness
• How thoughts, feelings, actions, and results can reinforce one another
• Why mindset can be learned, and changed, with practice
• Why we reflect on whether a thought is serving us

Find the worksheet for this episode here:

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Learn more about The Coach Firm:

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Welcome back to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, you’ll learn why our brains drive us to seek pleasure, avoid pain, and conserve energy, and how awareness of these instincts can help us make better choices.

Hosts Sarah and Jennifer explain:

• That your brain's primary goal is survival, driven by seeking pleasure, avoiding pain, and conserving energy.
• How the limbic system helps us recognize automatic behaviors.
• Why pain is a signal for danger, but avoiding it excessively can hinder growth
• How emotional pain can be beneficial for personal development.
• Why Awareness of instincts allows us to make conscious choices.
• That the negative reviews impact everyone, regardless of fame, due to our wired negativity bias.

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Find the worksheet for this episode here:

Check us out on instagram, instagram.com/thecoachfirm

Learn more about The Coach Firm:

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Coach Yourself, the show where you learn to become your own life coach one episode at a time. On this podcast, you’ll learn: You are not your thoughts. Your brain offers up negative thoughts automatically, and you can learn to notice them without believing them.

Hosts Sarah and Jennifer explain why your brain seeks out the negative, how our biology is a part of this process, and how to help separate your sense of self from the things you’re thinking.

Find the worksheet for this episode here:

Check us out on instagram! instagram.com/coachyourselfpod

Learn more about The Coach Firm:

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Coach Yourself, a year-long journey designed to help you understand your mind, manage your thoughts and emotions, and learn to coach yourself through real life. This isn’t really a podcast in the usual sense, think of it more like a course disguised as a podcast. Each week, Jennifer and Sarah will teach one practical concept and give you a worksheet to help you put it into practice.

After nearly a decade in the life coaching industry, they created Coach Yourself because they wanted these tools to reach more people, not just people who want to become life coaches. The goal isn’t simply to listen and learn more! It’s to show up, do the work, and create real change.

Hosted on Acast. See acast.com/privacy for more information.