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  • Energy Balance and Healthy Body Weight

    Energy Balance and Healthy Body Weight
    2025/04/12
    👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

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    This video covers Chapter 9: Energy Balance and Healthy Body Weight.

    The learning objectives for this lesson are to:

    • Outline the health risks associated with excessive and deficient body fat
    • Explain the concept of energy balance and methods for estimating a person’s daily energy requirement
    • Discuss how to assess body weight and body composition
    • Explore the four pillars of behavior change and measures that can be helpful in achieving a healthy body weight

    This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

    _____________________________________

    ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/

    📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

    📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/

    _____________________________________

    📚 Chapters for this video:

    0:00 Energy Balance and Healthy Body Weight
    0:46 Weight-Related Statistics in the United States
    3:21 Obesity
    4:56 Body Fat Distribution
    7:15 Underweight
    9:11 Energy Balance
    11:29 Energy Output (Total Daily Energy Expenditure)
    16:01 How to Estimate Energy Output
    17:33 Mifflin-St. Jeor Equation
    19:58 Estimated Energy Requirements (EER)
    20:27 How to Promote Weight Change
    22:43 Anthropometry
    24:01 Body Mass Index (BMI)
    27:49 Waist Circumference
    29:03 Skinfold Testing
    31:19 Dual-Energy X-Ray Absorptiometry
    33:02 The Four Pillars of Behavior Change
    33:29 Inspiration and Motivation
    34:38 Goal Setting
    35:40 Support
    36:51 Self-Monitoring
    38:40 Nutrition Tips for Weight Loss
    40:05 Nutrition Tips for Weight Gain
    42:24 Tips for Monitoring Body Weight
    43:33 Medical Treatment of Obesity

    This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

    Thank you for supporting my work on YouTube! 🙌🏼

    #nutrition #nutrition101 #nutritionscience
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    47 分
  • Water and Minerals

    Water and Minerals
    2025/03/31
    👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

    _____________________________________

    This video covers Chapter 8: Water and Minerals.

    The learning objectives for this lesson are to:

    • Examine the functions and recommendations for water
    • Compare major minerals and trace minerals
    • Explore the functions, deficiency, toxicity, recommendations, and sources of the major minerals
    • Explore the functions, deficiency, toxicity, recommendations, and sources of the trace minerals

    This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

    _____________________________________

    📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

    📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/

    _____________________________________

    📚 Chapters for this video:

    0:00 Water and Minerals
    0:59 Water
    1:37 Functions of Water
    2:44 Water Balance
    3:50 Dehydration
    5:43 Water Intoxication
    6:25 Water Recommendations
    7:36 Factors Affecting Water Needs
    8:37 Minerals
    9:20 Major Minerals vs. Trace Minerals
    10:17 Shared Functions of Minerals
    12:07 Major Minerals
    12:49 Calcium
    18:25 Phosphorus
    19:47 Magnesium
    21:27 Sodium
    28:32 Potassium
    29:53 Chloride and Sulfate
    30:52 Trace Minerals
    31:30 Iodine
    33:23 Iron
    39:36 Zinc
    41:15 Selenium and Fluoride
    42:08 Chromium and Copper
    42:31 Other Trace Minerals

    This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

    Thank you for supporting my work on YouTube! 🙌🏼

    #nutrition #nutrition101 #nutritionscience
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    43 分
  • The Vitamins

    The Vitamins
    2025/03/16
    👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

    _____________________________________

    This video covers Chapter 7: The Vitamins, which is the first stop on our journey into micronutrients.

    The learning objectives for this lesson are to:

    • Compare fat-soluble vitamins and water-soluble vitamins
    • Explore the roles, deficiency, toxicity, recommendations, and sources of the fat-soluble vitamins
    • Explore the roles, deficiency, toxicity, recommendations, and sources of the water-soluble vitamins
    • Discuss factors affecting the vitamin content of foods

    This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

    _____________________________________

    ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/

    📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

    📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/

    _____________________________________

    📚 Chapters for this video:

    0:00 The Vitamins
    0:54 Definition of Vitamins
    2:01 Fat-Soluble vs. Water-Soluble Vitamins
    3:04 Vitamin Precursors
    4:00 Vitamin A
    8:49 Vitamin D
    14:15 Vitamin E
    16:34 Vitamin K
    18:58 Vitamin C
    23:33 The B Vitamins in Unison
    26:32 Thiamin
    27:40 Riboflavin and Niacin
    29:05 Folate and Vitamin B12
    31:49 Vitamin B6, Biotin, and Pantothenic Acid
    32:46 Factors Affecting Vitamin Content
    33:22 Strategies to Minimize Vitamin Losses

    This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

    Thank you for supporting my work on YouTube! 🙌🏼

    #nutrition #nutrition101 #nutritionscience
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    35 分
  • The Proteins and Amino Acids

    The Proteins and Amino Acids
    2025/03/02
    👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

    _____________________________________

    This video covers Chapter 6: The Proteins and Amino Acids, which is the final stop on our journey into the three macronutrients.

    The learning objectives for this lesson are to:

    • Describe the structure of proteins and amino acids
    • Explore the basics of protein metabolism, emphasizing digestion, absorption, storage, and turnover
    • Examine the roles of body proteins
    • Discuss nutrition recommendations for protein

    This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

    _____________________________________

    ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/

    📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

    📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/

    _____________________________________

    📚 Chapters for this video:

    0:00 The Proteins and Amino Acids
    1:02 Definition of Proteins
    2:19 Structure of Proteins
    3:16 Building Proteins from Amino Acids
    4:14 Amino Acid Sequences
    6:51 Protein Digestion
    7:42 Protein Absorption
    9:48 Protein Storage and Turnover
    11:38 The Roles of Body Proteins
    14:33 Using Protein for Energy
    16:50 Recommendations for Daily Protein Intake
    17:54 Sources of Protein
    19:12 Plant-Based vs. Animal-Based Protein Sources
    21:00 Factors Affecting Protein Needs

    This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

    Thank you for supporting my work on YouTube! 🙌🏼

    #nutrition #nutrition101 #nutritionscience
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    23 分
  • The Lipids — Fats, Oils, Phospholipids, and Sterols

    The Lipids — Fats, Oils, Phospholipids, and Sterols
    2025/02/23
    👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

    _____________________________________

    This video covers Chapter 5: The Lipids, which continues our journey into the three macronutrients, having just completed carbohydrates.

    ‘Fat’ is the word that’s most used to describe this macronutrient.

    Lipids represent a larger group of molecules with similar characteristics.

    The learning objectives for this lesson are to:

    • Discuss the usefulness of lipids in the body and in food
    • Examine the three classes of lipids
    • Explore the basics of fat metabolism, emphasizing digestion, absorption, and storage
    • Discuss nutrition recommendations for fat

    This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

    _____________________________________

    ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/

    📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

    📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/

    _____________________________________

    📚 Chapters for this video:

    0:00 The Lipids
    0:57 Definition of Lipids
    1:43 Functions of Fat in the Body
    3:55 Functions of Fat in Food
    5:37 Triglycerides
    6:31 Saturated vs. Unsaturated Fatty Acids
    8:41 Phospholipids
    11:12 Sterols
    11:59 Fat Digestion
    12:35 Fat Absorption
    14:23 Fat Storage
    15:58 Recommendations for Daily Fat Intake
    16:29 Sources of Fat
    18:33 Recommendations for Saturated Fat
    19:54 Recommendations for Trans Fat and Dietary Cholesterol
    2139 Lipoproteins
    22:30 LDL vs. HDL
    24:17 Tips for Lowering LDL
    25:10 Tips for Increasing HDL

    This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

    Thank you for supporting my work on YouTube! 🙌🏼

    #nutrition #nutrition101 #nutritionscience
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    26 分
  • The Carbohydrates — Sugar, Starch, Glycogen, and Fiber

    The Carbohydrates — Sugar, Starch, Glycogen, and Fiber
    2025/02/16
    👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

    _____________________________________

    This video covers Chapter 4: The Carbohydrates — Sugar, Starch, Glycogen, and Fiber, which begins our journey into the three macronutrients.

    The learning objectives for this lesson are to:

    • Examine the four types of carbohydrates
    • Explain why carbohydrates are needed in the diet
    • Discuss nutrition recommendations for carbohydrates
    • Explore the basics of carbohydrate metabolism, emphasizing digestion, absorption, and storage

    This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

    _____________________________________

    ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/

    📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

    📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/

    _____________________________________

    📚 Chapters for this video:

    0:00 The Carbohydrates
    0:47 Definition of Carbohydrates
    1:55 Sugars (Monosaccharides and Disaccharides)
    3:03 Glucose and Sucrose
    4:08 Lactose
    5:44 Starch, Glycogen, and Fiber (Polysaccharides)
    6:55 Starch and Glycogen
    8:33 Functions of Carbohydrates
    10:21 Fiber and Constipation
    12:34 Recommendations for Daily Carbohydrate Intake
    14:38 Sources of Carbohydrates
    15:33 Recommendations for Added Sugars
    16:45 Recommendations for Fiber
    17:25 Whole Grains vs. Refined Grains
    19:20 Tips for Fiber Intake
    20:59 Carbohydrate Digestion
    22:00 Carbohydrate Absorption
    23:52 Carbohydrate Storage

    This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

    Thank you for supporting my work on YouTube! 🙌🏼

    #nutrition #nutrition101 #nutritionscience
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    27 分
  • Nutrition Tools — Standards and Guidelines

    Nutrition Tools — Standards and Guidelines
    2025/02/02
    👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

    _____________________________________

    This video covers Nutrition Tools — Standards and Guidelines.

    The learning objectives for this lesson are to:

    • Discuss the Dietary Reference Intakes and Daily Values as nutrient standards
    • Examine the Dietary Guidelines for Americans
    • Explore the USDA Dietary Patterns to see the basics of diet planning and the MyPlate educational tool
    • Review food labeling and the Nutrition Facts panel

    This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

    _____________________________________

    ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/

    📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

    📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/

    _____________________________________

    📚 Chapters for this video:

    0:00 Nutrition Tools — Standards and Guidelines
    1:48 Dietary Reference Intakes (DRI)
    3:53 Recommended Dietary Allowances (RDA) and Adequate Intakes (AI)
    4:55 Chronic Disease Risk Reduction (CDRR)
    5:46 Tolerable Upper Intake Levels (UL) and Estimated Average Requirements (EAR)
    7:53 Summary of Dietary Reference Intakes (DRI)
    10:02 Acceptable Macronutrient Distribution Ranges (AMDR)
    11:16 Daily Values (DV)
    13:00 Dietary Guidelines for Americans
    18:21 USDA Dietary Patterns
    21:03 MyPlate
    22:05 Food Labeling
    24:01 Nutrition Facts Panel

    This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

    Thank you for supporting my work on YouTube! 🙌🏼

    #nutrition #nutrition101 #nutritionscience
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    26 分
  • Food Choices and Human Health

    Food Choices and Human Health
    2025/01/26
    👉🏼 Presentation Slides: https://cnu.sellfy.store/p/presentation-slides/

    _____________________________________

    Welcome to Nutrition 101.

    This course follows Sizer and Whitney's Nutrition: Concepts & Controversies, 16th edition, but I've made adjustments by skipping and rearranging some of the material and adding my own images and information.

    This video covers Chapter 1: Food Choices and Human Health.

    The learning objectives for this lesson are to:

    • Define nutrition and describe how food selections impact a person’s health
    • Discuss the relationship between nutrition, lifestyle, and genetics with regard to disease risk
    • Identify the six classes of nutrients, and
    • Explore the challenges people face in choosing health-promoting foods and beverages.

    _____________________________________

    ✨ Get the Presentation Slides for Nutrition 101: https://cnu.sellfy.store/p/presentation-slides/

    📖 Buy my book on Amazon: https://a.co/d/6C6lXGa

    📸 Follow me on Instagram: https://www.instagram.com/mitchellzandes/

    _____________________________________

    📚 Chapters for this video:

    0:00 Food Choices and Human Health
    0:40 What is Nutrition?
    3:25 The Diet-Health Connection
    5:41 Malnutrition
    7:11 Overview of Nutrients (Macronutrients vs. Micronutrients)
    13:27 Challenges to Following a Health-Promoting Diet
    15:29 Healthy People 2030

    This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or become a replacement for individualized care from a physician. 🙏🏼

    Thank you for supporting my work on YouTube! 🙌🏼

    #nutrition #nutrition101 #nutritionscience
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    20 分